Rafael Laska Domingues -
Ironman Florida 2019

  Quick facts

188/173/30All/Gender/AG

M30-34Age group

1518Bib number

BRANationality

1:05:245:06:153:57:18 10:19:17

  Compare Rafael Laska Domingues with other athletes!

1518 Laska Domingues
1448 Beades × 
1509 Kamke × 
1575 Silva × 
1499 Hall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:45 00:31:4501:40 min/100m-05:15 (31.) -06:57 (191.) -07:28 (216.)
Swim4 km 01:05:24 00:33:3901:36 min/100m-07:07 (31.) -09:09 (180.) -09:49 (199.)
Swim4 km 01:05:24 01:05:2401:38 min/100m-12:22 (30.) -16:06 (182.) -17:17 (205.)
Transition 01:10:55 00:05:31 - -05:57 (13.) -07:04 (83.) -07:19 (92.)
Bike20.2 km 01:46:54 00:35:5933.68 km/h-04:55 (33.) -05:54 (216.) -06:44 (220.)
Bike48.3 km 02:34:06 00:47:1235.72 km/h-08:10 (32.) -09:30 (196.) -10:43 (202.)
Bike80.5 km 03:28:12 00:54:0635.71 km/h-11:02 (22.) -13:08 (139.) -14:37 (140.)
Bike109.9 km 04:21:46 00:53:3432.93 km/h-13:28 (22.) -15:03 (129.) -16:27 (134.)
Bike142.1 km 05:10:15 00:48:2939.85 km/h-07:40 (34.) -08:41 (216.) -09:36 (228.)
Bike160.2 km 05:42:14 00:31:5933.96 km/h-04:14 (39.) -04:51 (259.) -05:28 (274.)
Bike180.4 km 06:17:10 00:34:5634.69 km/h-04:32 (40.) -05:24 (263.) -06:03 (284.)
Bike180.4 km 06:17:10 05:06:1535.34 km/h-54:01 (28.) -01:02:31 (175.) -01:09:38 (182.)
Transition 06:21:59 00:04:49 - -03:51 (34.) -04:42 (212.) -04:45 (272.)
Run2.3 km 06:32:45 00:10:4604:40 min/km-02:09 (32.) -03:05 (228.) -03:17 (251.)
Run6 km 06:50:15 00:17:3004:43 min/km-03:57 (33.) -05:17 (211.) -05:37 (230.)
Run7.6 km 06:57:29 00:07:1404:31 min/km-01:51 (32.) -02:16 (203.) -02:26 (224.)
Run10.5 km 07:13:43 00:16:1405:35 min/km-03:46 (38.) -05:00 (222.) -05:18 (248.)
Run13.5 km 07:30:19 00:16:3605:32 min/km-04:43 (33.) -06:01 (194.) -06:19 (212.)
Run14.8 km 07:37:45 00:07:2605:43 min/km-02:21 (31.) -02:47 (203.) -02:54 (221.)
Run18.8 km 07:55:44 00:17:5904:29 min/km-05:53 (22.) -07:30 (145.) -07:47 (161.)
Run21.1 km 08:06:40 00:10:5604:45 min/km-02:41 (39.) -03:38 (229.) -03:47 (260.)
Run22.9 km 08:20:25 00:13:4507:38 min/km-02:18 (69.) -03:05 (441.) -03:16 (539.)
Run26.4 km 08:42:21 00:21:5606:16 min/km-03:52 (62.) -05:25 (379.) -05:38 (453.)
Run28 km 08:51:53 00:09:3205:57 min/km-01:09 (80.) -01:50 (500.) -01:57 (607.)
Run31.2 km 09:11:07 00:19:1406:00 min/km-03:56 (49.) -05:43 (303.) -05:57 (357.)
Run34.2 km 09:31:35 00:20:2806:49 min/km-03:56 (53.) -05:38 (336.) -05:56 (404.)
Run35.4 km 09:40:59 00:09:2407:50 min/km-01:29 (65.) -02:10 (438.) -02:18 (525.)
Run39.4 km 10:04:30 00:23:3105:52 min/km-02:59 (73.) -04:54 (471.) -05:14 (564.)
Run41.7 km 10:16:50 00:12:2005:21 min/km-02:02 (66.) -03:09 (401.) -03:19 (479.)
Run42.5 km 10:19:17 00:02:2703:03 min/km-00:23 (64.) -00:50 (360.) -00:51 (414.)
Run42.5 km 10:19:17 03:57:1805:35 min/km-49:25 (46.) -01:08:18 (264.) -01:11:51 (309.)
Total 226.9 km 10:19:17 10:19:1721.98 km/h-02:05:36 (30.) -02:38:41 (173.) -02:50:50 (188.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance