Shellie Heggenberger -
Ironman Malaysia 2019

Quick facts

452/59/9All/Gender/AG

F45-49Age group

236Bib number

United StatesNationality


1:18:09	7:12:35	5:18:42	14:01:58

Compare Shellie Heggenberger with other athletes!

236 Heggenberger

1270 Anna ×

1050 竹内 ×

854 Bruhin ×

1046 Lubis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:51	00:37:51	01:59 min/100m	-04:30 (5.) ●	-03:42 (39.) ●	-03:58 (300.) ●
Swim	3.8 km	01:18:09	00:40:18	02:07 min/100m	-03:32 (6.) ●	-02:39 (49.) ●	-03:14 (349.) ●
Swim	3.8 km	01:18:09	01:18:09	02:03 min/100m	-08:02 (6.) ●	-06:21 (44.) ●	-07:12 (326.) ●
Transition		01:24:53	00:06:44	-	+00:16 (10.) ●	-00:17 (64.) ●	-01:03 (408.) ●
Bike	0.5 km	01:30:41	00:05:48	5.17 km/h	+03:17 (16.) ●	+03:31 (120.) ●	+03:32 (958.) ●
Bike	13.5 km	01:59:34	00:28:53	27.01 km/h	+00:43 (10.) ●	+00:33 (67.) ●	+01:36 (669.) ●
Bike	29.8 km	02:35:48	00:36:14	26.99 km/h	+00:55 (10.) ●	+00:42 (67.) ●	+02:02 (670.) ●
Bike	71.8 km	04:22:19	01:46:31	23.66 km/h	+10:41 (14.) ●	+11:09 (97.) ●	+15:08 (859.) ●
Bike	99.1 km	05:27:03	01:04:44	25.3 km/h	+03:55 (13.) ●	+03:47 (78.) ●	+05:42 (712.) ●
Bike	108.5 km	05:53:25	00:26:22	21.39 km/h	-00:23 (9.) ●	-00:07 (68.) ●	-00:06 (536.) ●
Bike	128.3 km	06:40:16	00:46:51	25.36 km/h	-00:18 (8.) ●	+00:02 (56.) ●	+00:46 (510.) ●
Bike	170.1 km	08:18:51	01:38:35	25.44 km/h	-00:21 (6.) ●	-01:02 (43.) ●	-00:34 (418.) ●
Bike	180 km	08:37:28	00:18:37	31.91 km/h	-01:26 (5.) ●	-01:44 (38.) ●	-01:04 (406.) ●
Bike	180 km	08:37:28	07:12:35	24.97 km/h	+17:03 (11.) ●	+16:51 (70.) ●	+27:02 (626.) ●
Transition		08:43:16	00:05:48	-	-01:07 (9.) ●	-00:41 (64.) ●	-02:37 (306.) ●
Run	0.2 km	08:44:57	00:01:41	08:25 min/km	-00:05 (9.) ●	-00:10 (60.) ●	-00:16 (388.) ●
Run	2.8 km	09:03:28	00:18:31	07:07 min/km	+03:06 (15.) ●	+03:01 (101.) ●	+03:21 (831.) ●
Run	8 km	09:43:24	00:39:56	07:40 min/km	+02:17 (10.) ●	+03:54 (87.) ●	+02:06 (583.) ●
Run	9.1 km	09:51:51	00:08:27	07:40 min/km	-00:04 (11.) ●	-00:01 (80.) ●	-00:02 (513.) ●
Run	14.3 km	10:30:07	00:38:16	07:21 min/km	-03:50 (8.) ●	+00:02 (68.) ●	-01:12 (436.) ●
Run	16.4 km	10:47:21	00:17:14	08:12 min/km	+00:47 (11.) ●	+01:11 (78.) ●	+00:28 (536.) ●
Run	19.4 km	11:08:31	00:21:10	07:03 min/km	+00:17 (10.) ●	+01:43 (78.) ●	+00:41 (540.) ●
Run	24.5 km	11:48:05	00:39:34	07:45 min/km	-01:52 (6.) ●	-01:04 (58.) ●	-02:48 (370.) ●
Run	25.7 km	11:57:23	00:09:18	07:45 min/km	+00:28 (10.) ●	+00:21 (77.) ●	+00:06 (506.) ●
Run	31 km	12:38:01	00:40:38	07:39 min/km	-02:17 (6.) ●	-01:20 (55.) ●	-03:04 (366.) ●
Run	33 km	12:55:12	00:17:11	08:35 min/km	-01:13 (9.) ●	-00:32 (59.) ●	-01:17 (360.) ●
Run	35.9 km	13:13:41	00:18:29	06:22 min/km	-01:55 (6.) ●	-02:13 (41.) ●	-03:16 (247.) ●
Run	41.1 km	13:53:32	00:39:51	07:39 min/km	-01:25 (8.) ●	-02:28 (49.) ●	-04:20 (322.) ●
Run	42.2 km	14:01:58	00:08:26	07:39 min/km	+00:04 (9.) ●	+00:08 (66.) ●	-00:15 (468.) ●
Run	42.2 km	14:01:58	05:18:42	07:33 min/km	-05:42 (7.) ●	+02:32 (64.) ●	-09:48 (397.) ●
Total	226 km	14:01:58	14:01:58	16.11 km/h	+02:28 (9.) ●	+12:04 (59.) ●	+06:22 (452.) ●

Ovr	Gen	Div	Name	#	AG
116	14	1	Sam Boag	1042	F45-49	Australia	01:09:24	05:34:57	04:13:47	11:05:39
196	27	2	Chiho Miura	150	F45-49	Japan	01:16:57	05:50:55	04:39:42	11:58:11
237	34	3	Mikae Nishiuchi	1047	F45-49	Japan	01:19:07	06:29:38	04:21:55	12:18:53
292	41	4	Kyounghee Kim	103	F45-49	Korea, Republic of (South)	01:24:40	06:45:34	04:33:03	12:54:17
304	44	5	Rosie Guy	146	F45-49	United Kingdom	01:12:05	06:04:32	05:32:43	12:59:55
325	46	6	Yuki Toyokawa	158	F45-49	Japan	01:09:56	06:22:45	05:31:44	13:11:37
356	51	7	Cock Anna	1270	F45-49	Australia	01:14:44	07:15:39	04:44:51	13:25:52
440	58	8	奈加子竹内	1050	F45-49	Japan	01:30:48	07:01:20	05:08:20	13:55:31
452	59	9	Shellie Heggenberger	236	F45-49	United States	01:18:09	07:12:35	05:18:42	14:01:58
469	63	10	Andrea Bruhin	854	F45-49	Switzerland	01:35:06	06:55:52	05:28:01	14:09:30