Raquel Sampson -
Ironman Florida 2019

Quick facts

528/73/12All/Gender/AG

F45-49Age group

1084Bib number

USANationality


1:11:25	5:59:45	4:13:07	11:37:03

Compare Raquel Sampson with other athletes!

1084 Sampson

3034 Britto ×

1083 Rossi ×

341 Simonetta ×

343 Sullivan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-06:39 (11.) ●	-06:29 (64.) ●	-04:45 (480.) ●
Swim	4 km	01:11:25	00:36:57	01:45 min/100m	-08:44 (11.) ●	-08:44 (63.) ●	-06:31 (446.) ●
Swim	4 km	01:11:25	01:11:25	01:47 min/100m	-15:23 (11.) ●	-15:13 (63.) ●	-11:16 (459.) ●
Transition		01:18:56	00:07:31	-	-06:09 (9.) ●	-06:07 (55.) ●	-05:19 (306.) ●
Bike	20.2 km	02:00:11	00:41:15	29.38 km/h	-04:09 (18.) ●	-04:15 (106.) ●	-01:28 (948.) ●
Bike	48.3 km	02:57:16	00:57:05	29.54 km/h	-04:29 (25.) ●	-04:58 (153.) ●	-00:50 (1116.) ●
Bike	80.5 km	04:03:32	01:06:16	29.15 km/h	-06:38 (21.) ●	-07:26 (122.) ●	-02:27 (975.) ●
Bike	109.9 km	05:08:32	01:05:00	27.14 km/h	-08:55 (18.) ●	-09:40 (103.) ●	-05:01 (786.) ●
Bike	142.1 km	06:04:12	00:55:40	34.71 km/h	-04:47 (19.) ●	-05:29 (121.) ●	-02:25 (906.) ●
Bike	160.2 km	06:40:23	00:36:11	30.01 km/h	-02:45 (25.) ●	-03:18 (130.) ●	-01:16 (947.) ●
Bike	180.4 km	07:18:41	00:38:18	31.64 km/h	-04:12 (18.) ●	-04:50 (101.) ●	-02:41 (760.) ●
Bike	180.4 km	07:18:41	05:59:45	30.09 km/h	-35:55 (19.) ●	-39:56 (110.) ●	-16:08 (896.) ●
Transition		07:23:56	00:05:15	-	-04:11 (12.) ●	-04:28 (77.) ●	-04:19 (345.) ●
Run	2.3 km	07:36:07	00:12:11	05:17 min/km	-02:42 (12.) ●	-02:34 (78.) ●	-01:52 (621.) ●
Run	6 km	07:55:45	00:19:38	05:18 min/km	-04:47 (11.) ●	-04:37 (76.) ●	-03:29 (538.) ●
Run	7.6 km	08:03:59	00:08:14	05:08 min/km	-01:57 (12.) ●	-01:57 (84.) ●	-01:26 (576.) ●
Run	10.5 km	08:22:19	00:18:20	06:19 min/km	-04:37 (12.) ●	-04:13 (87.) ●	-03:12 (577.) ●
Run	13.5 km	08:41:16	00:18:57	06:19 min/km	-04:53 (12.) ●	-05:02 (74.) ●	-03:58 (520.) ●
Run	14.8 km	08:49:37	00:08:21	06:25 min/km	-02:24 (13.) ●	-02:24 (71.) ●	-01:59 (486.) ●
Run	18.8 km	09:10:49	00:21:12	05:18 min/km	-05:30 (11.) ●	-05:32 (74.) ●	-04:34 (511.) ●
Run	21.1 km	09:23:09	00:12:20	05:21 min/km	-02:53 (15.) ●	-02:54 (94.) ●	-02:23 (557.) ●
Run	22.9 km	09:36:21	00:13:12	07:20 min/km	-04:12 (12.) ●	-04:27 (72.) ●	-03:49 (454.) ●
Run	26.4 km	09:58:44	00:22:23	06:23 min/km	-05:51 (15.) ●	-05:54 (89.) ●	-05:11 (504.) ●
Run	28 km	10:08:34	00:09:50	06:08 min/km	-01:59 (20.) ●	-02:02 (119.) ●	-01:39 (674.) ●
Run	31.2 km	10:29:09	00:20:35	06:25 min/km	-05:23 (15.) ●	-05:24 (92.) ●	-04:36 (526.) ●
Run	34.2 km	10:50:26	00:21:17	07:05 min/km	-06:12 (14.) ●	-06:07 (84.) ●	-05:07 (498.) ●
Run	35.4 km	10:59:58	00:09:32	07:56 min/km	-02:36 (16.) ●	-02:34 (96.) ●	-02:10 (563.) ●
Run	39.4 km	11:22:10	00:22:12	05:33 min/km	-07:38 (11.) ●	-07:39 (68.) ●	-06:33 (412.) ●
Run	41.7 km	11:34:31	00:12:21	05:22 min/km	-03:59 (12.) ●	-03:53 (79.) ●	-03:18 (484.) ●
Run	42.5 km	11:37:03	00:02:32	03:10 min/km	-00:47 (10.) ●	-00:47 (76.) ●	-00:46 (518.) ●
Run	42.5 km	11:37:03	04:13:07	05:57 min/km	-01:08:20 (12.) ●	-01:08:00 (72.) ●	-56:02 (465.) ●
Total	226.9 km	11:37:03	11:37:03	19.53 km/h	-02:09:58 (12.) ●	-02:13:44 (73.) ●	-01:33:04 (528.) ●

Ovr	Gen	Div	Name	#	AG
308	36	7	Jennifer Rulon	530	F45-49	USA	01:16:11	05:38:16	03:40:35	10:47:46
341	42	8	Elaine Griffin	334	F45-49	USA	01:12:51	05:19:27	04:09:54	10:55:38
452	57	9	Shannon Francis	3037	F45-49	USA	01:26:08	05:41:49	04:00:34	11:19:29
519	71	10	Huong Britto	3034	F45-49	USA	01:19:09	05:59:17	03:53:52	11:35:28
524	72	11	Tina Rossi	1083	F45-49	CAN	01:16:33	05:38:31	04:26:59	11:36:25
528	73	12	Raquel Sampson	1084	F45-49	USA	01:11:25	05:59:45	04:13:07	11:37:03
568	82	13	Amy Simonetta	341	F45-49	USA	01:22:36	05:42:18	04:24:38	11:44:41
653	91	14	Karen Sullivan	343	F45-49	CAN	01:12:44	05:51:53	04:31:33	11:58:31
658	93	15	Helen Cain	1035	F45-49	USA	01:06:16	06:11:12	04:19:01	11:59:20
662	94	16	Annika Hallsten	1050	F45-49	SWE	01:08:08	06:03:41	04:35:19	12:00:16