Heather Gnau -
Ironman Florida 2019

Quick facts

1877/381/65All/Gender/AG

F45-49Age group

1048Bib number

USANationality


1:14:32	6:56:05	6:40:59	15:14:34

Compare Heather Gnau with other athletes!

1048 Gnau

1046 Garrick ×

1065 Merriken ×

1052 Hogan ×

1061 Marks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:49	00:35:49	01:53 min/100m	-05:18 (15.) ●	-05:08 (95.) ●	-03:24 (662.) ●
Swim	4 km	01:14:32	00:38:43	01:50 min/100m	-06:58 (15.) ●	-06:58 (92.) ●	-04:45 (651.) ●
Swim	4 km	01:14:32	01:14:32	01:51 min/100m	-12:16 (15.) ●	-12:06 (94.) ●	-08:09 (656.) ●
Transition		01:27:43	00:13:11	-	-00:29 (40.) ●	-00:27 (242.) ●	+00:21 (1222.) ●
Bike	20.2 km	02:16:25	00:48:42	24.89 km/h	+03:18 (67.) ●	+03:12 (377.) ●	+05:59 (1953.) ●
Bike	48.3 km	03:18:16	01:01:51	27.26 km/h	+00:17 (45.) ●	-00:12 (265.) ●	+03:56 (1571.) ●
Bike	80.5 km	04:34:44	01:16:28	25.27 km/h	+03:34 (56.) ●	+02:46 (317.) ●	+07:45 (1744.) ●
Bike	109.9 km	05:52:17	01:17:33	22.75 km/h	+03:38 (52.) ●	+02:53 (311.) ●	+07:32 (1673.) ●
Bike	142.1 km	06:56:01	01:03:44	30.31 km/h	+03:17 (60.) ●	+02:35 (328.) ●	+05:39 (1751.) ●
Bike	160.2 km	07:38:30	00:42:29	25.56 km/h	+03:33 (65.) ●	+03:00 (385.) ●	+05:02 (1943.) ●
Bike	180.4 km	08:23:48	00:45:18	26.75 km/h	+02:48 (63.) ●	+02:10 (346.) ●	+04:19 (1798.) ●
Bike	180.4 km	08:23:48	06:56:05	26.01 km/h	+20:25 (56.) ●	+16:24 (318.) ●	+40:12 (1758.) ●
Transition		08:33:35	00:09:47	-	+00:21 (53.) ●	+00:04 (288.) ●	+00:13 (1280.) ●
Run	2.3 km	08:50:10	00:16:35	07:12 min/km	+01:42 (67.) ●	+01:50 (405.) ●	+02:32 (1880.) ●
Run	6 km	09:19:47	00:29:37	08:00 min/km	+05:12 (73.) ●	+05:22 (460.) ●	+06:30 (2039.) ●
Run	7.6 km	09:31:55	00:12:08	07:35 min/km	+01:57 (70.) ●	+01:57 (435.) ●	+02:28 (1973.) ●
Run	10.5 km	09:58:58	00:27:03	09:19 min/km	+04:06 (68.) ●	+04:30 (439.) ●	+05:31 (1973.) ●
Run	13.5 km	10:27:36	00:28:38	09:32 min/km	+04:48 (72.) ●	+04:39 (431.) ●	+05:43 (1937.) ●
Run	14.8 km	10:40:06	00:12:30	09:36 min/km	+01:45 (66.) ●	+01:45 (409.) ●	+02:10 (1834.) ●
Run	18.8 km	11:11:58	00:31:52	07:58 min/km	+05:10 (69.) ●	+05:08 (425.) ●	+06:06 (1898.) ●
Run	21.1 km	11:29:19	00:17:21	07:32 min/km	+02:08 (68.) ●	+02:07 (391.) ●	+02:38 (1785.) ●
Run	22.9 km	11:49:06	00:19:47	10:59 min/km	+02:23 (62.) ●	+02:08 (369.) ●	+02:46 (1686.) ●
Run	26.4 km	12:24:16	00:35:10	10:02 min/km	+06:56 (78.) ●	+06:53 (460.) ●	+07:36 (2017.) ●
Run	28 km	12:38:10	00:13:54	08:41 min/km	+02:05 (65.) ●	+02:02 (398.) ●	+02:25 (1820.) ●
Run	31.2 km	13:11:38	00:33:28	10:27 min/km	+07:30 (80.) ●	+07:29 (484.) ●	+08:17 (2113.) ●
Run	34.2 km	13:46:33	00:34:55	11:38 min/km	+07:26 (78.) ●	+07:31 (473.) ●	+08:31 (2083.) ●
Run	35.4 km	14:01:47	00:15:14	12:41 min/km	+03:06 (75.) ●	+03:08 (467.) ●	+03:32 (2042.) ●
Run	39.4 km	14:43:26	00:41:39	10:24 min/km	+11:49 (85.) ●	+11:48 (510.) ●	+12:54 (2215.) ●
Run	41.7 km	15:09:41	00:26:15	11:24 min/km	+09:55 (85.) ●	+10:01 (518.) ●	+10:36 (2255.) ●
Run	42.5 km	15:14:34	00:04:53	06:06 min/km	+01:34 (83.) ●	+01:34 (504.) ●	+01:35 (2189.) ●
Run	42.5 km	15:14:34	06:40:59	09:26 min/km	+01:19:32 (78.) ●	+01:19:52 (478.) ●	+01:31:50 (2088.) ●
Total	226.9 km	15:14:34	15:14:34	14.89 km/h	+01:27:33 (65.) ●	+01:23:47 (381.) ●	+02:04:27 (1877.) ●

Ovr	Gen	Div	Name	#	AG
1759	348	60	Mary Arnold	1027	F45-49	USA	01:39:32	06:56:39	05:47:56	14:50:30
1808	359	61	Elena Ibarra	529	F45-49	USA	01:32:57	07:21:31	05:39:08	15:01:18
1826	365	62	Shawna Arend	755	F45-49	USA	01:46:27	07:06:10	05:54:05	15:06:13
1857	373	63	Funmi Garrick	1046	F45-49	GBR	01:37:21	07:46:54	05:10:37	15:11:46
1865	376	64	Elizabeth Merriken	1065	F45-49	USA	01:31:38	06:50:00	06:25:47	15:12:21
1877	381	65	Heather Gnau	1048	F45-49	USA	01:14:32	06:56:05	06:40:59	15:14:34
1954	402	66	Elizabeth Hogan	1052	F45-49	USA	01:28:29	06:40:14	06:56:32	15:30:57
1955	403	67	Tanya Marks	1061	F45-49	USA	01:47:34	07:08:15	06:08:54	15:31:22
1974	411	68	Silvana Vieira	1095	F45-49	BRA	01:26:21	07:50:13	05:54:17	15:35:54
1977	413	69	Christine Gentil	1047	F45-49	USA	01:36:18	07:16:17	06:15:18	15:36:32