Pornchai Pothinamthong -
Ironman Malaysia 2019

  Quick facts

479/415/90All/Gender/AG

M40-44Age group

782Bib number

ThailandNationality

1:20:126:48:085:41:14 14:15:29

  Compare Pornchai Pothinamthong with other athletes!

782 Pothinamthong
778 Pan × 
216 Rangel Aguilar × 
770 Nishimura × 
245 Basan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:16 00:39:1602:04 min/100m-03:54 (69.) -02:35 (317.) -02:33 (366.)
Swim3.8 km 01:20:12 00:40:5602:09 min/100m-04:01 (72.) -02:41 (327.) -02:36 (378.)
Swim3.8 km 01:20:12 01:20:1202:06 min/100m-07:55 (68.) -05:16 (318.) -05:09 (370.)
Transition 01:34:42 00:14:30 - +06:15 (203.) +06:37 (810.) +06:43 (927.)
Bike0.5 km 01:36:49 00:02:0714.17 km/h-00:09 (78.) -00:09 (358.) -00:09 (403.)
Bike13.5 km 02:03:18 00:26:2929.45 km/h-01:05 (76.) -00:39 (348.) -00:48 (385.)
Bike29.8 km 02:36:31 00:33:1329.44 km/h-01:21 (76.) -00:48 (348.) -00:59 (385.)
Bike71.8 km 04:12:26 01:35:5526.27 km/h+04:07 (122.) +05:06 (532.) +04:32 (590.)
Bike99.1 km 05:07:32 00:55:0629.73 km/h-04:17 (66.) -03:40 (268.) -03:56 (300.)
Bike108.5 km 05:37:19 00:29:4718.94 km/h+02:06 (145.) +03:19 (633.) +03:19 (725.)
Bike128.3 km 06:23:26 00:46:0725.76 km/h-00:20 (96.) +00:08 (417.) +00:02 (468.)
Bike170.1 km 08:03:25 01:39:5925.08 km/h+00:09 (98.) +00:54 (403.) +00:50 (451.)
Bike180 km 08:22:50 00:19:2530.59 km/h-00:26 (119.) -00:10 (482.) -00:16 (535.)
Bike180 km 08:22:50 06:48:0826.46 km/h-01:16 (97.) +04:01 (427.) +02:35 (476.)
Transition 08:34:15 00:11:25 - +02:26 (153.) +02:44 (634.) +03:00 (745.)
Run0.2 km 08:36:13 00:01:5809:50 min/km-00:02 (122.) ±00:00 (527.) +00:01 (615.)
Run2.8 km 08:50:42 00:14:2905:34 min/km-00:54 (92.) -00:38 (407.) -00:41 (465.)
Run8 km 09:29:07 00:38:2507:23 min/km-00:19 (106.) +00:19 (436.) +00:35 (514.)
Run9.1 km 09:37:14 00:08:0707:22 min/km-00:33 (88.) -00:22 (383.) -00:22 (445.)
Run14.3 km 10:14:55 00:37:4107:14 min/km-02:55 (74.) -01:57 (350.) -01:47 (415.)
Run16.4 km 10:32:31 00:17:3608:22 min/km+00:10 (105.) +00:44 (492.) +00:50 (574.)
Run19.4 km 10:55:35 00:23:0407:41 min/km+01:40 (131.) +02:27 (580.) +02:35 (675.)
Run24.5 km 11:43:22 00:47:4709:22 min/km+04:13 (139.) +05:10 (575.) +05:25 (671.)
Run25.7 km 11:54:37 00:11:1509:22 min/km+01:50 (188.) +02:01 (749.) +02:03 (861.)
Run31 km 12:36:40 00:42:0307:56 min/km-02:29 (79.) -01:53 (339.) -01:39 (400.)
Run33 km 12:55:31 00:18:5109:25 min/km+00:08 (101.) +00:16 (426.) +00:23 (499.)
Run35.9 km 13:18:04 00:22:3307:46 min/km+00:35 (103.) +00:40 (450.) +00:48 (527.)
Run41.1 km 14:05:27 00:47:2309:06 min/km+02:43 (117.) +02:56 (480.) +03:12 (561.)
Run42.2 km 14:15:29 00:10:0209:07 min/km+01:21 (166.) +01:17 (644.) +01:21 (750.)
Run42.2 km 14:15:29 05:41:1408:05 min/km+05:28 (103.) +11:00 (439.) +12:44 (513.)
Total 226 km 14:15:29 14:15:2915.85 km/h+04:58 (90.) +19:06 (415.) +19:53 (479.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance