Helen Cain -
Ironman Florida 2019

Quick facts

658/93/15All/Gender/AG

F45-49Age group

1035Bib number

USANationality


1:06:16	6:11:12	4:19:01	11:59:20

Compare Helen Cain with other athletes!

1035 Cain

341 Simonetta ×

343 Sullivan ×

1050 Hallsten ×

1078 Pfirter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:02	00:32:02	01:41 min/100m	-09:05 (5.) ●	-08:55 (29.) ●	-07:11 (235.) ●
Swim	4 km	01:06:16	00:34:14	01:37 min/100m	-11:27 (5.) ●	-11:27 (28.) ●	-09:14 (233.) ●
Swim	4 km	01:06:16	01:06:16	01:39 min/100m	-20:32 (5.) ●	-20:22 (31.) ●	-16:25 (236.) ●
Transition		01:18:41	00:12:25	-	-01:15 (29.) ●	-01:13 (206.) ●	-00:25 (1076.) ●
Bike	20.2 km	02:01:51	00:43:10	28.08 km/h	-02:14 (30.) ●	-02:20 (171.) ●	+00:27 (1249.) ●
Bike	48.3 km	02:58:41	00:56:50	29.67 km/h	-04:44 (23.) ●	-05:13 (143.) ●	-01:05 (1080.) ●
Bike	80.5 km	04:03:44	01:05:03	29.7 km/h	-07:51 (18.) ●	-08:39 (102.) ●	-03:40 (871.) ●
Bike	109.9 km	05:18:02	01:14:18	23.74 km/h	+00:23 (44.) ●	-00:22 (253.) ●	+04:17 (1473.) ●
Bike	142.1 km	06:13:53	00:55:51	34.59 km/h	-04:36 (21.) ●	-05:18 (125.) ●	-02:14 (931.) ●
Bike	160.2 km	06:49:58	00:36:05	30.1 km/h	-02:51 (24.) ●	-03:24 (123.) ●	-01:22 (921.) ●
Bike	180.4 km	07:29:53	00:39:55	30.36 km/h	-02:35 (26.) ●	-03:13 (143.) ●	-01:04 (1001.) ●
Bike	180.4 km	07:29:53	06:11:12	29.16 km/h	-24:28 (28.) ●	-28:29 (149.) ●	-04:41 (1084.) ●
Transition		07:40:19	00:10:26	-	+01:00 (56.) ●	+00:43 (311.) ●	+00:52 (1411.) ●
Run	2.3 km	07:54:26	00:14:07	06:08 min/km	-00:46 (41.) ●	-00:38 (235.) ●	+00:04 (1326.) ●
Run	6 km	08:14:38	00:20:12	05:27 min/km	-04:13 (13.) ●	-04:03 (90.) ●	-02:55 (648.) ●
Run	7.6 km	08:23:06	00:08:28	05:17 min/km	-01:43 (15.) ●	-01:43 (101.) ●	-01:12 (688.) ●
Run	10.5 km	08:41:51	00:18:45	06:27 min/km	-04:12 (13.) ●	-03:48 (98.) ●	-02:47 (647.) ●
Run	13.5 km	09:01:18	00:19:27	06:29 min/km	-04:23 (14.) ●	-04:32 (89.) ●	-03:28 (596.) ●
Run	14.8 km	09:09:50	00:08:32	06:33 min/km	-02:13 (14.) ●	-02:13 (84.) ●	-01:48 (558.) ●
Run	18.8 km	09:31:49	00:21:59	05:29 min/km	-04:43 (15.) ●	-04:45 (98.) ●	-03:47 (637.) ●
Run	21.1 km	09:44:12	00:12:23	05:23 min/km	-02:50 (16.) ●	-02:51 (98.) ●	-02:20 (574.) ●
Run	22.9 km	09:59:06	00:14:54	08:16 min/km	-02:30 (24.) ●	-02:45 (150.) ●	-02:07 (765.) ●
Run	26.4 km	10:21:08	00:22:02	06:17 min/km	-06:12 (12.) ●	-06:15 (77.) ●	-05:32 (464.) ●
Run	28 km	10:30:17	00:09:09	05:43 min/km	-02:40 (13.) ●	-02:43 (86.) ●	-02:20 (489.) ●
Run	31.2 km	10:49:41	00:19:24	06:03 min/km	-06:34 (10.) ●	-06:35 (58.) ●	-05:47 (372.) ●
Run	34.2 km	11:10:53	00:21:12	07:03 min/km	-06:17 (13.) ●	-06:12 (80.) ●	-05:12 (490.) ●
Run	35.4 km	11:20:13	00:09:20	07:46 min/km	-02:48 (11.) ●	-02:46 (82.) ●	-02:22 (506.) ●
Run	39.4 km	11:42:48	00:22:35	05:38 min/km	-07:15 (14.) ●	-07:16 (76.) ●	-06:10 (453.) ●
Run	41.7 km	11:56:33	00:13:45	05:58 min/km	-02:35 (21.) ●	-02:29 (142.) ●	-01:54 (810.) ●
Run	42.5 km	11:59:20	00:02:47	03:28 min/km	-00:32 (20.) ●	-00:32 (132.) ●	-00:31 (832.) ●
Run	42.5 km	11:59:20	04:19:01	06:05 min/km	-01:02:26 (13.) ●	-01:02:06 (90.) ●	-50:08 (543.) ●
Total	226.9 km	11:59:20	11:59:20	18.93 km/h	-01:47:41 (15.) ●	-01:51:27 (93.) ●	-01:10:47 (658.) ●

Ovr	Gen	Div	Name	#	AG
519	71	10	Huong Britto	3034	F45-49	USA	01:19:09	05:59:17	03:53:52	11:35:28
524	72	11	Tina Rossi	1083	F45-49	CAN	01:16:33	05:38:31	04:26:59	11:36:25
528	73	12	Raquel Sampson	1084	F45-49	USA	01:11:25	05:59:45	04:13:07	11:37:03
568	82	13	Amy Simonetta	341	F45-49	USA	01:22:36	05:42:18	04:24:38	11:44:41
653	91	14	Karen Sullivan	343	F45-49	CAN	01:12:44	05:51:53	04:31:33	11:58:31
658	93	15	Helen Cain	1035	F45-49	USA	01:06:16	06:11:12	04:19:01	11:59:20
662	94	16	Annika Hallsten	1050	F45-49	SWE	01:08:08	06:03:41	04:35:19	12:00:16
665	95	17	Isabelle Pfirter	1078	F45-49	CHE	01:07:15	05:46:03	04:52:21	12:00:36
822	123	18	Jenny Bristow	332	F45-49	USA	01:23:37	05:55:56	04:50:29	12:25:04
824	124	19	Janine Newman	3040	F45-49	USA	01:08:34	05:56:41	05:01:55	12:25:22