Lai Soon Ng -
Ironman Malaysia 2019

  Quick facts

639/560/128All/Gender/AG

M40-44Age group

769Bib number

MalaysiaNationality

1:23:227:24:206:14:53 15:14:50

  Compare Lai Soon Ng with other athletes!

769 Ng
741 Lou × 
820 Vasve × 
713 Hoo × 
540 Jiranapakul × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:27 00:41:2702:10 min/100m-01:43 (84.) -00:24 (396.) -00:22 (452.)
Swim3.8 km 01:23:22 00:41:5502:12 min/100m-03:02 (82.) -01:42 (363.) -01:37 (416.)
Swim3.8 km 01:23:22 01:23:2202:11 min/100m-04:45 (83.) -02:06 (379.) -01:59 (434.)
Transition 01:28:37 00:05:15 - -03:00 (45.) -02:38 (216.) -02:32 (256.)
Bike0.5 km 01:30:49 00:02:1213.64 km/h-00:04 (90.) -00:04 (413.) -00:04 (464.)
Bike13.5 km 01:59:11 00:28:2227.5 km/h+00:48 (122.) +01:14 (550.) +01:05 (606.)
Bike29.8 km 02:34:44 00:35:3327.51 km/h+00:59 (123.) +01:32 (551.) +01:21 (606.)
Bike71.8 km 04:08:19 01:33:3526.93 km/h+01:47 (111.) +02:46 (497.) +02:12 (546.)
Bike99.1 km 05:09:20 01:01:0126.85 km/h+01:38 (117.) +02:15 (497.) +01:59 (556.)
Bike108.5 km 05:47:51 00:38:3114.64 km/h+10:50 (198.) +12:03 (800.) +12:03 (915.)
Bike128.3 km 06:36:36 00:48:4524.37 km/h+02:18 (134.) +02:46 (550.) +02:40 (619.)
Bike170.1 km 08:31:56 01:55:2021.75 km/h+15:30 (195.) +16:15 (766.) +16:11 (879.)
Bike180 km 08:52:57 00:21:0128.26 km/h+01:10 (166.) +01:26 (669.) +01:20 (751.)
Bike180 km 08:52:57 07:24:2024.31 km/h+34:56 (143.) +40:13 (618.) +38:47 (695.)
Transition 08:59:57 00:07:00 - -01:59 (79.) -01:41 (323.) -01:25 (401.)
Run0.2 km 09:01:51 00:01:5409:30 min/km-00:06 (111.) -00:04 (490.) -00:03 (572.)
Run2.8 km 09:18:20 00:16:2906:20 min/km+01:06 (145.) +01:22 (595.) +01:19 (683.)
Run8 km 10:03:02 00:44:4208:35 min/km+05:58 (159.) +06:36 (658.) +06:52 (762.)
Run9.1 km 10:11:45 00:08:4307:55 min/km+00:03 (118.) +00:14 (495.) +00:14 (581.)
Run14.3 km 10:53:40 00:41:5508:03 min/km+01:19 (118.) +02:17 (514.) +02:27 (598.)
Run16.4 km 11:12:19 00:18:3908:52 min/km+01:13 (127.) +01:47 (574.) +01:53 (663.)
Run19.4 km 11:37:48 00:25:2908:29 min/km+04:05 (176.) +04:52 (729.) +05:00 (837.)
Run24.5 km 12:25:51 00:48:0309:25 min/km+04:29 (143.) +05:26 (584.) +05:41 (680.)
Run25.7 km 12:35:31 00:09:4008:03 min/km+00:15 (122.) +00:26 (500.) +00:28 (584.)
Run31 km 13:25:38 00:50:0709:27 min/km+05:35 (149.) +06:11 (614.) +06:25 (711.)
Run33 km 13:46:57 00:21:1910:39 min/km+02:36 (158.) +02:44 (611.) +02:51 (709.)
Run35.9 km 14:10:59 00:24:0208:17 min/km+02:04 (135.) +02:09 (543.) +02:17 (636.)
Run41.1 km 15:04:27 00:53:2810:16 min/km+08:48 (177.) +09:01 (701.) +09:17 (807.)
Run42.2 km 15:14:50 00:10:2309:26 min/km+01:42 (170.) +01:38 (673.) +01:42 (780.)
Run42.2 km 15:14:50 06:14:5308:53 min/km+39:07 (143.) +44:39 (604.) +46:23 (706.)
Total 226 km 15:14:50 15:14:5014.82 km/h+01:04:19 (128.) +01:18:27 (560.) +01:19:14 (639.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance