Sawangjit Saengow -
Ironman Malaysia 2019

Quick facts

374/53/6All/Gender/AG

F30-34Age group

485Bib number

ThailandNationality


1:26:49	6:41:53	5:06:03	13:34:51

Compare Sawangjit Saengow with other athletes!

485 Saengow

483 Durpekova ×

243 Wakabayashi ×

474 Hasho ×

475 Hibino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:22	00:43:22	02:16 min/100m	+02:49 (12.) ●	+01:49 (71.) ●	+01:33 (547.) ●
Swim	3.8 km	01:26:49	00:43:27	02:17 min/100m	+01:47 (10.) ●	+00:30 (63.) ●	-00:05 (481.) ●
Swim	3.8 km	01:26:49	01:26:49	02:17 min/100m	+04:36 (11.) ●	+02:19 (66.) ●	+01:28 (511.) ●
Transition		01:38:18	00:11:29	-	+03:21 (14.) ●	+04:28 (108.) ●	+03:42 (811.) ●
Bike	0.5 km	01:40:26	00:02:08	14.06 km/h	-00:07 (7.) ●	-00:09 (46.) ●	-00:08 (412.) ●
Bike	13.5 km	02:07:45	00:27:19	28.55 km/h	-01:48 (6.) ●	-01:01 (46.) ●	+00:02 (483.) ●
Bike	29.8 km	02:42:00	00:34:15	28.55 km/h	-02:15 (6.) ●	-01:17 (46.) ●	+00:03 (483.) ●
Bike	71.8 km	04:09:46	01:27:46	28.71 km/h	-09:37 (6.) ●	-07:36 (39.) ●	-03:37 (384.) ●
Bike	99.1 km	05:06:15	00:56:29	29 km/h	-06:40 (4.) ●	-04:28 (36.) ●	-02:33 (357.) ●
Bike	108.5 km	05:30:14	00:23:59	23.52 km/h	-02:31 (7.) ●	-02:30 (46.) ●	-02:29 (384.) ●
Bike	128.3 km	06:16:13	00:45:59	25.84 km/h	-02:16 (7.) ●	-00:50 (51.) ●	-00:06 (460.) ●
Bike	170.1 km	08:00:49	01:44:36	23.98 km/h	+01:28 (9.) ●	+04:59 (71.) ●	+05:27 (593.) ●
Bike	180 km	08:20:11	00:19:22	30.67 km/h	-01:30 (6.) ●	-00:59 (53.) ●	-00:19 (529.) ●
Bike	180 km	08:20:11	06:41:53	26.87 km/h	-25:16 (6.) ●	-13:51 (44.) ●	-03:40 (433.) ●
Transition		08:28:48	00:08:37	-	+00:58 (10.) ●	+02:08 (90.) ●	+00:12 (558.) ●
Run	0.2 km	08:30:31	00:01:43	08:35 min/km	-00:22 (11.) ●	-00:08 (66.) ●	-00:14 (425.) ●
Run	2.8 km	08:43:42	00:13:11	05:04 min/km	-02:52 (6.) ●	-02:19 (43.) ●	-01:59 (307.) ●
Run	8 km	09:20:41	00:36:59	07:06 min/km	-02:57 (9.) ●	+00:57 (74.) ●	-00:51 (453.) ●
Run	9.1 km	09:28:30	00:07:49	07:06 min/km	-00:56 (7.) ●	-00:39 (52.) ●	-00:40 (381.) ●
Run	14.3 km	10:05:41	00:37:11	07:09 min/km	-02:15 (9.) ●	-01:03 (61.) ●	-02:17 (390.) ●
Run	16.4 km	10:21:39	00:15:58	07:36 min/km	-00:53 (8.) ●	-00:05 (60.) ●	-00:48 (410.) ●
Run	19.4 km	10:41:32	00:19:53	06:37 min/km	+00:05 (9.) ●	+00:26 (64.) ●	-00:36 (435.) ●
Run	24.5 km	11:20:39	00:39:07	07:40 min/km	-03:22 (8.) ●	-01:31 (52.) ●	-03:15 (352.) ●
Run	25.7 km	11:29:51	00:09:12	07:40 min/km	+00:04 (11.) ●	+00:15 (73.) ●	±00:00 (486.) ●
Run	31 km	12:10:43	00:40:52	07:42 min/km	-03:39 (7.) ●	-01:06 (57.) ●	-02:50 (370.) ●
Run	33 km	12:28:09	00:17:26	08:43 min/km	-01:10 (7.) ●	-00:17 (63.) ●	-01:02 (385.) ●
Run	35.9 km	12:46:14	00:18:05	06:14 min/km	-03:35 (4.) ●	-02:37 (38.) ●	-03:40 (222.) ●
Run	41.1 km	13:26:22	00:40:08	07:43 min/km	-04:09 (8.) ●	-02:11 (54.) ●	-04:03 (336.) ●
Run	42.2 km	13:34:51	00:08:29	07:42 min/km	-00:14 (11.) ●	+00:11 (68.) ●	-00:12 (478.) ●
Run	42.2 km	13:34:51	05:06:03	07:15 min/km	-26:15 (7.) ●	-10:07 (51.) ●	-22:27 (333.) ●
Total	226 km	13:34:51	13:34:51	16.64 km/h	-42:36 (6.) ●	-15:03 (53.) ●	-20:45 (374.) ●

Ovr	Gen	Div	Name	#	AG
84	11	1	Maiko Ota	152	F30-34	Japan	00:55:51	05:44:56	03:57:39	10:46:27
122	15	2	Elaine Young	160	F30-34	Singapore	01:06:21	05:47:35	04:07:03	11:07:48
184	25	3	Pilvi Mannerkorpi	480	F30-34	Finland	01:17:43	05:56:30	04:28:04	11:49:34
186	26	4	Silvie Durpekova	483	F30-34	Czech Republic	01:13:30	05:49:56	04:43:37	11:52:59
268	38	5	Nanae Wakabayashi	243	F30-34	Japan	01:09:22	06:49:43	04:32:27	12:41:26
374	53	6	Sawangjit Saengow	485	F30-34	Thailand	01:26:49	06:41:53	05:06:03	13:34:51
417	57	7	Sachiko Hasho	474	F30-34	Japan	01:15:26	06:50:06	05:17:59	13:49:08
503	68	8	Eiko Hibino	475	F30-34	Japan	01:24:28	07:36:18	05:14:08	14:27:36
526	69	9	Mimi Ruslan	484	F30-34	Malaysia	01:42:11	07:28:11	05:14:59	14:35:32
648	81	10	Rachel Ang	470	F30-34	Singapore	01:43:04	07:02:21	06:11:09	15:16:52