Lai Soon Ng -
Ironman Malaysia 2019
Quick facts
639/560/128All/Gender/AG
M40-44Age group
769Bib number
MalaysiaNationality
1:23:22 | 7:24:20 | 6:14:53 | 15:14:50 |
Compare Lai Soon Ng with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:27 | 00:41:27 | 02:10 min/100m | -01:43 (84.) ● | -00:24 (396.) ● | -00:22 (452.) ● |
Swim | 3.8 km | 01:23:22 | 00:41:55 | 02:12 min/100m | -03:02 (82.) ● | -01:42 (363.) ● | -01:37 (416.) ● |
Swim | 3.8 km | 01:23:22 | 01:23:22 | 02:11 min/100m | -04:45 (83.) ● | -02:06 (379.) ● | -01:59 (434.) ● |
Transition | 01:28:37 | 00:05:15 | - | -03:00 (45.) ● | -02:38 (216.) ● | -02:32 (256.) ● | |
Bike | 0.5 km | 01:30:49 | 00:02:12 | 13.64 km/h | -00:04 (90.) ● | -00:04 (413.) ● | -00:04 (464.) ● |
Bike | 13.5 km | 01:59:11 | 00:28:22 | 27.5 km/h | +00:48 (122.) ● | +01:14 (550.) ● | +01:05 (606.) ● |
Bike | 29.8 km | 02:34:44 | 00:35:33 | 27.51 km/h | +00:59 (123.) ● | +01:32 (551.) ● | +01:21 (606.) ● |
Bike | 71.8 km | 04:08:19 | 01:33:35 | 26.93 km/h | +01:47 (111.) ● | +02:46 (497.) ● | +02:12 (546.) ● |
Bike | 99.1 km | 05:09:20 | 01:01:01 | 26.85 km/h | +01:38 (117.) ● | +02:15 (497.) ● | +01:59 (556.) ● |
Bike | 108.5 km | 05:47:51 | 00:38:31 | 14.64 km/h | +10:50 (198.) ● | +12:03 (800.) ● | +12:03 (915.) ● |
Bike | 128.3 km | 06:36:36 | 00:48:45 | 24.37 km/h | +02:18 (134.) ● | +02:46 (550.) ● | +02:40 (619.) ● |
Bike | 170.1 km | 08:31:56 | 01:55:20 | 21.75 km/h | +15:30 (195.) ● | +16:15 (766.) ● | +16:11 (879.) ● |
Bike | 180 km | 08:52:57 | 00:21:01 | 28.26 km/h | +01:10 (166.) ● | +01:26 (669.) ● | +01:20 (751.) ● |
Bike | 180 km | 08:52:57 | 07:24:20 | 24.31 km/h | +34:56 (143.) ● | +40:13 (618.) ● | +38:47 (695.) ● |
Transition | 08:59:57 | 00:07:00 | - | -01:59 (79.) ● | -01:41 (323.) ● | -01:25 (401.) ● | |
Run | 0.2 km | 09:01:51 | 00:01:54 | 09:30 min/km | -00:06 (111.) ● | -00:04 (490.) ● | -00:03 (572.) ● |
Run | 2.8 km | 09:18:20 | 00:16:29 | 06:20 min/km | +01:06 (145.) ● | +01:22 (595.) ● | +01:19 (683.) ● |
Run | 8 km | 10:03:02 | 00:44:42 | 08:35 min/km | +05:58 (159.) ● | +06:36 (658.) ● | +06:52 (762.) ● |
Run | 9.1 km | 10:11:45 | 00:08:43 | 07:55 min/km | +00:03 (118.) ● | +00:14 (495.) ● | +00:14 (581.) ● |
Run | 14.3 km | 10:53:40 | 00:41:55 | 08:03 min/km | +01:19 (118.) ● | +02:17 (514.) ● | +02:27 (598.) ● |
Run | 16.4 km | 11:12:19 | 00:18:39 | 08:52 min/km | +01:13 (127.) ● | +01:47 (574.) ● | +01:53 (663.) ● |
Run | 19.4 km | 11:37:48 | 00:25:29 | 08:29 min/km | +04:05 (176.) ● | +04:52 (729.) ● | +05:00 (837.) ● |
Run | 24.5 km | 12:25:51 | 00:48:03 | 09:25 min/km | +04:29 (143.) ● | +05:26 (584.) ● | +05:41 (680.) ● |
Run | 25.7 km | 12:35:31 | 00:09:40 | 08:03 min/km | +00:15 (122.) ● | +00:26 (500.) ● | +00:28 (584.) ● |
Run | 31 km | 13:25:38 | 00:50:07 | 09:27 min/km | +05:35 (149.) ● | +06:11 (614.) ● | +06:25 (711.) ● |
Run | 33 km | 13:46:57 | 00:21:19 | 10:39 min/km | +02:36 (158.) ● | +02:44 (611.) ● | +02:51 (709.) ● |
Run | 35.9 km | 14:10:59 | 00:24:02 | 08:17 min/km | +02:04 (135.) ● | +02:09 (543.) ● | +02:17 (636.) ● |
Run | 41.1 km | 15:04:27 | 00:53:28 | 10:16 min/km | +08:48 (177.) ● | +09:01 (701.) ● | +09:17 (807.) ● |
Run | 42.2 km | 15:14:50 | 00:10:23 | 09:26 min/km | +01:42 (170.) ● | +01:38 (673.) ● | +01:42 (780.) ● |
Run | 42.2 km | 15:14:50 | 06:14:53 | 08:53 min/km | +39:07 (143.) ● | +44:39 (604.) ● | +46:23 (706.) ● |
Total | 226 km | 15:14:50 | 15:14:50 | 14.82 km/h | +01:04:19 (128.) ● | +01:18:27 (560.) ● | +01:19:14 (639.) ● |