Rune Lillelund Henriksen -
Ironman Malaysia 2019

Quick facts

341/293/65All/Gender/AG

M40-44Age group

711Bib number

DenmarkNationality


1:18:05	6:24:27	5:25:41	13:20:26

Compare Rune Lillelund Henriksen with other athletes!

711 Henriksen

681 Chin ×

744 Luangmaneerot ×

829 Wibowo ×

698 Fritz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	-04:56 (63.) ●	-03:37 (277.) ●	-03:35 (317.) ●
Swim	3.8 km	01:18:05	00:39:51	02:05 min/100m	-05:06 (64.) ●	-03:46 (287.) ●	-03:41 (335.) ●
Swim	3.8 km	01:18:05	01:18:05	02:03 min/100m	-10:02 (65.) ●	-07:23 (281.) ●	-07:16 (324.) ●
Transition		01:23:54	00:05:49	-	-02:26 (57.) ●	-02:04 (260.) ●	-01:58 (308.) ●
Bike	0.5 km	01:25:55	00:02:01	14.88 km/h	-00:15 (50.) ●	-00:15 (254.) ●	-00:15 (287.) ●
Bike	13.5 km	01:52:46	00:26:51	29.05 km/h	-00:43 (85.) ●	-00:17 (380.) ●	-00:26 (423.) ●
Bike	29.8 km	02:26:25	00:33:39	29.06 km/h	-00:55 (85.) ●	-00:22 (381.) ●	-00:33 (424.) ●
Bike	71.8 km	03:54:53	01:28:28	28.49 km/h	-03:20 (83.) ●	-02:21 (366.) ●	-02:55 (407.) ●
Bike	99.1 km	04:50:02	00:55:09	29.7 km/h	-04:14 (67.) ●	-03:37 (270.) ●	-03:53 (302.) ●
Bike	108.5 km	05:14:15	00:24:13	23.29 km/h	-03:28 (81.) ●	-02:15 (356.) ●	-02:15 (404.) ●
Bike	128.3 km	05:55:22	00:41:07	28.89 km/h	-05:20 (51.) ●	-04:52 (215.) ●	-04:58 (240.) ●
Bike	170.1 km	07:30:24	01:35:02	26.39 km/h	-04:48 (73.) ●	-04:03 (305.) ●	-04:07 (345.) ●
Bike	180 km	07:48:21	00:17:57	33.09 km/h	-01:54 (66.) ●	-01:38 (281.) ●	-01:44 (311.) ●
Bike	180 km	07:48:21	06:24:27	28.09 km/h	-24:57 (68.) ●	-19:40 (301.) ●	-21:06 (339.) ●
Transition		07:54:45	00:06:24	-	-02:35 (64.) ●	-02:17 (281.) ●	-02:01 (355.) ●
Run	0.2 km	07:56:32	00:01:47	08:55 min/km	-00:13 (92.) ●	-00:11 (409.) ●	-00:10 (483.) ●
Run	2.8 km	08:09:56	00:13:24	05:09 min/km	-01:59 (61.) ●	-01:43 (290.) ●	-01:46 (336.) ●
Run	8 km	08:40:01	00:30:05	05:47 min/km	-08:39 (39.) ●	-08:01 (152.) ●	-07:45 (177.) ●
Run	9.1 km	08:58:02	00:18:01	16:22 min/km	+09:21 (211.) ●	+09:32 (837.) ●	+09:32 (956.) ●
Run	14.3 km	09:37:22	00:39:20	07:33 min/km	-01:16 (92.) ●	-00:18 (414.) ●	-00:08 (487.) ●
Run	16.4 km	09:55:13	00:17:51	08:30 min/km	+00:25 (114.) ●	+00:59 (512.) ●	+01:05 (596.) ●
Run	19.4 km	10:15:09	00:19:56	06:38 min/km	-01:28 (77.) ●	-00:41 (378.) ●	-00:33 (442.) ●
Run	24.5 km	10:56:01	00:40:52	08:00 min/km	-02:42 (75.) ●	-01:45 (352.) ●	-01:30 (417.) ●
Run	25.7 km	11:07:09	00:11:08	09:16 min/km	+01:43 (187.) ●	+01:54 (742.) ●	+01:56 (853.) ●
Run	31 km	11:51:47	00:44:38	08:25 min/km	+00:06 (97.) ●	+00:42 (411.) ●	+00:56 (484.) ●
Run	33 km	12:10:31	00:18:44	09:22 min/km	+00:01 (99.) ●	+00:09 (418.) ●	+00:16 (490.) ●
Run	35.9 km	12:32:06	00:21:35	07:26 min/km	-00:23 (90.) ●	-00:18 (381.) ●	-00:10 (447.) ●
Run	41.1 km	13:12:41	00:40:35	07:48 min/km	-04:05 (64.) ●	-03:52 (296.) ●	-03:36 (351.) ●
Run	42.2 km	13:20:26	00:07:45	07:02 min/km	-00:56 (74.) ●	-01:00 (310.) ●	-00:56 (361.) ●
Run	42.2 km	13:20:26	05:25:41	07:43 min/km	-10:05 (84.) ●	-04:33 (363.) ●	-02:49 (428.) ●
Total	226 km	13:20:26	13:20:26	16.94 km/h	-50:05 (65.) ●	-35:57 (293.) ●	-35:10 (341.) ●

Ovr	Gen	Div	Name	#	AG
306	262	60	Muhammad Shamsul Kamal Adnan	652	M40-44	Malaysia	01:18:20	06:10:56	05:21:49	13:01:18
310	266	61	幸希森永	848	M40-44	Japan	01:15:58	06:19:03	05:17:34	13:02:58
330	284	62	Fong Chee Wei	172	M40-44	Malaysia	01:29:02	06:18:13	05:11:57	13:16:25
335	288	63	Sean Chin	681	M40-44	Malaysia	01:38:43	06:24:37	05:01:14	13:18:17
340	292	64	Bundit Luangmaneerot	744	M40-44	Thailand	01:25:49	06:55:11	04:44:53	13:20:02
341	293	65	Rune Lillelund Henriksen	711	M40-44	Denmark	01:18:05	06:24:27	05:25:41	13:20:26
349	299	66	Guntur Wibowo	829	M40-44	Indonesia	01:16:48	06:45:13	05:05:56	13:22:23
350	300	67	Edwin Fritz	698	M40-44	Germany	01:09:12	05:46:03	06:18:48	13:22:34
354	304	68	Hardy Suntol	802	M40-44	Malaysia	01:34:30	06:47:18	04:50:49	13:23:48
355	305	69	Matondang Rahmat	1242	M40-44	Indonesia	01:14:27	06:25:19	05:24:45	13:25:11