Alexander Holland -
Ironman Florida 2019

Quick facts

1471/1197/139All/Gender/AG

M30-34Age group

1502Bib number

USANationality


1:22:15	6:59:42	5:17:33	14:03:37

Compare Alexander Holland with other athletes!

1502 Holland

1521 Lawrence ×

1439 Althani ×

1557 Raymond ×

3077 Sisk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:47	00:38:47	02:02 min/100m	+01:47 (123.) ●	+00:05 (930.) ●	-00:26 (1121.) ●
Swim	4 km	01:22:15	00:43:28	02:04 min/100m	+02:42 (127.) ●	+00:40 (1034.) ●	±00:00 (1265.) ●
Swim	4 km	01:22:15	01:22:15	02:03 min/100m	+04:29 (125.) ●	+00:45 (977.) ●	-00:26 (1191.) ●
Transition		01:36:19	00:14:04	-	+02:36 (131.) ●	+01:29 (1103.) ●	+01:14 (1394.) ●
Bike	20.2 km	02:23:05	00:46:46	25.92 km/h	+05:52 (158.) ●	+04:53 (1448.) ●	+04:03 (1758.) ●
Bike	48.3 km	03:28:56	01:05:51	25.6 km/h	+10:29 (163.) ●	+09:09 (1527.) ●	+07:56 (1877.) ●
Bike	80.5 km	04:46:11	01:17:15	25.01 km/h	+12:07 (164.) ●	+10:01 (1470.) ●	+08:32 (1805.) ●
Bike	109.9 km	06:05:06	01:18:55	22.35 km/h	+11:53 (155.) ●	+10:18 (1418.) ●	+08:54 (1746.) ●
Bike	142.1 km	07:07:30	01:02:24	30.96 km/h	+06:15 (148.) ●	+05:14 (1361.) ●	+04:19 (1655.) ●
Bike	160.2 km	07:49:24	00:41:54	25.92 km/h	+05:41 (162.) ●	+05:04 (1515.) ●	+04:27 (1883.) ●
Bike	180.4 km	08:36:01	00:46:37	26 km/h	+07:09 (169.) ●	+06:17 (1546.) ●	+05:38 (1945.) ●
Bike	180.4 km	08:36:01	06:59:42	25.79 km/h	+59:26 (159.) ●	+50:56 (1469.) ●	+43:49 (1801.) ●
Transition		08:46:04	00:10:03	-	+01:23 (126.) ●	+00:32 (1043.) ●	+00:29 (1344.) ●
Run	2.3 km	09:01:40	00:15:36	06:46 min/km	+02:41 (162.) ●	+01:45 (1348.) ●	+01:33 (1690.) ●
Run	6 km	09:26:55	00:25:15	06:49 min/km	+03:48 (152.) ●	+02:28 (1284.) ●	+02:08 (1604.) ●
Run	7.6 km	09:37:15	00:10:20	06:27 min/km	+01:15 (146.) ●	+00:50 (1233.) ●	+00:40 (1539.) ●
Run	10.5 km	09:59:18	00:22:03	07:36 min/km	+02:03 (131.) ●	+00:49 (1066.) ●	+00:31 (1321.) ●
Run	13.5 km	10:22:18	00:23:00	07:40 min/km	+01:41 (123.) ●	+00:23 (985.) ●	+00:05 (1216.) ●
Run	14.8 km	10:32:35	00:10:17	07:54 min/km	+00:30 (124.) ●	+00:04 (973.) ●	-00:03 (1205.) ●
Run	18.8 km	10:58:43	00:26:08	06:32 min/km	+02:16 (122.) ●	+00:39 (979.) ●	+00:22 (1232.) ●
Run	21.1 km	11:13:55	00:15:12	06:36 min/km	+01:35 (133.) ●	+00:38 (1041.) ●	+00:29 (1317.) ●
Run	22.9 km	11:30:40	00:16:45	09:18 min/km	+00:42 (114.) ●	-00:05 (908.) ●	-00:16 (1146.) ●
Run	26.4 km	11:59:25	00:28:45	08:12 min/km	+02:57 (123.) ●	+01:24 (1034.) ●	+01:11 (1319.) ●
Run	28 km	12:11:36	00:12:11	07:36 min/km	+01:30 (131.) ●	+00:49 (1089.) ●	+00:42 (1365.) ●
Run	31.2 km	12:37:14	00:25:38	08:00 min/km	+02:28 (123.) ●	+00:41 (971.) ●	+00:27 (1218.) ●
Run	34.2 km	13:04:30	00:27:16	09:05 min/km	+02:52 (125.) ●	+01:10 (1005.) ●	+00:52 (1259.) ●
Run	35.4 km	13:16:49	00:12:19	10:15 min/km	+01:26 (135.) ●	+00:45 (1059.) ●	+00:37 (1333.) ●
Run	39.4 km	13:45:55	00:29:06	07:16 min/km	+02:36 (121.) ●	+00:41 (986.) ●	+00:21 (1221.) ●
Run	41.7 km	14:00:39	00:14:44	06:24 min/km	+00:22 (111.) ●	-00:45 (846.) ●	-00:55 (1041.) ●
Run	42.5 km	14:03:37	00:02:58	03:42 min/km	+00:08 (122.) ●	-00:19 (882.) ●	-00:20 (1070.) ●
Run	42.5 km	14:03:37	05:17:33	07:28 min/km	+30:50 (125.) ●	+11:57 (1023.) ●	+08:24 (1282.) ●
Total	226.9 km	14:03:37	14:03:37	16.14 km/h	+01:38:44 (139.) ●	+01:05:39 (1197.) ●	+53:30 (1471.) ●

Ovr	Gen	Div	Name	#	AG
1351	1111	134	Ben Reinhart	3076	M30-34	USA	01:04:20	06:40:33	05:22:50	13:44:53
1372	1124	135	Derek Nelson	1538	M30-34	USA	01:17:54	06:53:10	05:12:25	13:47:50
1418	1161	136	Brian Martel	1528	M30-34	USA	01:21:00	06:22:06	05:47:58	13:54:36
1444	1180	137	Landon Lawrence	1521	M30-34	USA	01:37:21	06:56:43	04:55:14	13:58:42
1446	1182	138	Mohammed Althani	1439	M30-34	QAT	01:41:06	06:58:13	04:56:39	13:58:57
1471	1197	139	Alexander Holland	1502	M30-34	USA	01:22:15	06:59:42	05:17:33	14:03:37
1474	1198	140	Lawrence Raymond	1557	M30-34	USA	01:27:19	06:54:12	05:20:51	14:03:56
1477	1201	141	Christopher Sisk	3077	M30-34	USA	01:14:16	06:39:31	05:49:07	14:04:13
1495	1216	142	Jeffrey Music	1535	M30-34	USA	01:16:02	07:15:43	05:07:51	14:06:56
1500	1219	143	Jonathan Beougher	1449	M30-34	USA	01:27:32	06:27:44	05:50:17	14:08:41