Shellie Heggenberger -
Ironman Malaysia 2019
Quick facts
452/59/9All/Gender/AG
F45-49Age group
236Bib number
United StatesNationality
1:18:09 | 7:12:35 | 5:18:42 | 14:01:58 |
Compare Shellie Heggenberger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:51 | 00:37:51 | 01:59 min/100m | -04:30 (5.) ● | -03:42 (39.) ● | -03:58 (300.) ● |
Swim | 3.8 km | 01:18:09 | 00:40:18 | 02:07 min/100m | -03:32 (6.) ● | -02:39 (49.) ● | -03:14 (349.) ● |
Swim | 3.8 km | 01:18:09 | 01:18:09 | 02:03 min/100m | -08:02 (6.) ● | -06:21 (44.) ● | -07:12 (326.) ● |
Transition | 01:24:53 | 00:06:44 | - | +00:16 (10.) ● | -00:17 (64.) ● | -01:03 (408.) ● | |
Bike | 0.5 km | 01:30:41 | 00:05:48 | 5.17 km/h | +03:17 (16.) ● | +03:31 (120.) ● | +03:32 (958.) ● |
Bike | 13.5 km | 01:59:34 | 00:28:53 | 27.01 km/h | +00:43 (10.) ● | +00:33 (67.) ● | +01:36 (669.) ● |
Bike | 29.8 km | 02:35:48 | 00:36:14 | 26.99 km/h | +00:55 (10.) ● | +00:42 (67.) ● | +02:02 (670.) ● |
Bike | 71.8 km | 04:22:19 | 01:46:31 | 23.66 km/h | +10:41 (14.) ● | +11:09 (97.) ● | +15:08 (859.) ● |
Bike | 99.1 km | 05:27:03 | 01:04:44 | 25.3 km/h | +03:55 (13.) ● | +03:47 (78.) ● | +05:42 (712.) ● |
Bike | 108.5 km | 05:53:25 | 00:26:22 | 21.39 km/h | -00:23 (9.) ● | -00:07 (68.) ● | -00:06 (536.) ● |
Bike | 128.3 km | 06:40:16 | 00:46:51 | 25.36 km/h | -00:18 (8.) ● | +00:02 (56.) ● | +00:46 (510.) ● |
Bike | 170.1 km | 08:18:51 | 01:38:35 | 25.44 km/h | -00:21 (6.) ● | -01:02 (43.) ● | -00:34 (418.) ● |
Bike | 180 km | 08:37:28 | 00:18:37 | 31.91 km/h | -01:26 (5.) ● | -01:44 (38.) ● | -01:04 (406.) ● |
Bike | 180 km | 08:37:28 | 07:12:35 | 24.97 km/h | +17:03 (11.) ● | +16:51 (70.) ● | +27:02 (626.) ● |
Transition | 08:43:16 | 00:05:48 | - | -01:07 (9.) ● | -00:41 (64.) ● | -02:37 (306.) ● | |
Run | 0.2 km | 08:44:57 | 00:01:41 | 08:25 min/km | -00:05 (9.) ● | -00:10 (60.) ● | -00:16 (388.) ● |
Run | 2.8 km | 09:03:28 | 00:18:31 | 07:07 min/km | +03:06 (15.) ● | +03:01 (101.) ● | +03:21 (831.) ● |
Run | 8 km | 09:43:24 | 00:39:56 | 07:40 min/km | +02:17 (10.) ● | +03:54 (87.) ● | +02:06 (583.) ● |
Run | 9.1 km | 09:51:51 | 00:08:27 | 07:40 min/km | -00:04 (11.) ● | -00:01 (80.) ● | -00:02 (513.) ● |
Run | 14.3 km | 10:30:07 | 00:38:16 | 07:21 min/km | -03:50 (8.) ● | +00:02 (68.) ● | -01:12 (436.) ● |
Run | 16.4 km | 10:47:21 | 00:17:14 | 08:12 min/km | +00:47 (11.) ● | +01:11 (78.) ● | +00:28 (536.) ● |
Run | 19.4 km | 11:08:31 | 00:21:10 | 07:03 min/km | +00:17 (10.) ● | +01:43 (78.) ● | +00:41 (540.) ● |
Run | 24.5 km | 11:48:05 | 00:39:34 | 07:45 min/km | -01:52 (6.) ● | -01:04 (58.) ● | -02:48 (370.) ● |
Run | 25.7 km | 11:57:23 | 00:09:18 | 07:45 min/km | +00:28 (10.) ● | +00:21 (77.) ● | +00:06 (506.) ● |
Run | 31 km | 12:38:01 | 00:40:38 | 07:39 min/km | -02:17 (6.) ● | -01:20 (55.) ● | -03:04 (366.) ● |
Run | 33 km | 12:55:12 | 00:17:11 | 08:35 min/km | -01:13 (9.) ● | -00:32 (59.) ● | -01:17 (360.) ● |
Run | 35.9 km | 13:13:41 | 00:18:29 | 06:22 min/km | -01:55 (6.) ● | -02:13 (41.) ● | -03:16 (247.) ● |
Run | 41.1 km | 13:53:32 | 00:39:51 | 07:39 min/km | -01:25 (8.) ● | -02:28 (49.) ● | -04:20 (322.) ● |
Run | 42.2 km | 14:01:58 | 00:08:26 | 07:39 min/km | +00:04 (9.) ● | +00:08 (66.) ● | -00:15 (468.) ● |
Run | 42.2 km | 14:01:58 | 05:18:42 | 07:33 min/km | -05:42 (7.) ● | +02:32 (64.) ● | -09:48 (397.) ● |
Total | 226 km | 14:01:58 | 14:01:58 | 16.11 km/h | +02:28 (9.) ● | +12:04 (59.) ● | +06:22 (452.) ● |