Helena Straw -
Ironman Florida 2019
Quick facts
1545/293/43All/Gender/AG
F50-54Age group
1181Bib number
GBRNationality
| 1:17:40 | 6:25:05 | 6:13:39 | 14:14:57 |
Compare Helena Straw with other athletes!
1181 Straw
1153 Moeckel ×
1116 Daly ×
199 Ford ×
1129 Garrastazu ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:36:32 | 00:36:32 | 01:55 min/100m | -05:37 (13.) ● | -04:25 (114.) ● | -02:41 (756.) ● |
| Swim | 4 km | 01:17:40 | 00:41:08 | 01:57 min/100m | -05:33 (25.) ● | -04:33 (162.) ● | -02:20 (970.) ● |
| Swim | 4 km | 01:17:40 | 01:17:40 | 01:56 min/100m | -11:10 (19.) ● | -08:58 (142.) ● | -05:01 (876.) ● |
| Transition | 01:29:08 | 00:11:28 | - | -02:54 (27.) ● | -02:10 (170.) ● | -01:22 (904.) ● | |
| Bike | 20.2 km | 02:14:13 | 00:45:05 | 26.88 km/h | -00:18 (46.) ● | -00:25 (255.) ● | +02:22 (1550.) ● |
| Bike | 48.3 km | 03:12:31 | 00:58:18 | 28.92 km/h | -03:09 (31.) ● | -03:45 (180.) ● | +00:23 (1236.) ● |
| Bike | 80.5 km | 04:22:00 | 01:09:29 | 27.81 km/h | -04:36 (28.) ● | -04:13 (182.) ● | +00:46 (1242.) ● |
| Bike | 109.9 km | 05:29:02 | 01:07:02 | 26.32 km/h | -08:03 (16.) ● | -07:38 (132.) ● | -02:59 (944.) ● |
| Bike | 142.1 km | 06:27:31 | 00:58:29 | 33.04 km/h | -03:01 (28.) ● | -02:40 (186.) ● | +00:24 (1243.) ● |
| Bike | 160.2 km | 07:13:26 | 00:45:55 | 23.65 km/h | +06:00 (88.) ● | +06:26 (486.) ● | +08:28 (2183.) ● |
| Bike | 180.4 km | 07:54:13 | 00:40:47 | 29.72 km/h | -02:36 (24.) ● | -02:21 (172.) ● | -00:12 (1127.) ● |
| Bike | 180.4 km | 07:54:13 | 06:25:05 | 28.11 km/h | -15:43 (33.) ● | -14:36 (202.) ● | +09:12 (1320.) ● |
| Transition | 08:01:18 | 00:07:05 | - | -03:43 (20.) ● | -02:38 (146.) ● | -02:29 (675.) ● | |
| Run | 2.3 km | 08:15:14 | 00:13:56 | 06:03 min/km | -01:40 (22.) ● | -00:49 (220.) ● | -00:07 (1270.) ● |
| Run | 6 km | 08:39:10 | 00:23:56 | 06:28 min/km | -01:19 (38.) ● | -00:19 (270.) ● | +00:49 (1392.) ● |
| Run | 7.6 km | 08:49:20 | 00:10:10 | 06:21 min/km | -00:20 (40.) ● | -00:01 (288.) ● | +00:30 (1477.) ● |
| Run | 10.5 km | 09:12:39 | 00:23:19 | 08:02 min/km | -00:18 (43.) ● | +00:46 (313.) ● | +01:47 (1545.) ● |
| Run | 13.5 km | 09:39:37 | 00:26:58 | 08:59 min/km | +01:37 (58.) ● | +02:59 (379.) ● | +04:03 (1768.) ● |
| Run | 14.8 km | 09:52:19 | 00:12:42 | 09:46 min/km | +01:27 (72.) ● | +01:57 (418.) ● | +02:22 (1880.) ● |
| Run | 18.8 km | 10:22:34 | 00:30:15 | 07:33 min/km | +02:03 (60.) ● | +03:31 (381.) ● | +04:29 (1744.) ● |
| Run | 21.1 km | 10:40:00 | 00:17:26 | 07:34 min/km | +01:07 (57.) ● | +02:12 (399.) ● | +02:43 (1805.) ● |
| Run | 22.9 km | 10:58:42 | 00:18:42 | 10:23 min/km | -00:18 (44.) ● | +01:03 (319.) ● | +01:41 (1507.) ● |
| Run | 26.4 km | 11:32:37 | 00:33:55 | 09:41 min/km | +04:02 (74.) ● | +05:38 (428.) ● | +06:21 (1896.) ● |
| Run | 28 km | 11:47:27 | 00:14:50 | 09:16 min/km | +02:15 (79.) ● | +02:58 (461.) ● | +03:21 (2032.) ● |
| Run | 31.2 km | 12:20:47 | 00:33:20 | 10:25 min/km | +05:50 (82.) ● | +07:21 (481.) ● | +08:09 (2105.) ● |
| Run | 34.2 km | 12:56:21 | 00:35:34 | 11:51 min/km | +06:34 (85.) ● | +08:10 (488.) ● | +09:10 (2134.) ● |
| Run | 35.4 km | 13:12:19 | 00:15:58 | 13:18 min/km | +03:10 (87.) ● | +03:52 (499.) ● | +04:16 (2140.) ● |
| Run | 39.4 km | 13:50:09 | 00:37:50 | 09:27 min/km | +06:03 (84.) ● | +07:59 (474.) ● | +09:05 (2062.) ● |
| Run | 41.7 km | 14:10:04 | 00:19:55 | 08:39 min/km | +02:34 (68.) ● | +03:41 (430.) ● | +04:16 (1914.) ● |
| Run | 42.5 km | 14:14:57 | 00:04:53 | 06:06 min/km | +01:15 (89.) ● | +01:34 (505.) ● | +01:35 (2190.) ● |
| Run | 42.5 km | 14:14:57 | 06:13:39 | 08:47 min/km | +34:02 (61.) ● | +52:32 (401.) ● | +01:04:30 (1855.) ● |
| Total | 226.9 km | 14:14:57 | 14:14:57 | 15.92 km/h | +00:32 (43.) ● | +24:10 (293.) ● | +01:04:50 (1545.) ● |
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