Súni Lamhauge -
Ironman Malaysia 2019

Quick facts

71/64/2All/Gender/AG

M50-54Age group

262Bib number

Faroe IslandsNationality


1:12:29	5:34:46	3:42:09	10:36:36

Compare Súni Lamhauge with other athletes!

262 Lamhauge

274 Shinozuka ×

205 Mikula ×

183 Ishida ×

1092 Langsteiner ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:02	00:36:02	01:53 min/100m	-06:41 (16.) ●	-05:49 (195.) ●	-05:47 (225.) ●
Swim	3.8 km	01:12:29	00:36:27	01:55 min/100m	-08:15 (15.) ●	-07:10 (177.) ●	-07:05 (204.) ●
Swim	3.8 km	01:12:29	01:12:29	01:54 min/100m	-14:56 (16.) ●	-12:59 (185.) ●	-12:52 (214.) ●
Transition		01:16:05	00:03:36	-	-04:45 (4.) ●	-04:17 (83.) ●	-04:11 (98.) ●
Bike	0.5 km	01:18:02	00:01:57	15.38 km/h	-00:17 (17.) ●	-00:19 (175.) ●	-00:19 (193.) ●
Bike	13.5 km	01:41:38	00:23:36	33.05 km/h	-04:19 (9.) ●	-03:32 (121.) ●	-03:41 (127.) ●
Bike	29.8 km	02:11:14	00:29:36	33.04 km/h	-05:24 (9.) ●	-04:25 (121.) ●	-04:36 (127.) ●
Bike	71.8 km	03:27:47	01:16:33	32.92 km/h	-16:10 (9.) ●	-14:16 (117.) ●	-14:50 (125.) ●
Bike	99.1 km	04:17:12	00:49:25	33.15 km/h	-10:50 (8.) ●	-09:21 (123.) ●	-09:37 (136.) ●
Bike	108.5 km	04:36:50	00:19:38	28.73 km/h	-07:51 (5.) ●	-06:50 (91.) ●	-06:50 (99.) ●
Bike	128.3 km	05:13:45	00:36:55	32.18 km/h	-11:07 (5.) ●	-09:04 (85.) ●	-09:10 (92.) ●
Bike	170.1 km	06:34:58	01:21:13	30.88 km/h	-19:21 (8.) ●	-17:52 (98.) ●	-17:56 (109.) ●
Bike	180 km	06:50:51	00:15:53	37.4 km/h	-04:07 (6.) ●	-03:42 (83.) ●	-03:48 (92.) ●
Bike	180 km	06:50:51	05:34:46	32.26 km/h	-01:19:26 (5.) ●	-01:09:21 (95.) ●	-01:10:47 (103.) ●
Transition		06:54:27	00:03:36	-	-05:22 (4.) ●	-05:05 (82.) ●	-04:49 (105.) ●
Run	0.2 km	06:55:48	00:01:21	06:45 min/km	-00:36 (10.) ●	-00:37 (114.) ●	-00:36 (130.) ●
Run	2.8 km	07:06:21	00:10:33	04:03 min/km	-04:12 (4.) ●	-04:34 (78.) ●	-04:37 (84.) ●
Run	8 km	07:34:13	00:27:52	05:21 min/km	-10:32 (4.) ●	-10:14 (88.) ●	-09:58 (101.) ●
Run	9.1 km	07:40:02	00:05:49	05:17 min/km	-02:59 (2.) ●	-02:40 (58.) ●	-02:40 (66.) ●
Run	14.3 km	08:07:00	00:26:58	05:11 min/km	-13:05 (1.) ●	-12:40 (46.) ●	-12:30 (50.) ●
Run	16.4 km	08:18:34	00:11:34	05:30 min/km	-05:15 (2.) ●	-05:18 (49.) ●	-05:12 (54.) ●
Run	19.4 km	08:31:23	00:12:49	04:16 min/km	-07:58 (1.) ●	-07:48 (30.) ●	-07:40 (34.) ●
Run	24.5 km	09:01:37	00:30:14	05:55 min/km	-12:28 (5.) ●	-12:23 (80.) ●	-12:08 (95.) ●
Run	25.7 km	09:08:44	00:07:07	05:55 min/km	-02:17 (9.) ●	-02:07 (101.) ●	-02:05 (117.) ●
Run	31 km	09:37:01	00:28:17	05:20 min/km	-15:56 (2.) ●	-15:39 (36.) ●	-15:25 (42.) ●
Run	33 km	09:48:37	00:11:36	05:48 min/km	-07:12 (2.) ●	-06:59 (31.) ●	-06:52 (37.) ●
Run	35.9 km	10:03:39	00:15:02	05:11 min/km	-06:48 (6.) ●	-06:51 (87.) ●	-06:43 (103.) ●
Run	41.1 km	10:30:37	00:26:58	05:11 min/km	-17:32 (2.) ●	-17:29 (29.) ●	-17:13 (32.) ●
Run	42.2 km	10:36:36	00:05:59	05:26 min/km	-02:47 (2.) ●	-02:46 (62.) ●	-02:42 (67.) ●
Run	42.2 km	10:36:36	03:42:09	05:15 min/km	-01:49:37 (2.) ●	-01:48:05 (43.) ●	-01:46:21 (49.) ●
Total	226 km	10:36:36	10:36:36	21.3 km/h	-03:34:06 (2.) ●	-03:19:47 (64.) ●	-03:19:00 (71.) ●

Ovr	Gen	Div	Name	#	AG
67	61	1	Yasuo Shinozuka	274	M50-54	Japan	01:07:47	05:19:30	03:57:04	10:32:43
71	64	2	Súni Lamhauge	262	M50-54	Faroe Islands	01:12:29	05:34:46	03:42:09	10:36:36
74	65	3	Miroslav Mikula	205	M50-54	Czech Republic	01:19:25	05:37:28	03:31:02	10:37:15
88	77	4	Tsutomu Ishida	183	M50-54	Japan	01:13:46	05:28:37	03:55:29	10:47:29
104	92	5	Rudolf Langsteiner	1092	M50-54	Austria	01:14:04	05:37:44	03:59:20	10:57:21
117	103	6	John Ellis	1065	M50-54	New Zealand	00:59:04	05:39:18	04:18:16	11:06:01
125	110	7	Junji Kusaka	1091	M50-54	Japan	01:06:56	05:40:57	04:15:21	11:12:16
136	120	8	Shinichi Ide	1077	M50-54	Japan	01:07:35	05:42:06	04:22:34	11:20:26
143	125	9	Kenji Notsu	1112	M50-54	Japan	01:08:42	05:43:17	04:21:03	11:25:24
144	126	10	Simon Cross	174	M50-54	United Kingdom	01:19:12	05:23:07	04:37:27	11:25:47