Kong Yong Wong -
Ironman Malaysia 2019
Quick facts
558/486/107All/Gender/AG
M40-44Age group
835Bib number
MalaysiaNationality
1:35:44 | 7:02:35 | 5:54:23 | 14:45:14 |
Compare Kong Yong Wong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:21 | 00:46:21 | 02:26 min/100m | +03:11 (134.) ● | +04:30 (597.) ● | +04:32 (687.) ● |
Swim | 3.8 km | 01:35:44 | 00:49:23 | 02:35 min/100m | +04:26 (149.) ● | +05:46 (639.) ● | +05:51 (734.) ● |
Swim | 3.8 km | 01:35:44 | 01:35:44 | 02:31 min/100m | +07:37 (142.) ● | +10:16 (620.) ● | +10:23 (714.) ● |
Transition | 01:42:45 | 00:07:01 | - | -01:14 (81.) ● | -00:52 (369.) ● | -00:46 (433.) ● | |
Bike | 0.5 km | 01:45:22 | 00:02:37 | 11.46 km/h | +00:21 (185.) ● | +00:21 (747.) ● | +00:21 (849.) ● |
Bike | 13.5 km | 02:14:11 | 00:28:49 | 27.07 km/h | +01:15 (136.) ● | +01:41 (598.) ● | +01:32 (661.) ● |
Bike | 29.8 km | 02:50:20 | 00:36:09 | 27.05 km/h | +01:35 (136.) ● | +02:08 (599.) ● | +01:57 (662.) ● |
Bike | 71.8 km | 04:26:55 | 01:36:35 | 26.09 km/h | +04:47 (130.) ● | +05:46 (559.) ● | +05:12 (619.) ● |
Bike | 99.1 km | 05:29:36 | 01:02:41 | 26.13 km/h | +03:18 (138.) ● | +03:55 (569.) ● | +03:39 (633.) ● |
Bike | 108.5 km | 05:55:14 | 00:25:38 | 22 km/h | -02:03 (93.) ● | -00:50 (425.) ● | -00:50 (484.) ● |
Bike | 128.3 km | 06:41:33 | 00:46:19 | 25.65 km/h | -00:08 (98.) ● | +00:20 (432.) ● | +00:14 (484.) ● |
Bike | 170.1 km | 08:25:55 | 01:44:22 | 24.03 km/h | +04:32 (122.) ● | +05:17 (517.) ● | +05:13 (585.) ● |
Bike | 180 km | 08:45:20 | 00:19:25 | 30.59 km/h | -00:26 (120.) ● | -00:10 (483.) ● | -00:16 (536.) ● |
Bike | 180 km | 08:45:20 | 07:02:35 | 25.56 km/h | +13:11 (117.) ● | +18:28 (512.) ● | +17:02 (573.) ● |
Transition | 08:50:51 | 00:05:31 | - | -03:28 (56.) ● | -03:10 (225.) ● | -02:54 (285.) ● | |
Run | 0.2 km | 08:52:44 | 00:01:53 | 09:25 min/km | -00:07 (109.) ● | -00:05 (480.) ● | -00:04 (561.) ● |
Run | 2.8 km | 09:08:16 | 00:15:32 | 05:58 min/km | +00:09 (120.) ● | +00:25 (512.) ● | +00:22 (591.) ● |
Run | 8 km | 09:50:59 | 00:42:43 | 08:12 min/km | +03:59 (145.) ● | +04:37 (597.) ● | +04:53 (695.) ● |
Run | 9.1 km | 09:59:35 | 00:08:36 | 07:49 min/km | -00:04 (110.) ● | +00:07 (470.) ● | +00:07 (554.) ● |
Run | 14.3 km | 10:40:56 | 00:41:21 | 07:57 min/km | +00:45 (108.) ● | +01:43 (486.) ● | +01:53 (567.) ● |
Run | 16.4 km | 10:58:44 | 00:17:48 | 08:28 min/km | +00:22 (111.) ● | +00:56 (508.) ● | +01:02 (592.) ● |
Run | 19.4 km | 11:20:13 | 00:21:29 | 07:09 min/km | +00:05 (99.) ● | +00:52 (479.) ● | +01:00 (558.) ● |
Run | 24.5 km | 12:05:02 | 00:44:49 | 08:47 min/km | +01:15 (110.) ● | +02:12 (480.) ● | +02:27 (564.) ● |
Run | 25.7 km | 12:14:22 | 00:09:20 | 07:46 min/km | -00:05 (105.) ● | +00:06 (436.) ● | +00:08 (514.) ● |
Run | 31 km | 13:01:54 | 00:47:32 | 08:58 min/km | +03:00 (118.) ● | +03:36 (503.) ● | +03:50 (587.) ● |
Run | 33 km | 13:23:18 | 00:21:24 | 10:42 min/km | +02:41 (161.) ● | +02:49 (621.) ● | +02:56 (722.) ● |
Run | 35.9 km | 13:47:49 | 00:24:31 | 08:27 min/km | +02:33 (150.) ● | +02:38 (586.) ● | +02:46 (681.) ● |
Run | 41.1 km | 14:36:20 | 00:48:31 | 09:19 min/km | +03:51 (135.) ● | +04:04 (528.) ● | +04:20 (617.) ● |
Run | 42.2 km | 14:45:14 | 00:08:54 | 08:05 min/km | +00:13 (124.) ● | +00:09 (485.) ● | +00:13 (565.) ● |
Run | 42.2 km | 14:45:14 | 05:54:23 | 08:23 min/km | +18:37 (115.) ● | +24:09 (500.) ● | +25:53 (582.) ● |
Total | 226 km | 14:45:14 | 14:45:14 | 15.32 km/h | +34:43 (107.) ● | +48:51 (486.) ● | +49:38 (558.) ● |