Lawrence Wong -
Ironman Malaysia 2019

Quick facts

241/207/40All/Gender/AG

M35-39Age group

621Bib number

MalaysiaNationality


1:16:08	6:17:24	4:36:27	12:22:35

Compare Lawrence Wong with other athletes!

621 Wong

553 Lansdowne ×

552 Kuntal ×

605 Taib ×

1277 Min ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:04	00:38:04	02:00 min/100m	-03:58 (49.) ●	-03:47 (268.) ●	-03:45 (307.) ●
Swim	3.8 km	01:16:08	00:38:04	02:00 min/100m	-05:44 (45.) ●	-05:33 (231.) ●	-05:28 (268.) ●
Swim	3.8 km	01:16:08	01:16:08	02:00 min/100m	-09:42 (46.) ●	-09:20 (247.) ●	-09:13 (286.) ●
Transition		01:20:51	00:04:43	-	-02:43 (36.) ●	-03:10 (169.) ●	-03:04 (207.) ●
Bike	0.5 km	01:22:37	00:01:46	16.98 km/h	-00:38 (12.) ●	-00:30 (66.) ●	-00:30 (71.) ●
Bike	13.5 km	01:47:42	00:25:05	31.1 km/h	-01:26 (45.) ●	-02:03 (221.) ●	-02:12 (244.) ●
Bike	29.8 km	02:19:09	00:31:27	31.1 km/h	-01:48 (45.) ●	-02:34 (221.) ●	-02:45 (244.) ●
Bike	71.8 km	03:50:43	01:31:34	27.52 km/h	+02:33 (87.) ●	+00:45 (440.) ●	+00:11 (485.) ●
Bike	99.1 km	04:42:26	00:51:43	31.67 km/h	-05:41 (39.) ●	-07:03 (175.) ●	-07:19 (197.) ●
Bike	108.5 km	05:04:03	00:21:37	26.09 km/h	-04:17 (47.) ●	-04:51 (208.) ●	-04:51 (235.) ●
Bike	128.3 km	05:46:14	00:42:11	28.16 km/h	-02:30 (52.) ●	-03:48 (249.) ●	-03:54 (279.) ●
Bike	170.1 km	07:20:03	01:33:49	26.73 km/h	-03:24 (61.) ●	-05:16 (281.) ●	-05:20 (318.) ●
Bike	180 km	07:38:15	00:18:12	32.64 km/h	-01:08 (64.) ●	-01:23 (306.) ●	-01:29 (339.) ●
Bike	180 km	07:38:15	06:17:24	28.62 km/h	-18:19 (54.) ●	-26:43 (262.) ●	-28:09 (294.) ●
Transition		07:46:08	00:07:53	-	-00:34 (72.) ●	-00:48 (398.) ●	-00:32 (483.) ●
Run	0.2 km	07:47:35	00:01:27	07:15 min/km	-00:33 (36.) ●	-00:31 (185.) ●	-00:30 (213.) ●
Run	2.8 km	08:00:30	00:12:55	04:58 min/km	-02:28 (44.) ●	-02:12 (241.) ●	-02:15 (279.) ●
Run	8 km	08:34:51	00:34:21	06:36 min/km	-03:34 (51.) ●	-03:45 (285.) ●	-03:29 (338.) ●
Run	9.1 km	08:42:17	00:07:26	06:45 min/km	-00:54 (50.) ●	-01:03 (262.) ●	-01:03 (306.) ●
Run	14.3 km	09:17:49	00:35:32	06:49 min/km	-04:14 (52.) ●	-04:06 (268.) ●	-03:56 (313.) ●
Run	16.4 km	09:31:49	00:14:00	06:40 min/km	-02:45 (35.) ●	-02:52 (185.) ●	-02:46 (224.) ●
Run	19.4 km	09:47:44	00:15:55	05:18 min/km	-04:30 (28.) ●	-04:42 (148.) ●	-04:34 (183.) ●
Run	24.5 km	10:24:56	00:37:12	07:17 min/km	-05:16 (49.) ●	-05:25 (256.) ●	-05:10 (303.) ●
Run	25.7 km	10:32:27	00:07:31	06:15 min/km	-01:44 (27.) ●	-01:43 (146.) ●	-01:41 (170.) ●
Run	31 km	11:08:11	00:35:44	06:44 min/km	-08:19 (33.) ●	-08:12 (187.) ●	-07:58 (222.) ●
Run	33 km	11:23:52	00:15:41	07:50 min/km	-02:41 (43.) ●	-02:54 (225.) ●	-02:47 (265.) ●
Run	35.9 km	11:41:17	00:17:25	06:00 min/km	-04:09 (32.) ●	-04:28 (166.) ●	-04:20 (197.) ●
Run	41.1 km	12:15:21	00:34:04	06:33 min/km	-10:21 (25.) ●	-10:23 (143.) ●	-10:07 (168.) ●
Run	42.2 km	12:22:35	00:07:14	06:34 min/km	-01:22 (40.) ●	-01:31 (210.) ●	-01:27 (250.) ●
Run	42.2 km	12:22:35	04:36:27	06:33 min/km	-52:50 (35.) ●	-53:47 (193.) ●	-52:03 (229.) ●
Total	226 km	12:22:35	12:22:35	18.26 km/h	-01:24:08 (40.) ●	-01:33:48 (207.) ●	-01:33:01 (241.) ●

Ovr	Gen	Div	Name	#	AG
197	170	35	Teoh Chin Chiat	502	M35-39	Malaysia	01:31:42	05:51:27	04:28:37	11:58:18
205	175	36	Jonas Claußen	1324	M35-39	Germany	01:09:35	05:45:32	04:54:56	12:02:58
215	184	37	Jeffrey Wei	139	M35-39	Hong Kong	00:59:53	05:46:54	05:11:25	12:05:39
216	185	38	Paul Lansdowne	553	M35-39	United Kingdom	01:15:20	05:54:20	04:49:50	12:07:35
232	200	39	Swaroop Singh Kuntal	552	M35-39	India	01:29:51	06:13:51	04:12:50	12:14:43
241	207	40	Lawrence Wong	621	M35-39	Malaysia	01:16:08	06:17:24	04:36:27	12:22:35
244	209	41	Muhammad Azmir Bin Taib	605	M35-39	Malaysia	01:15:40	05:53:01	05:00:45	12:26:16
245	210	42	Jang Min	1277	M35-39	Korea, Republic of (South)	01:17:51	06:23:33	04:30:02	12:27:06
255	219	43	Chli Yuan Lee	555	M35-39	Malaysia	01:34:01	06:13:14	04:31:17	12:32:36
256	220	44	Rhen Gie Teo	610	M35-39	Malaysia	01:17:06	06:21:51	04:39:36	12:32:52