Jake Cook -
Ironman Florida 2019

Quick facts

421/369/59All/Gender/AG

M30-34Age group

1470Bib number

GBRNationality


1:15:59	5:13:23	4:34:31	11:13:08

Compare Jake Cook with other athletes!

1470 Cook

1564 Rockitt ×

1561 Reynolds ×

1463 Carpenter ×

1550 Piccott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:53	00:36:53	01:56 min/100m	-00:07 (96.) ●	-01:49 (687.) ●	-02:20 (817.) ●
Swim	4 km	01:15:59	00:39:06	01:51 min/100m	-01:40 (88.) ●	-03:42 (597.) ●	-04:22 (702.) ●
Swim	4 km	01:15:59	01:15:59	01:53 min/100m	-01:47 (92.) ●	-05:31 (632.) ●	-06:42 (747.) ●
Transition		01:22:09	00:06:10	-	-05:18 (22.) ●	-06:25 (131.) ●	-06:40 (158.) ●
Bike	20.2 km	01:56:44	00:34:35	35.05 km/h	-06:19 (17.) ●	-07:18 (118.) ●	-08:08 (118.) ●
Bike	48.3 km	02:44:13	00:47:29	35.51 km/h	-07:53 (35.) ●	-09:13 (207.) ●	-10:26 (214.) ●
Bike	80.5 km	03:39:15	00:55:02	35.11 km/h	-10:06 (27.) ●	-12:12 (182.) ●	-13:41 (186.) ●
Bike	109.9 km	04:36:00	00:56:45	31.08 km/h	-10:17 (39.) ●	-11:52 (253.) ●	-13:16 (273.) ●
Bike	142.1 km	05:26:23	00:50:23	38.35 km/h	-05:46 (47.) ●	-06:47 (334.) ●	-07:42 (361.) ●
Bike	160.2 km	05:59:47	00:33:24	32.51 km/h	-02:49 (55.) ●	-03:26 (419.) ●	-04:03 (460.) ●
Bike	180.4 km	06:35:32	00:35:45	33.9 km/h	-03:43 (47.) ●	-04:35 (361.) ●	-05:14 (394.) ●
Bike	180.4 km	06:35:32	05:13:23	34.54 km/h	-46:53 (36.) ●	-55:23 (232.) ●	-01:02:30 (243.) ●
Transition		06:38:37	00:03:05	-	-05:35 (8.) ●	-06:26 (47.) ●	-06:29 (55.) ●
Run	2.3 km	06:50:36	00:11:59	05:12 min/km	-00:56 (75.) ●	-01:52 (479.) ●	-02:04 (551.) ●
Run	6 km	07:13:36	00:23:00	06:12 min/km	+01:33 (121.) ●	+00:13 (985.) ●	-00:07 (1207.) ●
Run	7.6 km	07:24:05	00:10:29	06:33 min/km	+01:24 (151.) ●	+00:59 (1274.) ●	+00:49 (1597.) ●
Run	10.5 km	07:48:57	00:24:52	08:34 min/km	+04:52 (159.) ●	+03:38 (1388.) ●	+03:20 (1764.) ●
Run	13.5 km	08:15:16	00:26:19	08:46 min/km	+05:00 (155.) ●	+03:42 (1344.) ●	+03:24 (1702.) ●
Run	14.8 km	08:24:51	00:09:35	07:22 min/km	-00:12 (106.) ●	-00:38 (764.) ●	-00:45 (930.) ●
Run	18.8 km	08:51:27	00:26:36	06:39 min/km	+02:44 (128.) ●	+01:07 (1034.) ●	+00:50 (1305.) ●
Run	21.1 km	09:07:41	00:16:14	07:03 min/km	+02:37 (145.) ●	+01:40 (1224.) ●	+01:31 (1557.) ●
Run	22.9 km	09:20:50	00:13:09	07:18 min/km	-02:54 (62.) ●	-03:41 (378.) ●	-03:52 (447.) ●
Run	26.4 km	09:42:01	00:21:11	06:03 min/km	-04:37 (49.) ●	-06:10 (315.) ●	-06:23 (371.) ●
Run	28 km	09:50:45	00:08:44	05:27 min/km	-01:57 (51.) ●	-02:38 (312.) ●	-02:45 (371.) ●
Run	31.2 km	10:09:30	00:18:45	05:51 min/km	-04:25 (42.) ●	-06:12 (258.) ●	-06:26 (306.) ●
Run	34.2 km	10:29:12	00:19:42	06:33 min/km	-04:42 (42.) ●	-06:24 (268.) ●	-06:42 (316.) ●
Run	35.4 km	10:38:27	00:09:15	07:42 min/km	-01:38 (56.) ●	-02:19 (408.) ●	-02:27 (484.) ●
Run	39.4 km	11:00:20	00:21:53	05:28 min/km	-04:37 (51.) ●	-06:32 (322.) ●	-06:52 (381.) ●
Run	41.7 km	11:11:04	00:10:44	04:39 min/km	-03:38 (29.) ●	-04:45 (163.) ●	-04:55 (185.) ●
Run	42.5 km	11:13:08	00:02:04	02:35 min/km	-00:46 (15.) ●	-01:13 (82.) ●	-01:14 (92.) ●
Run	42.5 km	11:13:08	04:34:31	06:27 min/km	-12:12 (89.) ●	-31:05 (591.) ●	-34:38 (712.) ●
Total	226.9 km	11:13:08	11:13:08	20.22 km/h	-01:11:45 (59.) ●	-01:44:50 (369.) ●	-01:56:59 (421.) ●

Ovr	Gen	Div	Name	#	AG
376	327	54	James Okorn	1542	M30-34	USA	01:04:44	05:51:37	03:49:03	11:01:41
393	342	55	Walidd Caleb Beltran Montiel	364	M30-34	MEX	01:16:30	05:38:40	03:54:09	11:05:35
394	343	56	Vincent Ferrante	1483	M30-34	USA	01:14:34	05:35:11	03:56:52	11:06:03
404	353	57	Taj Rockitt	1564	M30-34	USA	01:28:34	05:25:09	03:59:55	11:09:27
420	368	58	Chris Reynolds	1561	M30-34	USA	01:13:20	05:14:14	04:30:42	11:12:44
421	369	59	Jake Cook	1470	M30-34	GBR	01:15:59	05:13:23	04:34:31	11:13:08
424	370	60	Chad Carpenter	1463	M30-34	USA	01:08:29	06:03:32	03:43:23	11:13:41
444	389	61	Nicolas Piccott	1550	M30-34	CAN	01:06:14	05:48:57	04:05:41	11:18:05
457	400	62	Luke McMunigal	568	M30-34	USA	01:07:56	05:17:28	04:35:01	11:20:35
458	401	63	Dustin Pitre	1551	M30-34	USA	01:12:17	05:41:00	04:06:22	11:20:47