Don Henderson -
Ironman Florida 2019
Quick facts
579/496/91All/Gender/AG
M35-39Age group
1700Bib number
USANationality
| 59:24 | 5:29:30 | 5:00:45 | 11:46:24 |
Compare Don Henderson with other athletes!
1700 Henderson
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1687 Gilkey ×
1701 Hobi ×
588 Nguyen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:28:39 | 00:28:39 | 01:30 min/100m | -08:58 (10.) ● | -10:03 (61.) ● | -10:34 (67.) ● |
| Swim | 4 km | 00:59:24 | 00:30:45 | 01:27 min/100m | -10:53 (10.) ● | -12:03 (66.) ● | -12:43 (72.) ● |
| Swim | 4 km | 00:59:24 | 00:59:24 | 01:29 min/100m | -19:51 (10.) ● | -22:06 (60.) ● | -23:17 (66.) ● |
| Transition | 01:07:42 | 00:08:18 | - | -03:04 (67.) ● | -04:17 (341.) ● | -04:32 (411.) ● | |
| Bike | 20.2 km | 01:47:36 | 00:39:54 | 30.38 km/h | -00:41 (114.) ● | -01:59 (656.) ● | -02:49 (730.) ● |
| Bike | 48.3 km | 02:37:53 | 00:50:17 | 33.53 km/h | -04:33 (74.) ● | -06:25 (379.) ● | -07:38 (409.) ● |
| Bike | 80.5 km | 03:37:20 | 00:59:27 | 32.5 km/h | -05:19 (79.) ● | -07:47 (413.) ● | -09:16 (448.) ● |
| Bike | 109.9 km | 04:36:16 | 00:58:56 | 29.93 km/h | -07:18 (63.) ● | -09:41 (337.) ● | -11:05 (364.) ● |
| Bike | 142.1 km | 05:27:51 | 00:51:35 | 37.45 km/h | -03:58 (75.) ● | -05:35 (424.) ● | -06:30 (462.) ● |
| Bike | 160.2 km | 06:01:15 | 00:33:24 | 32.51 km/h | -02:17 (77.) ● | -03:26 (420.) ● | -04:03 (461.) ● |
| Bike | 180.4 km | 06:37:12 | 00:35:57 | 33.71 km/h | -03:02 (73.) ● | -04:23 (387.) ● | -05:02 (422.) ● |
| Bike | 180.4 km | 06:37:12 | 05:29:30 | 32.85 km/h | -27:08 (76.) ● | -39:16 (395.) ● | -46:23 (429.) ● |
| Transition | 06:45:39 | 00:08:27 | - | +00:01 (124.) ● | -01:04 (772.) ● | -01:07 (988.) ● | |
| Run | 2.3 km | 06:59:53 | 00:14:14 | 06:11 min/km | +01:28 (178.) ● | +00:23 (1125.) ● | +00:11 (1373.) ● |
| Run | 6 km | 07:23:24 | 00:23:31 | 06:21 min/km | +02:28 (174.) ● | +00:44 (1068.) ● | +00:24 (1321.) ● |
| Run | 7.6 km | 07:32:51 | 00:09:27 | 05:54 min/km | +00:45 (162.) ● | -00:03 (961.) ● | -00:13 (1167.) ● |
| Run | 10.5 km | 07:53:53 | 00:21:02 | 07:15 min/km | +01:26 (151.) ● | -00:12 (919.) ● | -00:30 (1125.) ● |
| Run | 13.5 km | 08:17:21 | 00:23:28 | 07:49 min/km | +02:39 (168.) ● | +00:51 (1054.) ● | +00:33 (1314.) ● |
| Run | 14.8 km | 08:27:49 | 00:10:28 | 08:03 min/km | +01:07 (170.) ● | +00:15 (1028.) ● | +00:08 (1280.) ● |
| Run | 18.8 km | 08:53:17 | 00:25:28 | 06:22 min/km | +01:49 (147.) ● | -00:01 (916.) ● | -00:18 (1147.) ● |
| Run | 21.1 km | 09:07:51 | 00:14:34 | 06:19 min/km | +00:51 (145.) ● | ±00:00 (922.) ● | -00:09 (1165.) ● |
| Run | 22.9 km | 09:24:34 | 00:16:43 | 09:17 min/km | +01:07 (140.) ● | -00:07 (904.) ● | -00:18 (1141.) ● |
| Run | 26.4 km | 09:52:16 | 00:27:42 | 07:54 min/km | +02:15 (148.) ● | +00:21 (934.) ● | +00:08 (1185.) ● |
| Run | 28 km | 10:03:22 | 00:11:06 | 06:56 min/km | +00:32 (136.) ● | -00:16 (848.) ● | -00:23 (1059.) ● |
| Run | 31.2 km | 10:28:03 | 00:24:41 | 07:42 min/km | +01:16 (136.) ● | -00:16 (874.) ● | -00:30 (1090.) ● |
| Run | 34.2 km | 10:52:48 | 00:24:45 | 08:14 min/km | +00:27 (125.) ● | -01:21 (765.) ● | -01:39 (944.) ● |
| Run | 35.4 km | 11:03:25 | 00:10:37 | 08:50 min/km | -00:12 (113.) ● | -00:57 (705.) ● | -01:05 (863.) ● |
| Run | 39.4 km | 11:28:49 | 00:25:24 | 06:21 min/km | -01:10 (103.) ● | -03:01 (636.) ● | -03:21 (779.) ● |
| Run | 41.7 km | 11:43:11 | 00:14:22 | 06:14 min/km | +00:01 (126.) ● | -01:07 (777.) ● | -01:17 (948.) ● |
| Run | 42.5 km | 11:46:24 | 00:03:13 | 04:01 min/km | +00:13 (176.) ● | -00:04 (1117.) ● | -00:05 (1386.) ● |
| Run | 42.5 km | 11:46:24 | 05:00:45 | 07:04 min/km | +17:02 (139.) ● | -04:51 (849.) ● | -08:24 (1053.) ● |
| Total | 226.9 km | 11:46:24 | 11:46:24 | 19.27 km/h | -33:00 (91.) ● | -01:11:34 (496.) ● | -01:23:43 (579.) ● |
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