Saijod Lau Way -
Ironman Malaysia 2019

Quick facts

840/735/120All/Gender/AG

M35-39Age group

618Bib number

MalaysiaNationality


1:40:12	6:55:38	7:19:04	16:10:23

Compare Saijod Lau Way with other athletes!

618 Way

630 旭矩 ×

608 Tan Kian Yong ×

535 Ismail ×

531 Ibrahim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+06:04 (103.) ●	+06:15 (662.) ●	+06:17 (757.) ●
Swim	3.8 km	01:40:12	00:52:06	02:44 min/100m	+08:18 (112.) ●	+08:29 (716.) ●	+08:34 (823.) ●
Swim	3.8 km	01:40:12	01:40:12	02:38 min/100m	+14:22 (107.) ●	+14:44 (690.) ●	+14:51 (789.) ●
Transition		01:47:21	00:07:09	-	-00:17 (71.) ●	-00:44 (386.) ●	-00:38 (451.) ●
Bike	0.5 km	01:49:41	00:02:20	12.86 km/h	-00:04 (90.) ●	+00:04 (539.) ●	+00:04 (618.) ●
Bike	13.5 km	02:15:27	00:25:46	30.27 km/h	-00:45 (54.) ●	-01:22 (271.) ●	-01:31 (301.) ●
Bike	29.8 km	02:47:46	00:32:19	30.26 km/h	-00:56 (55.) ●	-01:42 (273.) ●	-01:53 (303.) ●
Bike	71.8 km	04:15:06	01:27:20	28.85 km/h	-01:41 (69.) ●	-03:29 (339.) ●	-04:03 (376.) ●
Bike	99.1 km	05:14:39	00:59:33	27.51 km/h	+02:09 (86.) ●	+00:47 (444.) ●	+00:31 (494.) ●
Bike	108.5 km	05:42:06	00:27:27	20.55 km/h	+01:33 (90.) ●	+00:59 (518.) ●	+00:59 (593.) ●
Bike	128.3 km	06:35:32	00:53:26	22.23 km/h	+08:45 (128.) ●	+07:27 (744.) ●	+07:21 (849.) ●
Bike	170.1 km	08:22:42	01:47:10	23.4 km/h	+09:57 (107.) ●	+08:05 (596.) ●	+08:01 (686.) ●
Bike	180 km	08:42:59	00:20:17	29.29 km/h	+00:57 (102.) ●	+00:42 (600.) ●	+00:36 (670.) ●
Bike	180 km	08:42:59	06:55:38	25.98 km/h	+19:55 (89.) ●	+11:31 (476.) ●	+10:05 (530.) ●
Transition		08:51:19	00:08:20	-	-00:07 (79.) ●	-00:21 (440.) ●	-00:05 (529.) ●
Run	0.2 km	08:53:12	00:01:53	09:25 min/km	-00:07 (85.) ●	-00:05 (479.) ●	-00:04 (560.) ●
Run	2.8 km	09:12:40	00:19:28	07:29 min/km	+04:05 (126.) ●	+04:21 (769.) ●	+04:18 (873.) ●
Run	8 km	10:04:01	00:51:21	09:52 min/km	+13:26 (133.) ●	+13:15 (810.) ●	+13:31 (928.) ●
Run	9.1 km	10:15:23	00:11:22	10:20 min/km	+03:02 (131.) ●	+02:53 (793.) ●	+02:53 (905.) ●
Run	14.3 km	11:08:38	00:53:15	10:14 min/km	+13:29 (130.) ●	+13:37 (811.) ●	+13:47 (928.) ●
Run	16.4 km	11:31:03	00:22:25	10:40 min/km	+05:40 (133.) ●	+05:33 (803.) ●	+05:39 (921.) ●
Run	19.4 km	11:56:50	00:25:47	08:35 min/km	+05:22 (122.) ●	+05:10 (739.) ●	+05:18 (848.) ●
Run	24.5 km	12:51:19	00:54:29	10:40 min/km	+12:01 (127.) ●	+11:52 (772.) ●	+12:07 (884.) ●
Run	25.7 km	13:03:05	00:11:46	09:48 min/km	+02:31 (126.) ●	+02:32 (781.) ●	+02:34 (895.) ●
Run	31 km	13:59:31	00:56:26	10:38 min/km	+12:23 (125.) ●	+12:30 (786.) ●	+12:44 (900.) ●
Run	33 km	14:23:59	00:24:28	12:14 min/km	+06:06 (130.) ●	+05:53 (789.) ●	+06:00 (904.) ●
Run	35.9 km	14:52:56	00:28:57	09:58 min/km	+07:23 (130.) ●	+07:04 (789.) ●	+07:12 (904.) ●
Run	41.1 km	15:53:58	01:01:02	11:44 min/km	+16:37 (133.) ●	+16:35 (804.) ●	+16:51 (920.) ●
Run	42.2 km	16:10:23	00:16:25	14:55 min/km	+07:49 (139.) ●	+07:40 (837.) ●	+07:44 (957.) ●
Run	42.2 km	16:10:23	07:19:04	10:24 min/km	+01:49:47 (136.) ●	+01:48:50 (827.) ●	+01:50:34 (946.) ●
Total	226 km	16:10:23	16:10:23	13.97 km/h	+02:23:40 (120.) ●	+02:14:00 (735.) ●	+02:14:47 (840.) ●

Ovr	Gen	Div	Name	#	AG
827	725	115	Kevin Foo	521	M35-39	Malaysia	01:20:28	07:18:30	07:07:48	16:07:54
828	726	116	Henry Liu	561	M35-39	Indonesia	02:10:06	06:57:47	06:31:07	16:08:08
830	728	117	Tienpeng Tan	606	M35-39	Singapore	01:32:24	07:19:59	06:56:45	16:08:19
837	732	118	市原旭矩	630	M35-39	Japan	01:47:36	08:01:17	05:56:05	16:10:02
839	734	119	Kenny Tan Kian Yong	608	M35-39	Malaysia	01:27:30	07:31:00	06:52:13	16:10:20
840	735	120	Saijod Lau Way	618	M35-39	Malaysia	01:40:12	06:55:38	07:19:04	16:10:23
841	736	121	Bukhary Ikhwan Ismail	535	M35-39	Malaysia	01:35:47	07:27:46	06:44:37	16:10:34
856	747	122	Mohd Azan Ibrahim	531	M35-39	Malaysia	01:39:03	06:50:50	07:26:58	16:17:03
858	749	123	Jefferson Sinamban	1256	M35-39	Philippines	01:55:36	07:00:37	06:58:53	16:17:22
861	752	124	Yazid Idris	532	M35-39	Malaysia	01:44:27	07:17:25	06:49:11	16:17:57