Ro Shah -
Ironman Florida 2019

Quick facts

1044/879/59All/Gender/AG

M25-29Age group

1412Bib number

USANationality


1:18:43	6:33:13	4:34:58	12:56:37

Compare Ro Shah with other athletes!

1412 Shah

3069 Ruffing ×

1348 Church ×

1373 Kamrath ×

1400 Rino ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	+00:15 (60.) ●	-01:11 (768.) ●	-01:42 (920.) ●
Swim	4 km	01:18:43	00:41:12	01:57 min/100m	-00:25 (59.) ●	-01:36 (819.) ●	-02:16 (984.) ●
Swim	4 km	01:18:43	01:18:43	01:58 min/100m	-00:10 (59.) ●	-02:47 (793.) ●	-03:58 (948.) ●
Transition		01:36:05	00:17:22	-	+05:26 (104.) ●	+04:47 (1494.) ●	+04:32 (1904.) ●
Bike	20.2 km	02:21:47	00:45:42	26.52 km/h	+03:12 (89.) ●	+03:49 (1359.) ●	+02:59 (1634.) ●
Bike	48.3 km	03:24:06	01:02:19	27.06 km/h	+04:34 (81.) ●	+05:37 (1336.) ●	+04:24 (1611.) ●
Bike	80.5 km	04:37:06	01:13:00	26.47 km/h	+04:23 (78.) ●	+05:46 (1271.) ●	+04:17 (1526.) ●
Bike	109.9 km	05:48:17	01:11:11	24.78 km/h	+01:35 (65.) ●	+02:34 (1075.) ●	+01:10 (1276.) ●
Bike	142.1 km	06:44:27	00:56:10	34.4 km/h	-01:55 (47.) ●	-01:00 (843.) ●	-01:55 (971.) ●
Bike	160.2 km	07:27:22	00:42:55	25.3 km/h	+05:18 (102.) ●	+06:05 (1580.) ●	+05:28 (1984.) ●
Bike	180.4 km	08:09:18	00:41:56	28.9 km/h	+00:22 (62.) ●	+01:36 (1104.) ●	+00:57 (1309.) ●
Bike	180.4 km	08:09:18	06:33:13	27.53 km/h	+17:29 (72.) ●	+24:27 (1195.) ●	+17:20 (1424.) ●
Transition		08:21:39	00:12:21	-	+02:53 (91.) ●	+02:50 (1353.) ●	+02:47 (1753.) ●
Run	2.3 km	08:35:37	00:13:58	06:04 min/km	+01:11 (86.) ●	+00:07 (1060.) ●	-00:05 (1281.) ●
Run	6 km	08:57:10	00:21:33	05:49 min/km	+00:20 (70.) ●	-01:14 (774.) ●	-01:34 (927.) ●
Run	7.6 km	09:06:09	00:08:59	05:36 min/km	+00:03 (70.) ●	-00:31 (778.) ●	-00:41 (927.) ●
Run	10.5 km	09:27:17	00:21:08	07:17 min/km	+01:28 (76.) ●	-00:06 (932.) ●	-00:24 (1141.) ●
Run	13.5 km	09:48:01	00:20:44	06:54 min/km	-00:15 (60.) ●	-01:53 (693.) ●	-02:11 (823.) ●
Run	14.8 km	09:57:02	00:09:01	06:56 min/km	-00:21 (54.) ●	-01:12 (598.) ●	-01:19 (711.) ●
Run	18.8 km	10:19:24	00:22:22	05:35 min/km	-01:09 (49.) ●	-03:07 (583.) ●	-03:24 (690.) ●
Run	21.1 km	10:32:34	00:13:10	05:43 min/km	-00:19 (56.) ●	-01:24 (633.) ●	-01:33 (765.) ●
Run	22.9 km	10:46:46	00:14:12	07:53 min/km	-01:25 (46.) ●	-02:38 (501.) ●	-02:49 (609.) ●
Run	26.4 km	11:11:08	00:24:22	06:57 min/km	-01:19 (56.) ●	-02:59 (602.) ●	-03:12 (738.) ●
Run	28 km	11:21:13	00:10:05	06:18 min/km	-00:24 (57.) ●	-01:17 (612.) ●	-01:24 (747.) ●
Run	31.2 km	11:43:02	00:21:49	06:49 min/km	-00:56 (52.) ●	-03:08 (561.) ●	-03:22 (677.) ●
Run	34.2 km	12:06:02	00:23:00	07:39 min/km	-01:14 (53.) ●	-03:06 (575.) ●	-03:24 (703.) ●
Run	35.4 km	12:15:57	00:09:55	08:15 min/km	-00:50 (53.) ●	-01:39 (550.) ●	-01:47 (671.) ●
Run	39.4 km	12:40:08	00:24:11	06:02 min/km	-02:13 (49.) ●	-04:14 (530.) ●	-04:34 (648.) ●
Run	41.7 km	12:53:36	00:13:28	05:51 min/km	-00:47 (57.) ●	-02:01 (620.) ●	-02:11 (745.) ●
Run	42.5 km	12:56:37	00:03:01	03:46 min/km	+00:10 (79.) ●	-00:16 (932.) ●	-00:17 (1134.) ●
Run	42.5 km	12:56:37	04:34:58	06:28 min/km	-08:00 (51.) ●	-30:38 (598.) ●	-34:11 (719.) ●
Total	226.9 km	12:56:37	12:56:37	17.53 km/h	+17:38 (59.) ●	-01:21 (879.) ●	-13:30 (1044.) ●

Ovr	Gen	Div	Name	#	AG
870	739	54	Cody Grant	1358	M25-29	USA	01:10:05	06:14:24	04:40:28	12:31:11
921	780	55	Cole Martin	1380	M25-29	USA	01:16:47	06:00:15	05:06:02	12:38:49
977	822	56	Cole Robson	1401	M25-29	USA	01:09:32	06:02:15	05:08:42	12:47:22
1001	841	57	Ryan Ruffing	3069	M25-29	USA	01:14:14	06:28:02	04:51:29	12:50:26
1042	877	58	Robert Church	1348	M25-29	USA	01:19:36	06:10:48	04:58:00	12:55:42
1044	879	59	Ro Shah	1412	M25-29	USA	01:18:43	06:33:13	04:34:58	12:56:37
1064	894	60	Christian Kamrath	1373	M25-29	USA	01:11:59	06:49:39	04:25:11	12:59:12
1115	931	61	Drew Rino	1400	M25-29	USA	01:16:36	06:29:10	05:01:45	13:09:02
1130	943	62	Ben Carnes	1343	M25-29	USA	01:26:00	06:21:23	04:54:25	13:11:06
1131	944	63	Adam Pelewski	1394	M25-29	USA	01:25:36	06:32:16	04:45:10	13:11:14