Mimi Ruslan -
Ironman Malaysia 2019

Quick facts

526/69/9All/Gender/AG

F30-34Age group

484Bib number

MalaysiaNationality


1:42:11	7:28:11	5:14:59	14:35:32

Compare Mimi Ruslan with other athletes!

484 Ruslan

474 Hasho ×

475 Hibino ×

470 Ang ×

482 McFarland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:55	00:49:55	02:37 min/100m	+09:22 (16.) ●	+08:22 (103.) ●	+08:06 (820.) ●
Swim	3.8 km	01:42:11	00:52:16	02:45 min/100m	+10:36 (17.) ●	+09:19 (108.) ●	+08:44 (829.) ●
Swim	3.8 km	01:42:11	01:42:11	02:41 min/100m	+19:58 (16.) ●	+17:41 (102.) ●	+16:50 (819.) ●
Transition		01:48:26	00:06:15	-	-01:53 (7.) ●	-00:46 (56.) ●	-01:32 (356.) ●
Bike	0.5 km	01:50:41	00:02:15	13.33 km/h	±00:00 (9.) ●	-00:02 (62.) ●	-00:01 (516.) ●
Bike	13.5 km	02:21:59	00:31:18	24.92 km/h	+02:11 (13.) ●	+02:58 (101.) ●	+04:01 (881.) ●
Bike	29.8 km	03:01:13	00:39:14	24.93 km/h	+02:44 (13.) ●	+03:42 (101.) ●	+05:02 (881.) ●
Bike	71.8 km	04:45:38	01:44:25	24.13 km/h	+07:02 (11.) ●	+09:03 (88.) ●	+13:02 (817.) ●
Bike	99.1 km	05:50:46	01:05:08	25.15 km/h	+01:59 (10.) ●	+04:11 (82.) ●	+06:06 (737.) ●
Bike	108.5 km	06:23:00	00:32:14	17.5 km/h	+05:44 (14.) ●	+05:45 (100.) ●	+05:46 (799.) ●
Bike	128.3 km	07:10:19	00:47:19	25.11 km/h	-00:56 (9.) ●	+00:30 (58.) ●	+01:14 (537.) ●
Bike	170.1 km	08:56:43	01:46:24	23.57 km/h	+03:16 (12.) ●	+06:47 (85.) ●	+07:15 (650.) ●
Bike	180 km	09:16:37	00:19:54	29.85 km/h	-00:58 (8.) ●	-00:27 (61.) ●	+00:13 (618.) ●
Bike	180 km	09:16:37	07:28:11	24.1 km/h	+21:02 (10.) ●	+32:27 (81.) ●	+42:38 (722.) ●
Transition		09:20:33	00:03:56	-	-03:43 (4.) ●	-02:33 (27.) ●	-04:29 (131.) ●
Run	0.2 km	09:22:08	00:01:35	07:55 min/km	-00:30 (7.) ●	-00:16 (48.) ●	-00:22 (315.) ●
Run	2.8 km	09:36:00	00:13:52	05:20 min/km	-02:11 (8.) ●	-01:38 (53.) ●	-01:18 (388.) ●
Run	8 km	10:13:37	00:37:37	07:14 min/km	-02:19 (10.) ●	+01:35 (77.) ●	-00:13 (477.) ●
Run	9.1 km	10:21:31	00:07:54	07:10 min/km	-00:51 (8.) ●	-00:34 (55.) ●	-00:35 (394.) ●
Run	14.3 km	10:58:28	00:36:57	07:06 min/km	-02:29 (8.) ●	-01:17 (58.) ●	-02:31 (376.) ●
Run	16.4 km	11:18:30	00:20:02	09:32 min/km	+03:11 (16.) ●	+03:59 (108.) ●	+03:16 (784.) ●
Run	19.4 km	11:38:27	00:19:57	06:39 min/km	+00:09 (10.) ●	+00:30 (65.) ●	-00:32 (444.) ●
Run	24.5 km	12:17:08	00:38:41	07:35 min/km	-03:48 (7.) ●	-01:57 (49.) ●	-03:41 (337.) ●
Run	25.7 km	12:26:07	00:08:59	07:29 min/km	-00:09 (9.) ●	+00:02 (66.) ●	-00:13 (437.) ●
Run	31 km	13:07:49	00:41:42	07:52 min/km	-02:49 (9.) ●	-00:16 (60.) ●	-02:00 (393.) ●
Run	33 km	13:25:51	00:18:02	09:01 min/km	-00:34 (9.) ●	+00:19 (67.) ●	-00:26 (430.) ●
Run	35.9 km	13:49:42	00:23:51	08:13 min/km	+02:11 (13.) ●	+03:09 (92.) ●	+02:06 (617.) ●
Run	41.1 km	14:28:22	00:38:40	07:26 min/km	-05:37 (6.) ●	-03:39 (48.) ●	-05:31 (299.) ●
Run	42.2 km	14:35:32	00:07:10	06:30 min/km	-01:33 (5.) ●	-01:08 (36.) ●	-01:31 (234.) ●
Run	42.2 km	14:35:32	05:14:59	07:27 min/km	-17:19 (9.) ●	-01:11 (60.) ●	-13:31 (377.) ●
Total	226 km	14:35:32	14:35:32	15.49 km/h	+18:05 (9.) ●	+45:38 (69.) ●	+39:56 (526.) ●

Ovr	Gen	Div	Name	#	AG
84	11	1	Maiko Ota	152	F30-34	Japan	00:55:51	05:44:56	03:57:39	10:46:27
122	15	2	Elaine Young	160	F30-34	Singapore	01:06:21	05:47:35	04:07:03	11:07:48
184	25	3	Pilvi Mannerkorpi	480	F30-34	Finland	01:17:43	05:56:30	04:28:04	11:49:34
186	26	4	Silvie Durpekova	483	F30-34	Czech Republic	01:13:30	05:49:56	04:43:37	11:52:59
268	38	5	Nanae Wakabayashi	243	F30-34	Japan	01:09:22	06:49:43	04:32:27	12:41:26
374	53	6	Sawangjit Saengow	485	F30-34	Thailand	01:26:49	06:41:53	05:06:03	13:34:51
417	57	7	Sachiko Hasho	474	F30-34	Japan	01:15:26	06:50:06	05:17:59	13:49:08
503	68	8	Eiko Hibino	475	F30-34	Japan	01:24:28	07:36:18	05:14:08	14:27:36
526	69	9	Mimi Ruslan	484	F30-34	Malaysia	01:42:11	07:28:11	05:14:59	14:35:32
648	81	10	Rachel Ang	470	F30-34	Singapore	01:43:04	07:02:21	06:11:09	15:16:52