Shellie Heggenberger -
Ironman Malaysia 2019

  Quick facts

452/59/9All/Gender/AG

F45-49Age group

236Bib number

United StatesNationality

1:18:097:12:355:18:42 14:01:58

  Compare Shellie Heggenberger with other athletes!

236 Heggenberger
1270 Anna × 
1050 竹内 × 
854 Bruhin × 
1046 Lubis × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:51 00:37:5101:59 min/100m-04:30 (5.) -03:42 (39.) -03:58 (300.)
Swim3.8 km 01:18:09 00:40:1802:07 min/100m-03:32 (6.) -02:39 (49.) -03:14 (349.)
Swim3.8 km 01:18:09 01:18:0902:03 min/100m-08:02 (6.) -06:21 (44.) -07:12 (326.)
Transition 01:24:53 00:06:44 - +00:16 (10.) -00:17 (64.) -01:03 (408.)
Bike0.5 km 01:30:41 00:05:485.17 km/h+03:17 (16.) +03:31 (120.) +03:32 (958.)
Bike13.5 km 01:59:34 00:28:5327.01 km/h+00:43 (10.) +00:33 (67.) +01:36 (669.)
Bike29.8 km 02:35:48 00:36:1426.99 km/h+00:55 (10.) +00:42 (67.) +02:02 (670.)
Bike71.8 km 04:22:19 01:46:3123.66 km/h+10:41 (14.) +11:09 (97.) +15:08 (859.)
Bike99.1 km 05:27:03 01:04:4425.3 km/h+03:55 (13.) +03:47 (78.) +05:42 (712.)
Bike108.5 km 05:53:25 00:26:2221.39 km/h-00:23 (9.) -00:07 (68.) -00:06 (536.)
Bike128.3 km 06:40:16 00:46:5125.36 km/h-00:18 (8.) +00:02 (56.) +00:46 (510.)
Bike170.1 km 08:18:51 01:38:3525.44 km/h-00:21 (6.) -01:02 (43.) -00:34 (418.)
Bike180 km 08:37:28 00:18:3731.91 km/h-01:26 (5.) -01:44 (38.) -01:04 (406.)
Bike180 km 08:37:28 07:12:3524.97 km/h+17:03 (11.) +16:51 (70.) +27:02 (626.)
Transition 08:43:16 00:05:48 - -01:07 (9.) -00:41 (64.) -02:37 (306.)
Run0.2 km 08:44:57 00:01:4108:25 min/km-00:05 (9.) -00:10 (60.) -00:16 (388.)
Run2.8 km 09:03:28 00:18:3107:07 min/km+03:06 (15.) +03:01 (101.) +03:21 (831.)
Run8 km 09:43:24 00:39:5607:40 min/km+02:17 (10.) +03:54 (87.) +02:06 (583.)
Run9.1 km 09:51:51 00:08:2707:40 min/km-00:04 (11.) -00:01 (80.) -00:02 (513.)
Run14.3 km 10:30:07 00:38:1607:21 min/km-03:50 (8.) +00:02 (68.) -01:12 (436.)
Run16.4 km 10:47:21 00:17:1408:12 min/km+00:47 (11.) +01:11 (78.) +00:28 (536.)
Run19.4 km 11:08:31 00:21:1007:03 min/km+00:17 (10.) +01:43 (78.) +00:41 (540.)
Run24.5 km 11:48:05 00:39:3407:45 min/km-01:52 (6.) -01:04 (58.) -02:48 (370.)
Run25.7 km 11:57:23 00:09:1807:45 min/km+00:28 (10.) +00:21 (77.) +00:06 (506.)
Run31 km 12:38:01 00:40:3807:39 min/km-02:17 (6.) -01:20 (55.) -03:04 (366.)
Run33 km 12:55:12 00:17:1108:35 min/km-01:13 (9.) -00:32 (59.) -01:17 (360.)
Run35.9 km 13:13:41 00:18:2906:22 min/km-01:55 (6.) -02:13 (41.) -03:16 (247.)
Run41.1 km 13:53:32 00:39:5107:39 min/km-01:25 (8.) -02:28 (49.) -04:20 (322.)
Run42.2 km 14:01:58 00:08:2607:39 min/km+00:04 (9.) +00:08 (66.) -00:15 (468.)
Run42.2 km 14:01:58 05:18:4207:33 min/km-05:42 (7.) +02:32 (64.) -09:48 (397.)
Total 226 km 14:01:58 14:01:5816.11 km/h+02:28 (9.) +12:04 (59.) +06:22 (452.)

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