Ammar Zakwan Abdul Nasser -
Ironman Malaysia 2019

Quick facts

352/302/40All/Gender/AG

M30-34Age group

301Bib number

MalaysiaNationality


1:35:11	6:23:58	5:10:18	13:23:41

Compare Ammar Zakwan Abdul Nasser with other athletes!

301 Abdul Nasser

383 Baba ×

1233 Ramon ×

423 Lim ×

382 Arth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:39	00:44:39	02:21 min/100m	+04:17 (72.) ●	+02:48 (538.) ●	+02:50 (616.) ●
Swim	3.8 km	01:35:11	00:50:32	02:39 min/100m	+08:30 (86.) ●	+06:55 (672.) ●	+07:00 (770.) ●
Swim	3.8 km	01:35:11	01:35:11	02:30 min/100m	+12:47 (83.) ●	+09:43 (612.) ●	+09:50 (705.) ●
Transition		01:41:34	00:06:23	-	-01:09 (44.) ●	-01:30 (317.) ●	-01:24 (375.) ●
Bike	0.5 km	01:43:52	00:02:18	13.04 km/h	+00:06 (68.) ●	+00:02 (504.) ●	+00:02 (578.) ●
Bike	13.5 km	02:10:16	00:26:24	29.55 km/h	-00:12 (47.) ●	-00:44 (343.) ●	-00:53 (379.) ●
Bike	29.8 km	02:43:21	00:33:05	29.56 km/h	-00:16 (47.) ●	-00:56 (342.) ●	-01:07 (378.) ●
Bike	71.8 km	04:08:41	01:25:20	29.53 km/h	-03:55 (35.) ●	-05:29 (276.) ●	-06:03 (309.) ●
Bike	99.1 km	05:03:59	00:55:18	29.62 km/h	-03:26 (32.) ●	-03:28 (277.) ●	-03:44 (309.) ●
Bike	108.5 km	05:28:44	00:24:45	22.79 km/h	-01:35 (47.) ●	-01:43 (378.) ●	-01:43 (431.) ●
Bike	128.3 km	06:13:42	00:44:58	26.42 km/h	-00:45 (45.) ●	-01:01 (363.) ●	-01:07 (405.) ●
Bike	170.1 km	07:47:55	01:34:13	26.62 km/h	-05:35 (34.) ●	-04:52 (287.) ●	-04:56 (324.) ●
Bike	180 km	08:05:32	00:17:37	33.72 km/h	-01:53 (26.) ●	-01:58 (236.) ●	-02:04 (263.) ●
Bike	180 km	08:05:32	06:23:58	28.13 km/h	-17:31 (34.) ●	-20:09 (298.) ●	-21:35 (335.) ●
Transition		08:13:23	00:07:51	-	-00:54 (47.) ●	-00:50 (392.) ●	-00:34 (477.) ●
Run	0.2 km	08:14:59	00:01:36	08:00 min/km	-00:15 (34.) ●	-00:22 (275.) ●	-00:21 (323.) ●
Run	2.8 km	08:28:02	00:13:03	05:01 min/km	-02:22 (35.) ●	-02:04 (254.) ●	-02:07 (294.) ●
Run	8 km	08:57:14	00:29:12	05:36 min/km	-08:20 (20.) ●	-08:54 (126.) ●	-08:38 (147.) ●
Run	9.1 km	09:09:54	00:12:40	11:30 min/km	+04:35 (100.) ●	+04:11 (814.) ●	+04:11 (930.) ●
Run	14.3 km	09:45:51	00:35:57	06:54 min/km	-02:50 (36.) ●	-03:41 (279.) ●	-03:31 (328.) ●
Run	16.4 km	10:01:24	00:15:33	07:24 min/km	-01:02 (42.) ●	-01:19 (314.) ●	-01:13 (368.) ●
Run	19.4 km	10:20:21	00:18:57	06:19 min/km	-01:19 (39.) ●	-01:40 (303.) ●	-01:32 (360.) ●
Run	24.5 km	11:02:14	00:41:53	08:12 min/km	-00:13 (53.) ●	-00:44 (381.) ●	-00:29 (451.) ●
Run	25.7 km	11:12:52	00:10:38	08:51 min/km	+01:39 (89.) ●	+01:24 (683.) ●	+01:26 (786.) ●
Run	31 km	11:51:10	00:38:18	07:13 min/km	-05:29 (34.) ●	-05:38 (252.) ●	-05:24 (297.) ●
Run	33 km	12:09:08	00:17:58	08:59 min/km	-00:36 (46.) ●	-00:37 (358.) ●	-00:30 (424.) ●
Run	35.9 km	12:31:13	00:22:05	07:36 min/km	+00:05 (53.) ●	+00:12 (413.) ●	+00:20 (486.) ●
Run	41.1 km	13:15:42	00:44:29	08:33 min/km	+00:21 (52.) ●	+00:02 (398.) ●	+00:18 (468.) ●
Run	42.2 km	13:23:41	00:07:59	07:15 min/km	-00:53 (41.) ●	-00:46 (342.) ●	-00:42 (399.) ●
Run	42.2 km	13:23:41	05:10:18	07:21 min/km	-16:39 (40.) ●	-19:56 (300.) ●	-18:12 (357.) ●
Total	226 km	13:23:41	13:23:41	16.87 km/h	-23:26 (40.) ●	-32:42 (302.) ●	-31:55 (352.) ●

Ovr	Gen	Div	Name	#	AG
308	264	35	Bernardo James	1314	M30-34	Hong Kong	01:28:54	06:31:11	04:45:22	13:01:40
320	275	36	Chan Jun Shen	326	M30-34	Malaysia	01:21:35	06:11:20	05:24:53	13:09:49
322	277	37	Oh Sewoong	1251	M30-34	Korea, Republic of (South)	01:15:54	06:45:45	04:50:26	13:10:23
324	279	38	Hideyuki Baba	383	M30-34	Japan	01:09:52	06:43:08	05:06:25	13:11:36
333	286	39	Abeleda Ramon	1233	M30-34	Philippines	01:10:27	06:42:53	05:13:50	13:17:44
352	302	40	Ammar Zakwan Abdul Nasser	301	M30-34	Malaysia	01:35:11	06:23:58	05:10:18	13:23:41
381	328	41	Ming Yao Lim	423	M30-34	Malaysia	01:39:02	06:38:15	04:59:49	13:37:45
389	335	42	Cory Arth	382	M30-34	United States	01:17:00	06:24:56	05:15:30	13:40:31
390	336	43	Mallari Pericles	1266	M30-34	Philippines	01:25:21	06:40:15	05:16:30	13:40:41
414	358	44	Chanat Phusakul	438	M30-34	Thailand	01:01:15	06:39:27	05:52:38	13:48:31