Nornekman Abdul Razak -
Ironman Malaysia 2019

Quick facts

581/507/114All/Gender/AG

M40-44Age group

651Bib number

MalaysiaNationality


1:36:15	7:01:35	5:49:38	14:54:45

Compare Nornekman Abdul Razak with other athletes!

651 Abdul Razak

849 橋本 ×

775 Ong ×

657 Ancheta ×

822 Victoria ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:09	00:47:09	02:28 min/100m	+03:59 (143.) ●	+05:18 (625.) ●	+05:20 (718.) ●
Swim	3.8 km	01:36:15	00:49:06	02:35 min/100m	+04:09 (146.) ●	+05:29 (631.) ●	+05:34 (726.) ●
Swim	3.8 km	01:36:15	01:36:15	02:31 min/100m	+08:08 (147.) ●	+10:47 (631.) ●	+10:54 (726.) ●
Transition		01:44:38	00:08:23	-	+00:08 (114.) ●	+00:30 (497.) ●	+00:36 (579.) ●
Bike	0.5 km	01:47:08	00:02:30	12 km/h	+00:14 (170.) ●	+00:14 (680.) ●	+00:14 (777.) ●
Bike	13.5 km	02:14:19	00:27:11	28.69 km/h	-00:23 (93.) ●	+00:03 (427.) ●	-00:06 (471.) ●
Bike	29.8 km	02:48:23	00:34:04	28.71 km/h	-00:30 (92.) ●	+00:03 (426.) ●	-00:08 (470.) ●
Bike	71.8 km	04:20:55	01:32:32	27.23 km/h	+00:44 (101.) ●	+01:43 (465.) ●	+01:09 (512.) ●
Bike	99.1 km	05:20:19	00:59:24	27.58 km/h	+00:01 (100.) ●	+00:38 (437.) ●	+00:22 (487.) ●
Bike	108.5 km	05:50:35	00:30:16	18.63 km/h	+02:35 (149.) ●	+03:48 (651.) ●	+03:48 (745.) ●
Bike	128.3 km	06:38:12	00:47:37	24.95 km/h	+01:10 (116.) ●	+01:38 (488.) ●	+01:32 (547.) ●
Bike	170.1 km	08:27:55	01:49:43	22.86 km/h	+09:53 (164.) ●	+10:38 (657.) ●	+10:34 (759.) ●
Bike	180 km	08:46:13	00:18:18	32.46 km/h	-01:33 (74.) ●	-01:17 (321.) ●	-01:23 (354.) ●
Bike	180 km	08:46:13	07:01:35	25.62 km/h	+12:11 (116.) ●	+17:28 (507.) ●	+16:02 (567.) ●
Transition		09:05:07	00:18:54	-	+09:55 (207.) ●	+10:13 (827.) ●	+10:29 (946.) ●
Run	0.2 km	09:06:50	00:01:43	08:35 min/km	-00:17 (79.) ●	-00:15 (360.) ●	-00:14 (426.) ●
Run	2.8 km	09:20:06	00:13:16	05:06 min/km	-02:07 (55.) ●	-01:51 (275.) ●	-01:54 (319.) ●
Run	8 km	09:55:46	00:35:40	06:51 min/km	-03:04 (70.) ●	-02:26 (321.) ●	-02:10 (383.) ●
Run	9.1 km	10:03:51	00:08:05	07:20 min/km	-00:35 (85.) ●	-00:24 (373.) ●	-00:24 (435.) ●
Run	14.3 km	10:47:55	00:44:04	08:28 min/km	+03:28 (135.) ●	+04:26 (584.) ●	+04:36 (678.) ●
Run	16.4 km	11:07:05	00:19:10	09:07 min/km	+01:44 (146.) ●	+02:18 (616.) ●	+02:24 (717.) ●
Run	19.4 km	11:33:19	00:26:14	08:44 min/km	+04:50 (181.) ●	+05:37 (759.) ●	+05:45 (869.) ●
Run	24.5 km	12:20:23	00:47:04	09:13 min/km	+03:30 (130.) ●	+04:27 (548.) ●	+04:42 (641.) ●
Run	25.7 km	12:29:00	00:08:37	07:10 min/km	-00:48 (65.) ●	-00:37 (305.) ●	-00:35 (363.) ●
Run	31 km	13:20:08	00:51:08	09:38 min/km	+06:36 (164.) ●	+07:12 (654.) ●	+07:26 (753.) ●
Run	33 km	13:39:48	00:19:40	09:50 min/km	+00:57 (122.) ●	+01:05 (490.) ●	+01:12 (569.) ●
Run	35.9 km	14:01:17	00:21:29	07:24 min/km	-00:29 (88.) ●	-00:24 (377.) ●	-00:16 (442.) ●
Run	41.1 km	14:46:40	00:45:23	08:43 min/km	+00:43 (102.) ●	+00:56 (423.) ●	+01:12 (495.) ●
Run	42.2 km	14:54:45	00:08:05	07:20 min/km	-00:36 (85.) ●	-00:40 (356.) ●	-00:36 (416.) ●
Run	42.2 km	14:54:45	05:49:38	08:17 min/km	+13:52 (110.) ●	+19:24 (477.) ●	+21:08 (556.) ●
Total	226 km	14:54:45	14:54:45	15.16 km/h	+44:14 (114.) ●	+58:22 (507.) ●	+59:09 (581.) ●

Ovr	Gen	Div	Name	#	AG
560	488	109	Aliksandr Prakharenka	784	M40-44	Belarus	01:27:25	07:06:40	05:40:47	14:45:52
570	497	110	Matthew Evans	694	M40-44	United States	01:23:07	06:45:15	06:26:18	14:48:35
571	498	111	Haider Rashid	788	M40-44	Malaysia	01:40:41	07:42:10	05:03:21	14:48:54
574	501	112	真樹橋本	849	M40-44	Japan	01:29:08	07:24:48	05:34:50	14:50:15
578	504	113	Toto Ong	775	M40-44	Malaysia	01:36:41	06:40:06	06:28:18	14:52:12
581	507	114	Nornekman Abdul Razak	651	M40-44	Malaysia	01:36:15	07:01:35	05:49:38	14:54:45
590	516	115	Marlon Ancheta	657	M40-44	Philippines	01:33:33	06:45:07	06:22:36	14:58:55
598	522	116	Francis Victoria	822	M40-44	Philippines	01:48:09	06:47:43	06:02:34	15:00:53
599	523	117	Minesh Koli	548	M40-44	India	01:57:11	07:54:05	04:47:11	15:01:07
600	524	118	Boon Shin Ooi	777	M40-44	Malaysia	01:38:31	07:23:09	05:42:19	15:01:50