Salvatore Insana -
Ironman Florida 2019

Quick facts

1151/960/153All/Gender/AG

M35-39Age group

1710Bib number

USANationality


1:29:27	6:38:29	4:37:19	13:15:27

Compare Salvatore Insana with other athletes!

1710 Insana

1641 Brasil ×

1805 Swearingen ×

1795 Shatava ×

1712 Iuga ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:54	00:41:54	02:12 min/100m	+04:17 (189.) ●	+03:12 (1285.) ●	+02:41 (1589.) ●
Swim	4 km	01:29:27	00:47:33	02:15 min/100m	+05:55 (186.) ●	+04:45 (1317.) ●	+04:05 (1646.) ●
Swim	4 km	01:29:27	01:29:27	02:14 min/100m	+10:12 (188.) ●	+07:57 (1299.) ●	+06:46 (1621.) ●
Transition		01:47:17	00:17:50	-	+06:28 (205.) ●	+05:15 (1527.) ●	+05:00 (1950.) ●
Bike	20.2 km	02:30:35	00:43:18	27.99 km/h	+02:43 (165.) ●	+01:25 (1094.) ●	+00:35 (1275.) ●
Bike	48.3 km	03:26:40	00:56:05	30.06 km/h	+01:15 (137.) ●	-00:37 (880.) ●	-01:50 (1007.) ●
Bike	80.5 km	04:38:53	01:12:13	26.75 km/h	+07:27 (183.) ●	+04:59 (1222.) ●	+03:30 (1461.) ●
Bike	109.9 km	05:55:30	01:16:37	23.02 km/h	+10:23 (183.) ●	+08:00 (1320.) ●	+06:36 (1609.) ●
Bike	142.1 km	06:56:17	01:00:47	31.79 km/h	+05:14 (180.) ●	+03:37 (1236.) ●	+02:42 (1490.) ●
Bike	160.2 km	07:39:34	00:43:17	25.09 km/h	+07:36 (218.) ●	+06:27 (1605.) ●	+05:50 (2023.) ●
Bike	180.4 km	08:25:46	00:46:12	26.23 km/h	+07:13 (209.) ●	+05:52 (1523.) ●	+05:13 (1910.) ●
Bike	180.4 km	08:25:46	06:38:29	27.16 km/h	+41:51 (186.) ●	+29:43 (1257.) ●	+22:36 (1508.) ●
Transition		08:38:08	00:12:22	-	+03:56 (197.) ●	+02:51 (1356.) ●	+02:48 (1756.) ●
Run	2.3 km	08:50:22	00:12:14	05:19 min/km	-00:32 (109.) ●	-01:37 (552.) ●	-01:49 (632.) ●
Run	6 km	09:10:35	00:20:13	05:27 min/km	-00:50 (106.) ●	-02:34 (564.) ●	-02:54 (655.) ●
Run	7.6 km	09:19:00	00:08:25	05:15 min/km	-00:17 (114.) ●	-01:05 (568.) ●	-01:15 (666.) ●
Run	10.5 km	09:36:52	00:17:52	06:09 min/km	-01:44 (92.) ●	-03:22 (424.) ●	-03:40 (493.) ●
Run	13.5 km	09:56:46	00:19:54	06:38 min/km	-00:55 (104.) ●	-02:43 (563.) ●	-03:01 (660.) ●
Run	14.8 km	10:05:49	00:09:03	06:57 min/km	-00:18 (111.) ●	-01:10 (607.) ●	-01:17 (722.) ●
Run	18.8 km	10:26:38	00:20:49	05:12 min/km	-02:50 (81.) ●	-04:40 (396.) ●	-04:57 (460.) ●
Run	21.1 km	10:39:50	00:13:12	05:44 min/km	-00:31 (107.) ●	-01:22 (643.) ●	-01:31 (775.) ●
Run	22.9 km	10:58:56	00:19:06	10:36 min/km	+03:30 (189.) ●	+02:16 (1233.) ●	+02:05 (1566.) ●
Run	26.4 km	11:24:26	00:25:30	07:17 min/km	+00:03 (117.) ●	-01:51 (715.) ●	-02:04 (888.) ●
Run	28 km	11:33:43	00:09:17	05:48 min/km	-01:17 (79.) ●	-02:05 (432.) ●	-02:12 (524.) ●
Run	31.2 km	11:54:03	00:20:20	06:21 min/km	-03:05 (75.) ●	-04:37 (412.) ●	-04:51 (502.) ●
Run	34.2 km	12:21:44	00:27:41	09:13 min/km	+03:23 (170.) ●	+01:35 (1050.) ●	+01:17 (1320.) ●
Run	35.4 km	12:31:19	00:09:35	07:59 min/km	-01:14 (82.) ●	-01:59 (478.) ●	-02:07 (579.) ●
Run	39.4 km	12:58:46	00:27:27	06:51 min/km	+00:53 (132.) ●	-00:58 (836.) ●	-01:18 (1030.) ●
Run	41.7 km	13:12:26	00:13:40	05:56 min/km	-00:41 (109.) ●	-01:49 (659.) ●	-01:59 (799.) ●
Run	42.5 km	13:15:27	00:03:01	03:46 min/km	+00:01 (152.) ●	-00:16 (933.) ●	-00:17 (1135.) ●
Run	42.5 km	13:15:27	04:37:19	06:31 min/km	-06:24 (106.) ●	-28:17 (615.) ●	-31:50 (742.) ●
Total	226.9 km	13:15:27	13:15:27	17.11 km/h	+56:03 (153.) ●	+17:29 (960.) ●	+05:20 (1151.) ●

Ovr	Gen	Div	Name	#	AG
1117	933	148	Lazaro Tapia	1807	M35-39	USA	01:26:34	05:49:35	05:33:23	13:09:10
1118	934	149	Mark Heiner	1698	M35-39	USA	01:37:50	06:08:06	05:04:52	13:09:23
1129	942	150	Matthew Minson	1746	M35-39	USA	01:17:55	06:44:03	04:57:09	13:10:43
1138	950	151	Igo Brasil	1641	M35-39	BRA	01:22:56	06:15:44	05:07:36	13:13:34
1149	959	152	Joey Swearingen	1805	M35-39	USA	01:18:40	06:21:28	05:19:00	13:15:24
1151	960	153	Salvatore Insana	1710	M35-39	USA	01:29:27	06:38:29	04:37:19	13:15:27
1155	964	154	Oleg Shatava	1795	M35-39	UKR	01:22:36	06:27:41	04:59:43	13:16:36
1163	970	155	Ciprian Iuga	1712	M35-39	USA	01:32:59	05:59:06	05:25:59	13:17:43
1167	974	156	Joe Younger	1834	M35-39	USA	01:14:01	06:29:57	05:07:32	13:18:26
1174	980	157	Jon Ross	1785	M35-39	USA	01:17:31	06:21:52	05:15:38	13:19:02