Kumar Kishlay Rai -
Ironman Malaysia 2019

  Quick facts

296/255/34All/Gender/AG

M30-34Age group

419Bib number

IndiaNationality

1:27:106:38:384:36:04 12:55:37

  Compare Kumar Kishlay Rai with other athletes!

419 Kishlay Rai
418 King × 
414 Khohar × 
1314 James × 
326 Jun Shen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:34 00:42:3402:14 min/100m+02:12 (63.) +00:43 (448.) +00:45 (512.)
Swim3.8 km 01:27:10 00:44:3602:20 min/100m+02:34 (63.) +00:59 (473.) +01:04 (542.)
Swim3.8 km 01:27:10 01:27:1002:17 min/100m+04:46 (62.) +01:42 (451.) +01:49 (518.)
Transition 01:34:21 00:07:11 - -00:21 (52.) -00:42 (391.) -00:36 (456.)
Bike0.5 km 01:37:01 00:02:4011.25 km/h+00:28 (91.) +00:24 (765.) +00:24 (869.)
Bike13.5 km 02:03:37 00:26:3629.32 km/h±00:00 (48.) -00:32 (358.) -00:41 (396.)
Bike29.8 km 02:36:58 00:33:2129.33 km/h±00:00 (48.) -00:40 (357.) -00:51 (395.)
Bike71.8 km 04:07:21 01:30:2327.88 km/h+01:08 (58.) -00:26 (414.) -01:00 (458.)
Bike99.1 km 05:05:36 00:58:1528.12 km/h-00:29 (49.) -00:31 (391.) -00:47 (436.)
Bike108.5 km 05:30:05 00:24:2923.04 km/h-01:51 (46.) -01:59 (367.) -01:59 (416.)
Bike128.3 km 06:14:49 00:44:4426.56 km/h-00:59 (44.) -01:15 (357.) -01:21 (398.)
Bike170.1 km 07:54:40 01:39:5125.12 km/h+00:03 (48.) +00:46 (400.) +00:42 (447.)
Bike180 km 08:12:59 00:18:1932.43 km/h-01:11 (41.) -01:16 (323.) -01:22 (356.)
Bike180 km 08:12:59 06:38:3827.09 km/h-02:51 (43.) -05:29 (363.) -06:55 (406.)
Transition 08:19:33 00:06:34 - -02:11 (36.) -02:07 (287.) -01:51 (363.)
Run0.2 km 08:21:33 00:02:0010:00 min/km+00:09 (71.) +00:02 (544.) +00:03 (633.)
Run2.8 km 08:34:30 00:12:5704:58 min/km-02:28 (32.) -02:10 (247.) -02:13 (285.)
Run8 km 09:09:15 00:34:4506:40 min/km-02:47 (37.) -03:21 (296.) -03:05 (352.)
Run9.1 km 09:16:36 00:07:2106:40 min/km-00:44 (34.) -01:08 (246.) -01:08 (287.)
Run14.3 km 09:50:00 00:33:2406:25 min/km-05:23 (28.) -06:14 (195.) -06:04 (231.)
Run16.4 km 10:04:49 00:14:4907:03 min/km-01:46 (34.) -02:03 (259.) -01:57 (307.)
Run19.4 km 10:23:02 00:18:1306:04 min/km-02:03 (34.) -02:24 (266.) -02:16 (317.)
Run24.5 km 10:59:12 00:36:1007:05 min/km-05:56 (29.) -06:27 (226.) -06:12 (268.)
Run25.7 km 11:07:43 00:08:3107:05 min/km-00:28 (36.) -00:43 (291.) -00:41 (346.)
Run31 km 11:43:52 00:36:0906:49 min/km-07:38 (23.) -07:47 (192.) -07:33 (228.)
Run33 km 11:58:43 00:14:5107:25 min/km-03:43 (24.) -03:44 (183.) -03:37 (219.)
Run35.9 km 12:15:52 00:17:0905:54 min/km-04:51 (21.) -04:44 (157.) -04:36 (187.)
Run41.1 km 12:48:41 00:32:4906:18 min/km-11:19 (19.) -11:38 (122.) -11:22 (143.)
Run42.2 km 12:55:37 00:06:5606:18 min/km-01:56 (29.) -01:49 (170.) -01:45 (199.)
Run42.2 km 12:55:37 04:36:0406:32 min/km-50:53 (28.) -54:10 (188.) -52:26 (224.)
Total 226 km 12:55:37 12:55:3717.48 km/h-51:30 (34.) -01:00:46 (255.) -59:59 (296.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance