Phok Wee Heng -
Ironman Malaysia 2019

Quick facts

645/566/97All/Gender/AG

M45-49Age group

923Bib number

MalaysiaNationality


1:20:27	7:16:47	6:13:58	15:16:26

Compare Phok Wee Heng with other athletes!

923 Heng

924 Heng ×

949 King Kuan ×

968 Libres ×

909 Choo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-02:29 (55.) ●	-01:50 (338.) ●	-01:48 (389.) ●
Swim	3.8 km	01:20:27	00:40:26	02:07 min/100m	-03:50 (49.) ●	-03:11 (307.) ●	-03:06 (356.) ●
Swim	3.8 km	01:20:27	01:20:27	02:07 min/100m	-06:19 (53.) ●	-05:01 (323.) ●	-04:54 (375.) ●
Transition		01:32:02	00:11:35	-	+03:11 (124.) ●	+03:42 (708.) ●	+03:48 (817.) ●
Bike	0.5 km	01:34:19	00:02:17	13.14 km/h	±00:00 (78.) ●	+00:01 (497.) ●	+00:01 (570.) ●
Bike	13.5 km	02:02:58	00:28:39	27.23 km/h	+01:02 (97.) ●	+01:31 (585.) ●	+01:22 (647.) ●
Bike	29.8 km	02:38:54	00:35:56	27.22 km/h	+01:19 (97.) ●	+01:55 (585.) ●	+01:44 (647.) ●
Bike	71.8 km	04:12:43	01:33:49	26.86 km/h	+00:35 (76.) ●	+03:00 (506.) ●	+02:26 (557.) ●
Bike	99.1 km	05:13:38	01:00:55	26.89 km/h	+01:18 (75.) ●	+02:09 (491.) ●	+01:53 (550.) ●
Bike	108.5 km	05:39:54	00:26:16	21.47 km/h	-00:27 (85.) ●	-00:12 (466.) ●	-00:12 (532.) ●
Bike	128.3 km	06:33:27	00:53:33	22.18 km/h	+07:23 (136.) ●	+07:34 (748.) ●	+07:28 (853.) ●
Bike	170.1 km	08:28:22	01:54:55	21.82 km/h	+14:34 (137.) ●	+15:50 (760.) ●	+15:46 (873.) ●
Bike	180 km	08:48:49	00:20:27	29.05 km/h	+00:37 (108.) ●	+00:52 (621.) ●	+00:46 (695.) ●
Bike	180 km	08:48:49	07:16:47	24.73 km/h	+26:21 (101.) ●	+32:40 (570.) ●	+31:14 (643.) ●
Transition		09:02:28	00:13:39	-	+04:04 (127.) ●	+04:58 (733.) ●	+05:14 (849.) ●
Run	0.2 km	09:04:48	00:02:20	11:40 min/km	+00:21 (114.) ●	+00:22 (660.) ●	+00:23 (759.) ●
Run	2.8 km	09:18:55	00:14:07	05:25 min/km	-01:21 (56.) ●	-01:00 (368.) ●	-01:03 (422.) ●
Run	8 km	10:03:17	00:44:22	08:31 min/km	+04:44 (106.) ●	+06:16 (651.) ●	+06:32 (755.) ●
Run	9.1 km	10:11:54	00:08:37	07:50 min/km	+00:09 (76.) ●	+00:08 (472.) ●	+00:08 (556.) ●
Run	14.3 km	10:57:22	00:45:28	08:44 min/km	+04:46 (108.) ●	+05:50 (630.) ●	+06:00 (727.) ●
Run	16.4 km	11:18:09	00:20:47	09:53 min/km	+03:22 (124.) ●	+03:55 (731.) ●	+04:01 (845.) ●
Run	19.4 km	11:38:56	00:20:47	06:55 min/km	-00:28 (71.) ●	+00:10 (441.) ●	+00:18 (517.) ●
Run	24.5 km	12:27:42	00:48:46	09:33 min/km	+04:56 (101.) ●	+06:09 (608.) ●	+06:24 (708.) ●
Run	25.7 km	12:37:43	00:10:01	08:20 min/km	+00:39 (91.) ●	+00:47 (566.) ●	+00:49 (659.) ●
Run	31 km	13:29:22	00:51:39	09:44 min/km	+06:37 (118.) ●	+07:43 (677.) ●	+07:57 (782.) ●
Run	33 km	13:51:38	00:22:16	11:08 min/km	+03:10 (122.) ●	+03:41 (689.) ●	+03:48 (799.) ●
Run	35.9 km	14:17:08	00:25:30	08:47 min/km	+02:49 (112.) ●	+03:37 (665.) ●	+03:45 (769.) ●
Run	41.1 km	15:08:24	00:51:16	09:51 min/km	+05:27 (104.) ●	+06:49 (636.) ●	+07:05 (734.) ●
Run	42.2 km	15:16:26	00:08:02	07:18 min/km	-01:01 (59.) ●	-00:43 (347.) ●	-00:39 (407.) ●
Run	42.2 km	15:16:26	06:13:58	08:51 min/km	+34:10 (98.) ●	+43:44 (594.) ●	+45:28 (696.) ●
Total	226 km	15:16:26	15:16:26	14.8 km/h	+01:01:27 (97.) ●	+01:20:03 (566.) ●	+01:20:50 (645.) ●

Ovr	Gen	Div	Name	#	AG
622	544	92	Romel Malbas	977	M45-49	Singapore	01:33:01	06:59:37	06:13:11	15:07:36
623	545	93	Piyawut Tinnawong	1020	M45-49	Thailand	01:24:51	06:30:02	06:57:51	15:08:26
629	550	94	Seong Him Chan	906	M45-49	Malaysia	01:32:41	06:44:43	06:32:32	15:12:13
635	556	95	Neil Heng	924	M45-49	Singapore	01:31:03	07:31:28	05:44:44	15:13:30
643	564	96	Daniel Lim King Kuan	949	M45-49	Malaysia	01:40:08	06:43:14	06:40:09	15:15:56
645	566	97	Phok Wee Heng	923	M45-49	Malaysia	01:20:27	07:16:47	06:13:58	15:16:26
650	568	98	Gregorio Libres	968	M45-49	Philippines	01:41:41	06:32:32	06:48:07	15:17:33
675	590	99	Peng Hung Choo	909	M45-49	Malaysia	01:16:38	06:31:01	07:19:41	15:24:32
680	595	100	Andrew Jones	940	M45-49	United Kingdom	01:10:59	07:07:24	06:48:36	15:25:52
685	599	101	Md Joh Hj Wid	927	M45-49	Malaysia	01:59:03	07:30:12	05:39:22	15:28:38