Danilo Larona -
Ironman Malaysia 2019

Quick facts

923/806/202All/Gender/AG

M40-44Age group

728Bib number

PhilippinesNationality


1:34:24	7:58:19	6:38:24	16:36:05

Compare Danilo Larona with other athletes!

728 Larona

1278 Yl ×

832 Winarto ×

737 Lim ×

710 Heng Guan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+03:04 (130.) ●	+04:23 (591.) ●	+04:25 (681.) ●
Swim	3.8 km	01:34:24	00:48:10	02:32 min/100m	+03:13 (132.) ●	+04:33 (596.) ●	+04:38 (689.) ●
Swim	3.8 km	01:34:24	01:34:24	02:29 min/100m	+06:17 (129.) ●	+08:56 (592.) ●	+09:03 (682.) ●
Transition		01:46:09	00:11:45	-	+03:30 (176.) ●	+03:52 (719.) ●	+03:58 (828.) ●
Bike	0.5 km	01:48:52	00:02:43	11.04 km/h	+00:27 (193.) ●	+00:27 (779.) ●	+00:27 (886.) ●
Bike	13.5 km	02:19:37	00:30:45	25.37 km/h	+03:11 (177.) ●	+03:37 (743.) ●	+03:28 (836.) ●
Bike	29.8 km	02:58:11	00:38:34	25.36 km/h	+04:00 (177.) ●	+04:33 (744.) ●	+04:22 (837.) ●
Bike	71.8 km	04:42:53	01:44:42	24.07 km/h	+12:54 (183.) ●	+13:53 (735.) ●	+13:19 (823.) ●
Bike	99.1 km	06:04:19	01:21:26	20.11 km/h	+22:03 (211.) ●	+22:40 (838.) ●	+22:24 (957.) ●
Bike	108.5 km	06:33:43	00:29:24	19.18 km/h	+01:43 (140.) ●	+02:56 (620.) ●	+02:56 (708.) ●
Bike	128.3 km	07:23:56	00:50:13	23.66 km/h	+03:46 (150.) ●	+04:14 (625.) ●	+04:08 (707.) ●
Bike	170.1 km	09:17:33	01:53:37	22.07 km/h	+13:47 (186.) ●	+14:32 (729.) ●	+14:28 (838.) ●
Bike	180 km	09:44:28	00:26:55	22.07 km/h	+07:04 (201.) ●	+07:20 (796.) ●	+07:14 (912.) ●
Bike	180 km	09:44:28	07:58:19	22.58 km/h	+01:08:55 (197.) ●	+01:14:12 (784.) ●	+01:12:46 (891.) ●
Transition		09:57:41	00:13:13	-	+04:14 (179.) ●	+04:32 (712.) ●	+04:48 (826.) ●
Run	0.2 km	09:59:40	00:01:59	09:55 min/km	-00:01 (124.) ●	+00:01 (539.) ●	+00:02 (628.) ●
Run	2.8 km	10:15:25	00:15:45	06:03 min/km	+00:22 (127.) ●	+00:38 (527.) ●	+00:35 (607.) ●
Run	8 km	10:54:59	00:39:34	07:36 min/km	+00:50 (116.) ●	+01:28 (477.) ●	+01:44 (560.) ●
Run	9.1 km	11:04:15	00:09:16	08:25 min/km	+00:36 (143.) ●	+00:47 (586.) ●	+00:47 (681.) ●
Run	14.3 km	11:59:43	00:55:28	10:39 min/km	+14:52 (205.) ●	+15:50 (825.) ●	+16:00 (943.) ●
Run	16.4 km	12:51:53	00:52:10	24:50 min/km	+34:44 (211.) ●	+35:18 (840.) ●	+35:24 (960.) ●
Run	19.4 km	13:19:35	00:27:42	09:14 min/km	+06:18 (193.) ●	+07:05 (787.) ●	+07:13 (901.) ●
Run	24.5 km	14:20:45	01:01:10	11:59 min/km	+17:36 (206.) ●	+18:33 (829.) ●	+18:48 (948.) ●
Run	25.7 km	14:35:07	00:14:22	11:58 min/km	+04:57 (207.) ●	+05:08 (832.) ●	+05:10 (950.) ●
Run	31 km	15:11:28	00:36:21	06:51 min/km	-08:11 (46.) ●	-07:35 (196.) ●	-07:21 (235.) ●
Run	33 km	15:28:29	00:17:01	08:30 min/km	-01:42 (67.) ●	-01:34 (295.) ●	-01:27 (351.) ●
Run	35.9 km	15:49:56	00:21:27	07:23 min/km	-00:31 (87.) ●	-00:26 (371.) ●	-00:18 (436.) ●
Run	41.1 km	16:27:56	00:38:00	07:18 min/km	-06:40 (52.) ●	-06:27 (232.) ●	-06:11 (276.) ●
Run	42.2 km	16:36:05	00:08:09	07:24 min/km	-00:32 (89.) ●	-00:36 (365.) ●	-00:32 (426.) ●
Run	42.2 km	16:36:05	06:38:24	09:26 min/km	+01:02:38 (186.) ●	+01:08:10 (729.) ●	+01:09:54 (839.) ●
Total	226 km	16:36:05	16:36:05	13.61 km/h	+02:25:34 (202.) ●	+02:39:42 (806.) ●	+02:40:29 (923.) ●

Ovr	Gen	Div	Name	#	AG
904	791	197	Ramil Ranario	272	M40-44	Philippines	01:40:23	08:13:06	06:16:41	16:31:46
909	795	198	Kien Seong Lim	1280	M40-44	Malaysia	01:57:18	07:20:53	06:55:12	16:33:01
913	797	199	Chayin Thitasatcha	814	M40-44	Thailand	01:35:03	07:46:43	06:37:38	16:34:18
914	798	200	Lum Yl	1278	M40-44	Malaysia	01:27:13	07:57:13	06:56:05	16:34:22
917	801	201	Rudy Winarto	832	M40-44	Indonesia	01:34:26	07:25:19	07:13:51	16:34:45
923	806	202	Danilo Larona	728	M40-44	Philippines	01:34:24	07:58:19	06:38:24	16:36:05
925	807	203	Kelvin Lim	737	M40-44	Singapore	01:42:23	07:20:24	07:09:52	16:36:52
926	808	204	Darren Ng Heng Guan	710	M40-44	Malaysia	01:26:00	07:47:36	07:04:42	16:37:13
935	817	205	Mohd Azman Mansor	1224	M40-44	Malaysia	01:33:27	08:12:58	06:32:00	16:40:01
939	821	206	Weerawit Chewewat	680	M40-44	Thailand	01:46:05	07:51:28	06:38:06	16:41:14