Roland Ziegaus -
Ironman Florida 2019

Quick facts

165/153/13All/Gender/AG

M25-29Age group

1436Bib number

DEUNationality


59:43	5:17:39	3:42:34	10:13:29

Compare Roland Ziegaus with other athletes!

1436 Ziegaus

3063 Fodor ×

1377 Lea ×

553 Lavoie ×

243 Rosebaugh ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:02	00:29:02	01:31 min/100m	-08:14 (12.) ●	-09:40 (73.) ●	-10:11 (80.) ●
Swim	4 km	00:59:43	00:30:41	01:27 min/100m	-10:56 (10.) ●	-12:07 (63.) ●	-12:47 (69.) ●
Swim	4 km	00:59:43	00:59:43	01:29 min/100m	-19:10 (11.) ●	-21:47 (66.) ●	-22:58 (73.) ●
Transition		01:08:19	00:08:36	-	-03:20 (28.) ●	-03:59 (375.) ●	-04:14 (451.) ●
Bike	20.2 km	01:43:35	00:35:16	34.37 km/h	-07:14 (10.) ●	-06:37 (167.) ●	-07:27 (168.) ●
Bike	48.3 km	02:30:28	00:46:53	35.96 km/h	-10:52 (13.) ●	-09:49 (179.) ●	-11:02 (184.) ●
Bike	80.5 km	03:27:40	00:57:12	33.78 km/h	-11:25 (19.) ●	-10:02 (269.) ●	-11:31 (280.) ●
Bike	109.9 km	04:25:45	00:58:05	30.37 km/h	-11:31 (20.) ●	-10:32 (298.) ●	-11:56 (324.) ●
Bike	142.1 km	05:16:23	00:50:38	38.16 km/h	-07:27 (21.) ●	-06:32 (349.) ●	-07:27 (377.) ●
Bike	160.2 km	05:49:28	00:33:05	32.83 km/h	-04:32 (20.) ●	-03:45 (375.) ●	-04:22 (410.) ●
Bike	180.4 km	06:25:58	00:36:30	33.21 km/h	-05:04 (23.) ●	-03:50 (454.) ●	-04:29 (500.) ●
Bike	180.4 km	06:25:58	05:17:39	34.08 km/h	-58:05 (17.) ●	-51:07 (269.) ●	-58:14 (286.) ●
Transition		06:30:55	00:04:57	-	-04:31 (16.) ●	-04:34 (224.) ●	-04:37 (286.) ●
Run	2.3 km	06:41:32	00:10:37	04:36 min/km	-02:10 (20.) ●	-03:14 (201.) ●	-03:26 (220.) ●
Run	6 km	06:58:34	00:17:02	04:36 min/km	-04:11 (16.) ●	-05:45 (174.) ●	-06:05 (187.) ●
Run	7.6 km	07:05:31	00:06:57	04:20 min/km	-01:59 (15.) ●	-02:33 (152.) ●	-02:43 (164.) ●
Run	10.5 km	07:22:00	00:16:29	05:41 min/km	-03:11 (23.) ●	-04:45 (243.) ●	-05:03 (272.) ●
Run	13.5 km	07:38:16	00:16:16	05:25 min/km	-04:43 (16.) ●	-06:21 (165.) ●	-06:39 (179.) ●
Run	14.8 km	07:45:34	00:07:18	05:36 min/km	-02:04 (20.) ●	-02:55 (169.) ●	-03:02 (184.) ●
Run	18.8 km	08:03:33	00:17:59	04:29 min/km	-05:32 (16.) ●	-07:30 (144.) ●	-07:47 (160.) ●
Run	21.1 km	08:14:10	00:10:37	04:36 min/km	-02:52 (16.) ●	-03:57 (181.) ●	-04:06 (200.) ●
Run	22.9 km	08:25:43	00:11:33	06:25 min/km	-04:04 (14.) ●	-05:17 (168.) ●	-05:28 (194.) ●
Run	26.4 km	08:45:24	00:19:41	05:37 min/km	-06:00 (18.) ●	-07:40 (203.) ●	-07:53 (238.) ●
Run	28 km	08:53:37	00:08:13	05:08 min/km	-02:16 (21.) ●	-03:09 (204.) ●	-03:16 (243.) ●
Run	31.2 km	09:11:44	00:18:07	05:39 min/km	-04:38 (20.) ●	-06:50 (192.) ●	-07:04 (229.) ●
Run	34.2 km	09:30:43	00:18:59	06:19 min/km	-05:15 (20.) ●	-07:07 (202.) ●	-07:25 (241.) ●
Run	35.4 km	09:39:21	00:08:38	07:11 min/km	-02:07 (33.) ●	-02:56 (266.) ●	-03:04 (315.) ●
Run	39.4 km	09:59:36	00:20:15	05:03 min/km	-06:09 (18.) ●	-08:10 (191.) ●	-08:30 (227.) ●
Run	41.7 km	10:10:58	00:11:22	04:56 min/km	-02:53 (30.) ●	-04:07 (258.) ●	-04:17 (294.) ●
Run	42.5 km	10:13:29	00:02:31	03:08 min/km	-00:20 (41.) ●	-00:46 (433.) ●	-00:47 (499.) ●
Run	42.5 km	10:13:29	03:42:34	05:14 min/km	-01:00:24 (16.) ●	-01:23:02 (165.) ●	-01:26:35 (189.) ●
Total	226.9 km	10:13:29	10:13:29	22.19 km/h	-02:25:30 (13.) ●	-02:44:29 (153.) ●	-02:56:38 (165.) ●

Ovr	Gen	Div	Name	#	AG
80	78	8	Robert Swan	1419	M25-29	USA	00:51:09	04:53:15	03:41:37	09:36:49
98	95	9	Robert Van Kirk	1426	M25-29	USA	00:51:31	04:59:09	03:49:12	09:47:40
111	105	10	Nikolas Adair	240	M25-29	GTM	01:05:33	05:12:29	03:23:54	09:53:01
153	142	11	Travis Fodor	3063	M25-29	USA	01:14:12	05:20:37	03:21:56	10:08:05
163	151	12	Adam Lea	1377	M25-29	USA	00:58:21	05:16:42	03:41:17	10:12:39
165	153	13	Roland Ziegaus	1436	M25-29	DEU	00:59:43	05:17:39	03:42:34	10:13:29
169	156	14	Samuel Lavoie	553	M25-29	CAN	01:09:33	04:53:11	04:01:02	10:14:42
205	188	15	Jeffrey Rosebaugh	243	M25-29	USA	01:20:33	04:52:59	04:02:07	10:24:28
209	191	16	Anthony Del Aguila	1351	M25-29	PER	01:11:45	05:14:26	03:43:09	10:25:32
232	211	17	Cole White	1433	M25-29	USA	01:00:53	05:27:52	03:45:32	10:30:24