Keisuke Shirosaka -
Ironman Malaysia 2019

Quick facts

226/195/24All/Gender/AG

M30-34Age group

447Bib number

JapanNationality


1:07:53	6:12:37	4:28:25	12:12:57

Compare Keisuke Shirosaka with other athletes!

447 Shirosaka

463 Yusoff ×

1275 Xiang ×

1229 Muhaimin ×

465 モリカワ ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:39	00:33:39	01:46 min/100m	-06:43 (18.) ●	-08:12 (109.) ●	-08:10 (128.) ●
Swim	3.8 km	01:07:53	00:34:14	01:48 min/100m	-07:48 (19.) ●	-09:23 (111.) ●	-09:18 (130.) ●
Swim	3.8 km	01:07:53	01:07:53	01:47 min/100m	-14:31 (18.) ●	-17:35 (106.) ●	-17:28 (125.) ●
Transition		01:23:55	00:16:02	-	+08:30 (97.) ●	+08:09 (826.) ●	+08:15 (946.) ●
Bike	0.5 km	01:25:56	00:02:01	14.88 km/h	-00:11 (30.) ●	-00:15 (242.) ●	-00:15 (272.) ●
Bike	13.5 km	01:52:38	00:26:42	29.21 km/h	+00:06 (49.) ●	-00:26 (365.) ●	-00:35 (405.) ●
Bike	29.8 km	02:26:06	00:33:28	29.22 km/h	+00:07 (49.) ●	-00:33 (364.) ●	-00:44 (404.) ●
Bike	71.8 km	03:51:51	01:25:45	29.39 km/h	-03:30 (37.) ●	-05:04 (292.) ●	-05:38 (326.) ●
Bike	99.1 km	04:46:20	00:54:29	30.06 km/h	-04:15 (27.) ●	-04:17 (242.) ●	-04:33 (272.) ●
Bike	108.5 km	05:08:20	00:22:00	25.64 km/h	-04:20 (28.) ●	-04:28 (233.) ●	-04:28 (262.) ●
Bike	128.3 km	05:49:30	00:41:10	28.86 km/h	-04:33 (28.) ●	-04:49 (218.) ●	-04:55 (243.) ●
Bike	170.1 km	07:18:35	01:29:05	28.15 km/h	-10:43 (27.) ●	-10:00 (205.) ●	-10:04 (234.) ●
Bike	180 km	07:36:32	00:17:57	33.09 km/h	-01:33 (36.) ●	-01:38 (280.) ●	-01:44 (310.) ●
Bike	180 km	07:36:32	06:12:37	28.98 km/h	-28:52 (30.) ●	-31:30 (238.) ●	-32:56 (269.) ●
Transition		07:44:32	00:08:00	-	-00:45 (49.) ●	-00:41 (409.) ●	-00:25 (494.) ●
Run	0.2 km	07:47:07	00:02:35	12:55 min/km	+00:44 (90.) ●	+00:37 (723.) ●	+00:38 (832.) ●
Run	2.8 km	07:59:19	00:12:12	04:41 min/km	-03:13 (27.) ●	-02:55 (178.) ●	-02:58 (208.) ●
Run	8 km	08:30:48	00:31:29	06:03 min/km	-06:03 (28.) ●	-06:37 (191.) ●	-06:21 (227.) ●
Run	9.1 km	08:37:35	00:06:47	06:10 min/km	-01:18 (24.) ●	-01:42 (170.) ●	-01:42 (195.) ●
Run	14.3 km	09:11:05	00:33:30	06:26 min/km	-05:17 (29.) ●	-06:08 (197.) ●	-05:58 (234.) ●
Run	16.4 km	09:25:20	00:14:15	06:47 min/km	-02:20 (30.) ●	-02:37 (203.) ●	-02:31 (246.) ●
Run	19.4 km	09:41:59	00:16:39	05:33 min/km	-03:37 (20.) ●	-03:58 (171.) ●	-03:50 (211.) ●
Run	24.5 km	10:18:06	00:36:07	07:04 min/km	-05:59 (28.) ●	-06:30 (223.) ●	-06:15 (265.) ●
Run	25.7 km	10:25:25	00:07:19	06:05 min/km	-01:40 (21.) ●	-01:55 (120.) ●	-01:53 (142.) ●
Run	31 km	11:00:13	00:34:48	06:33 min/km	-08:59 (20.) ●	-09:08 (162.) ●	-08:54 (193.) ●
Run	33 km	11:14:35	00:14:22	07:11 min/km	-04:12 (23.) ●	-04:13 (161.) ●	-04:06 (192.) ●
Run	35.9 km	11:33:02	00:18:27	06:21 min/km	-03:33 (27.) ●	-03:26 (203.) ●	-03:18 (243.) ●
Run	41.1 km	12:07:14	00:34:12	06:34 min/km	-09:56 (23.) ●	-10:15 (146.) ●	-09:59 (171.) ●
Run	42.2 km	12:12:57	00:05:43	05:11 min/km	-03:09 (11.) ●	-03:02 (42.) ●	-02:58 (44.) ●
Run	42.2 km	12:12:57	04:28:25	06:21 min/km	-58:32 (22.) ●	-01:01:49 (157.) ●	-01:00:05 (189.) ●
Total	226 km	12:12:57	12:12:57	18.5 km/h	-01:34:10 (24.) ●	-01:43:26 (195.) ●	-01:42:39 (226.) ●

Ovr	Gen	Div	Name	#	AG
161	138	19	Muhd Hafiz Md Yusup	1225	M30-34	Malaysia	01:24:42	05:44:18	04:15:30	11:37:13
164	141	20	Martin Opletal	433	M30-34	Czech Republic	01:11:04	05:35:42	04:44:53	11:39:07
167	144	21	暢城戸	467	M30-34	Japan	01:20:25	05:40:03	04:32:39	11:41:03
177	153	22	Danial Haidhar Yusoff	463	M30-34	Malaysia	01:22:56	05:42:49	04:28:44	11:46:15
199	171	23	Diao Xiang	1275	M30-34	China	01:19:35	06:13:21	04:12:20	11:59:05
226	195	24	Keisuke Shirosaka	447	M30-34	Japan	01:07:53	06:12:37	04:28:25	12:12:57
234	202	25	Abdul Muhaimin	1229	M30-34	Malaysia	01:32:49	06:02:54	04:25:08	12:14:59
236	203	26	マサキモリカワ	465	M30-34	Japan	01:15:07	06:04:24	04:35:41	12:17:44
240	206	27	Aik Teong Tia	281	M30-34	Malaysia	01:34:32	06:31:11	04:08:19	12:22:12
263	226	28	Andrew Schultz	219	M30-34	South Africa	00:59:09	05:45:46	05:45:21	12:38:51