Aktar Abdul Rahman -
Ironman Malaysia 2019

Quick facts

709/622/107All/Gender/AG

M45-49Age group

884Bib number

MalaysiaNationality


1:56:03	7:03:35	6:16:44	15:36:06

Compare Aktar Abdul Rahman with other athletes!

884 Abdul Rahman

1008 Shimizu ×

893 Ang ×

186 Johnston ×

1026 Wongthaworn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:32	00:54:32	02:52 min/100m	+12:02 (144.) ●	+12:41 (810.) ●	+12:43 (927.) ●
Swim	3.8 km	01:56:03	01:01:31	03:14 min/100m	+17:15 (145.) ●	+17:54 (822.) ●	+17:59 (939.) ●
Swim	3.8 km	01:56:03	01:56:03	03:03 min/100m	+29:17 (144.) ●	+30:35 (817.) ●	+30:42 (934.) ●
Transition		02:02:57	00:06:54	-	-01:30 (52.) ●	-00:59 (359.) ●	-00:53 (423.) ●
Bike	0.5 km	02:06:35	00:03:38	8.26 km/h	+01:21 (147.) ●	+01:22 (835.) ●	+01:22 (954.) ●
Bike	13.5 km	02:35:44	00:29:09	26.76 km/h	+01:32 (104.) ●	+02:01 (624.) ●	+01:52 (694.) ●
Bike	29.8 km	03:12:18	00:36:34	26.75 km/h	+01:57 (104.) ●	+02:33 (624.) ●	+02:22 (694.) ●
Bike	71.8 km	04:54:21	01:42:03	24.69 km/h	+08:49 (120.) ●	+11:14 (683.) ●	+10:40 (761.) ●
Bike	99.1 km	05:51:56	00:57:35	28.45 km/h	-02:02 (57.) ●	-01:11 (363.) ●	-01:27 (404.) ●
Bike	108.5 km	06:20:33	00:28:37	19.71 km/h	+01:54 (102.) ●	+02:09 (586.) ●	+02:09 (670.) ●
Bike	128.3 km	07:07:36	00:47:03	25.25 km/h	+00:53 (82.) ●	+01:04 (465.) ●	+00:58 (521.) ●
Bike	170.1 km	08:47:37	01:40:01	25.08 km/h	-00:20 (65.) ●	+00:56 (406.) ●	+00:52 (454.) ●
Bike	180 km	09:06:32	00:18:55	31.4 km/h	-00:55 (66.) ●	-00:40 (414.) ●	-00:46 (460.) ●
Bike	180 km	09:06:32	07:03:35	25.5 km/h	+13:09 (86.) ●	+19:28 (514.) ●	+18:02 (575.) ●
Transition		09:19:22	00:12:50	-	+03:15 (116.) ●	+04:09 (691.) ●	+04:25 (804.) ●
Run	0.2 km	09:21:18	00:01:56	09:40 min/km	-00:03 (86.) ●	-00:02 (508.) ●	-00:01 (593.) ●
Run	2.8 km	09:35:42	00:14:24	05:32 min/km	-01:04 (60.) ●	-00:43 (394.) ●	-00:46 (450.) ●
Run	8 km	10:14:03	00:38:21	07:22 min/km	-01:17 (64.) ●	+00:15 (433.) ●	+00:31 (511.) ●
Run	9.1 km	10:22:33	00:08:30	07:43 min/km	+00:02 (75.) ●	+00:01 (455.) ●	+00:01 (535.) ●
Run	14.3 km	11:14:31	00:51:58	09:59 min/km	+11:16 (142.) ●	+12:20 (797.) ●	+12:30 (912.) ●
Run	16.4 km	11:33:25	00:18:54	09:00 min/km	+01:29 (92.) ●	+02:02 (595.) ●	+02:08 (691.) ●
Run	19.4 km	11:59:19	00:25:54	08:38 min/km	+04:39 (128.) ●	+05:17 (744.) ●	+05:25 (854.) ●
Run	24.5 km	12:51:51	00:52:32	10:18 min/km	+08:42 (125.) ●	+09:55 (738.) ●	+10:10 (849.) ●
Run	25.7 km	13:02:18	00:10:27	08:42 min/km	+01:05 (104.) ●	+01:13 (650.) ●	+01:15 (751.) ●
Run	31 km	13:53:27	00:51:09	09:39 min/km	+06:07 (112.) ●	+07:13 (655.) ●	+07:27 (754.) ●
Run	33 km	14:13:47	00:20:20	10:10 min/km	+01:14 (87.) ●	+01:45 (539.) ●	+01:52 (626.) ●
Run	35.9 km	14:38:38	00:24:51	08:34 min/km	+02:10 (98.) ●	+02:58 (617.) ●	+03:06 (716.) ●
Run	41.1 km	15:27:40	00:49:02	09:25 min/km	+03:13 (87.) ●	+04:35 (546.) ●	+04:51 (635.) ●
Run	42.2 km	15:36:06	00:08:26	07:39 min/km	-00:37 (65.) ●	-00:19 (401.) ●	-00:15 (466.) ●
Run	42.2 km	15:36:06	06:16:44	08:55 min/km	+36:56 (103.) ●	+46:30 (618.) ●	+48:14 (720.) ●
Total	226 km	15:36:06	15:36:06	14.49 km/h	+01:21:07 (107.) ●	+01:39:43 (622.) ●	+01:40:30 (709.) ●

Ovr	Gen	Div	Name	#	AG
689	603	102	Tony Kurniawan	957	M45-49	Indonesia	01:39:09	07:10:11	06:19:00	15:29:02
693	607	103	Kim Sung	1308	M45-49	Korea, Republic of (South)	01:26:14	07:17:16	05:52:25	15:29:28
694	608	104	Sin Huang Hoe	928	M45-49	Malaysia	01:27:41	07:14:31	06:19:51	15:29:44
697	611	105	Kenji Shimizu	1008	M45-49	Japan	01:24:02	07:26:32	06:14:47	15:30:22
699	613	106	Sooi Yew Ang	893	M45-49	Malaysia	01:31:30	07:38:26	05:58:48	15:30:36
709	622	107	Aktar Abdul Rahman	884	M45-49	Malaysia	01:56:03	07:03:35	06:16:44	15:36:06
715	628	108	Duncan Johnston	186	M45-49	Australia	01:28:54	06:59:32	06:49:42	15:37:40
723	636	109	Nacha Wongthaworn	1026	M45-49	Thailand	01:25:00	07:58:59	05:55:51	15:39:32
727	640	110	Kok Lee Lim	970	M45-49	Malaysia	01:33:01	07:26:26	06:22:58	15:40:11
728	641	111	Jun Shibata	1007	M45-49	Japan	01:23:56	07:21:11	06:40:35	15:41:15