Ericson Pan -
Ironman Malaysia 2019

  Quick facts

465/405/88All/Gender/AG

M40-44Age group

778Bib number

PhilippinesNationality

1:23:576:39:085:50:18 14:07:30

  Compare Ericson Pan with other athletes!

778 Pan
828 Westling × 
691 Dong × 
216 Rangel Aguilar × 
782 Pothinamthong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:07 00:42:0702:13 min/100m-01:03 (89.) +00:16 (425.) +00:18 (486.)
Swim3.8 km 01:23:57 00:41:5002:12 min/100m-03:07 (80.) -01:47 (360.) -01:42 (413.)
Swim3.8 km 01:23:57 01:23:5702:12 min/100m-04:10 (85.) -01:31 (390.) -01:24 (446.)
Transition 01:31:05 00:07:08 - -01:07 (87.) -00:45 (383.) -00:39 (447.)
Bike0.5 km 01:33:19 00:02:1413.43 km/h-00:02 (102.) -00:02 (440.) -00:02 (499.)
Bike13.5 km 02:00:01 00:26:4229.21 km/h-00:52 (80.) -00:26 (362.) -00:35 (402.)
Bike29.8 km 02:33:30 00:33:2929.21 km/h-01:05 (80.) -00:32 (366.) -00:43 (406.)
Bike71.8 km 04:02:13 01:28:4328.41 km/h-03:05 (84.) -02:06 (369.) -02:40 (410.)
Bike99.1 km 04:59:15 00:57:0228.72 km/h-02:21 (80.) -01:44 (346.) -02:00 (385.)
Bike108.5 km 05:23:46 00:24:3123 km/h-03:10 (85.) -01:57 (369.) -01:57 (418.)
Bike128.3 km 06:07:52 00:44:0626.94 km/h-02:21 (74.) -01:53 (327.) -01:59 (367.)
Bike170.1 km 07:51:06 01:43:1424.29 km/h+03:24 (117.) +04:09 (491.) +04:05 (554.)
Bike180 km 08:10:13 00:19:0731.07 km/h-00:44 (103.) -00:28 (437.) -00:34 (488.)
Bike180 km 08:10:13 06:39:0827.06 km/h-10:16 (82.) -04:59 (367.) -06:25 (410.)
Transition 08:17:12 00:06:59 - -02:00 (78.) -01:42 (321.) -01:26 (399.)
Run0.2 km 08:19:01 00:01:4909:05 min/km-00:11 (99.) -00:09 (429.) -00:08 (507.)
Run2.8 km 08:33:50 00:14:4905:41 min/km-00:34 (101.) -00:18 (445.) -00:21 (512.)
Run8 km 09:14:20 00:40:3007:47 min/km+01:46 (124.) +02:24 (515.) +02:40 (607.)
Run9.1 km 09:22:54 00:08:3407:47 min/km-00:06 (109.) +00:05 (466.) +00:05 (550.)
Run14.3 km 10:05:20 00:42:2608:09 min/km+01:50 (122.) +02:48 (530.) +02:58 (615.)
Run16.4 km 10:22:28 00:17:0808:09 min/km-00:18 (96.) +00:16 (451.) +00:22 (528.)
Run19.4 km 10:46:31 00:24:0308:01 min/km+02:39 (150.) +03:26 (647.) +03:34 (749.)
Run24.5 km 11:27:24 00:40:5308:00 min/km-02:41 (76.) -01:44 (353.) -01:29 (418.)
Run25.7 km 11:37:01 00:09:3708:00 min/km+00:12 (119.) +00:23 (491.) +00:25 (575.)
Run31 km 12:24:07 00:47:0608:53 min/km+02:34 (115.) +03:10 (483.) +03:24 (565.)
Run33 km 12:41:53 00:17:4608:53 min/km-00:57 (80.) -00:49 (344.) -00:42 (409.)
Run35.9 km 13:08:52 00:26:5909:18 min/km+05:01 (188.) +05:06 (737.) +05:14 (847.)
Run41.1 km 13:57:16 00:48:2409:18 min/km+03:44 (131.) +03:57 (522.) +04:13 (608.)
Run42.2 km 14:07:30 00:10:1409:18 min/km+01:33 (168.) +01:29 (663.) +01:33 (769.)
Run42.2 km 14:07:30 05:50:1808:18 min/km+14:32 (111.) +20:04 (480.) +21:48 (559.)
Total 226 km 14:07:30 14:07:3016 km/h-03:01 (88.) +11:07 (405.) +11:54 (465.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance