Yeaw Won Lou -
Ironman Malaysia 2019
Quick facts
634/555/126All/Gender/AG
M40-44Age group
741Bib number
MalaysiaNationality
1:50:33 | 6:47:05 | 6:15:08 | 15:12:55 |
Compare Yeaw Won Lou with other athletes!
741 Lou
266 Ma ×
653 Agrawal ×
820 Vasve ×
769 Ng ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:51:13 | 00:51:13 | 02:41 min/100m | +08:03 (185.) ● | +09:22 (759.) ● | +09:24 (865.) ● |
Swim | 3.8 km | 01:50:33 | 00:59:20 | 03:07 min/100m | +14:23 (204.) ● | +15:43 (809.) ● | +15:48 (925.) ● |
Swim | 3.8 km | 01:50:33 | 01:50:33 | 02:54 min/100m | +22:26 (199.) ● | +25:05 (797.) ● | +25:12 (911.) ● |
Transition | 01:59:49 | 00:09:16 | - | +01:01 (129.) ● | +01:23 (572.) ● | +01:29 (664.) ● | |
Bike | 0.5 km | 02:02:04 | 00:02:15 | 13.33 km/h | -00:01 (108.) ● | -00:01 (458.) ● | -00:01 (521.) ● |
Bike | 13.5 km | 02:29:15 | 00:27:11 | 28.69 km/h | -00:23 (92.) ● | +00:03 (426.) ● | -00:06 (470.) ● |
Bike | 29.8 km | 03:03:19 | 00:34:04 | 28.71 km/h | -00:30 (93.) ● | +00:03 (427.) ● | -00:08 (471.) ● |
Bike | 71.8 km | 04:37:16 | 01:33:57 | 26.82 km/h | +02:09 (117.) ● | +03:08 (509.) ● | +02:34 (561.) ● |
Bike | 99.1 km | 05:36:57 | 00:59:41 | 27.44 km/h | +00:18 (103.) ● | +00:55 (449.) ● | +00:39 (500.) ● |
Bike | 108.5 km | 06:02:43 | 00:25:46 | 21.89 km/h | -01:55 (100.) ● | -00:42 (437.) ● | -00:42 (498.) ● |
Bike | 128.3 km | 06:52:19 | 00:49:36 | 23.95 km/h | +03:09 (145.) ● | +03:37 (598.) ● | +03:31 (675.) ● |
Bike | 170.1 km | 08:27:13 | 01:34:54 | 26.43 km/h | -04:56 (71.) ● | -04:11 (300.) ● | -04:15 (340.) ● |
Bike | 180 km | 08:46:54 | 00:19:41 | 30.18 km/h | -00:10 (134.) ● | +00:06 (526.) ● | ±00:00 (583.) ● |
Bike | 180 km | 08:46:54 | 06:47:05 | 26.53 km/h | -02:19 (93.) ● | +02:58 (421.) ● | +01:32 (470.) ● |
Transition | 08:57:47 | 00:10:53 | - | +01:54 (148.) ● | +02:12 (611.) ● | +02:28 (721.) ● | |
Run | 0.2 km | 09:01:11 | 00:03:24 | 17:00 min/km | +01:24 (204.) ● | +01:26 (806.) ● | +01:27 (923.) ● |
Run | 2.8 km | 09:17:50 | 00:16:39 | 06:24 min/km | +01:16 (147.) ● | +01:32 (602.) ● | +01:29 (691.) ● |
Run | 8 km | 10:05:51 | 00:48:01 | 09:14 min/km | +09:17 (184.) ● | +09:55 (758.) ● | +10:11 (872.) ● |
Run | 9.1 km | 10:14:39 | 00:08:48 | 08:00 min/km | +00:08 (122.) ● | +00:19 (508.) ● | +00:19 (594.) ● |
Run | 14.3 km | 10:56:09 | 00:41:30 | 07:58 min/km | +00:54 (109.) ● | +01:52 (495.) ● | +02:02 (577.) ● |
Run | 16.4 km | 11:14:55 | 00:18:46 | 08:56 min/km | +01:20 (132.) ● | +01:54 (583.) ● | +02:00 (676.) ● |
Run | 19.4 km | 11:38:02 | 00:23:07 | 07:42 min/km | +01:43 (133.) ● | +02:30 (585.) ● | +02:38 (680.) ● |
Run | 24.5 km | 12:24:45 | 00:46:43 | 09:09 min/km | +03:09 (128.) ● | +04:06 (540.) ● | +04:21 (632.) ● |
Run | 25.7 km | 12:34:44 | 00:09:59 | 08:19 min/km | +00:34 (135.) ● | +00:45 (558.) ● | +00:47 (650.) ● |
Run | 31 km | 13:23:35 | 00:48:51 | 09:13 min/km | +04:19 (133.) ● | +04:55 (552.) ● | +05:09 (642.) ● |
Run | 33 km | 13:43:07 | 00:19:32 | 09:46 min/km | +00:49 (119.) ● | +00:57 (484.) ● | +01:04 (560.) ● |
Run | 35.9 km | 14:11:54 | 00:28:47 | 09:55 min/km | +06:49 (199.) ● | +06:54 (786.) ● | +07:02 (900.) ● |
Run | 41.1 km | 15:03:28 | 00:51:34 | 09:54 min/km | +06:54 (164.) ● | +07:07 (647.) ● | +07:23 (745.) ● |
Run | 42.2 km | 15:12:55 | 00:09:27 | 08:35 min/km | +00:46 (148.) ● | +00:42 (577.) ● | +00:46 (673.) ● |
Run | 42.2 km | 15:12:55 | 06:15:08 | 08:53 min/km | +39:22 (146.) ● | +44:54 (609.) ● | +46:38 (711.) ● |
Total | 226 km | 15:12:55 | 15:12:55 | 14.85 km/h | +01:02:24 (126.) ● | +01:16:32 (555.) ● | +01:17:19 (634.) ● |