Rob McGowin -
Ironman Florida 2019
Quick facts
866/736/124All/Gender/AG
M35-39Age group
1741Bib number
USANationality
1:15:37 | 5:53:50 | 5:05:05 | 12:30:59 |
Compare Rob McGowin with other athletes!
1741 McGowin
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:09 | 00:36:09 | 01:54 min/100m | -01:28 (87.) ● | -02:33 (605.) ● | -03:04 (709.) ● |
Swim | 4 km | 01:15:37 | 00:39:28 | 01:52 min/100m | -02:10 (89.) ● | -03:20 (635.) ● | -04:00 (754.) ● |
Swim | 4 km | 01:15:37 | 01:15:37 | 01:53 min/100m | -03:38 (86.) ● | -05:53 (610.) ● | -07:04 (721.) ● |
Transition | 01:25:59 | 00:10:22 | - | -01:00 (111.) ● | -02:13 (593.) ● | -02:28 (729.) ● | |
Bike | 20.2 km | 02:05:39 | 00:39:40 | 30.55 km/h | -00:55 (112.) ● | -02:13 (625.) ● | -03:03 (692.) ● |
Bike | 48.3 km | 02:58:24 | 00:52:45 | 31.96 km/h | -02:05 (103.) ● | -03:57 (590.) ● | -05:10 (652.) ● |
Bike | 80.5 km | 04:00:19 | 01:01:55 | 31.2 km/h | -02:51 (99.) ● | -05:19 (571.) ● | -06:48 (633.) ● |
Bike | 109.9 km | 05:10:06 | 01:09:47 | 25.28 km/h | +03:33 (148.) ● | +01:10 (999.) ● | -00:14 (1179.) ● |
Bike | 142.1 km | 06:07:53 | 00:57:47 | 33.44 km/h | +02:14 (150.) ● | +00:37 (1008.) ● | -00:18 (1173.) ● |
Bike | 160.2 km | 06:42:10 | 00:34:17 | 31.68 km/h | -01:24 (90.) ● | -02:33 (534.) ● | -03:10 (600.) ● |
Bike | 180.4 km | 07:19:49 | 00:37:39 | 32.19 km/h | -01:20 (101.) ● | -02:41 (592.) ● | -03:20 (671.) ● |
Bike | 180.4 km | 07:19:49 | 05:53:50 | 30.59 km/h | -02:48 (113.) ● | -14:56 (702.) ● | -22:03 (793.) ● |
Transition | 07:25:54 | 00:06:05 | - | -02:21 (69.) ● | -03:26 (357.) ● | -03:29 (458.) ● | |
Run | 2.3 km | 07:38:11 | 00:12:17 | 05:20 min/km | -00:29 (110.) ● | -01:34 (560.) ● | -01:46 (644.) ● |
Run | 6 km | 08:00:44 | 00:22:33 | 06:05 min/km | +01:30 (153.) ● | -00:14 (923.) ● | -00:34 (1114.) ● |
Run | 7.6 km | 08:10:11 | 00:09:27 | 05:54 min/km | +00:45 (163.) ● | -00:03 (962.) ● | -00:13 (1168.) ● |
Run | 10.5 km | 08:31:13 | 00:21:02 | 07:15 min/km | +01:26 (152.) ● | -00:12 (920.) ● | -00:30 (1126.) ● |
Run | 13.5 km | 08:53:35 | 00:22:22 | 07:27 min/km | +01:33 (153.) ● | -00:15 (901.) ● | -00:33 (1100.) ● |
Run | 14.8 km | 09:04:33 | 00:10:58 | 08:26 min/km | +01:37 (186.) ● | +00:45 (1142.) ● | +00:38 (1436.) ● |
Run | 18.8 km | 09:30:52 | 00:26:19 | 06:34 min/km | +02:40 (159.) ● | +00:50 (1002.) ● | +00:33 (1260.) ● |
Run | 21.1 km | 09:45:10 | 00:14:18 | 06:13 min/km | +00:35 (138.) ● | -00:16 (871.) ● | -00:25 (1089.) ● |
Run | 22.9 km | 10:02:16 | 00:17:06 | 09:30 min/km | +01:30 (149.) ● | +00:16 (955.) ● | +00:05 (1204.) ● |
Run | 26.4 km | 10:29:28 | 00:27:12 | 07:46 min/km | +01:45 (139.) ● | -00:09 (887.) ● | -00:22 (1118.) ● |
Run | 28 km | 10:41:09 | 00:11:41 | 07:18 min/km | +01:07 (152.) ● | +00:19 (994.) ● | +00:12 (1243.) ● |
Run | 31.2 km | 11:06:44 | 00:25:35 | 07:59 min/km | +02:10 (151.) ● | +00:38 (965.) ● | +00:24 (1211.) ● |
Run | 34.2 km | 11:35:12 | 00:28:28 | 09:29 min/km | +04:10 (181.) ● | +02:22 (1138.) ● | +02:04 (1435.) ● |
Run | 35.4 km | 11:46:45 | 00:11:33 | 09:37 min/km | +00:44 (150.) ● | -00:01 (907.) ● | -00:09 (1125.) ● |
Run | 39.4 km | 12:13:30 | 00:26:45 | 06:41 min/km | +00:11 (123.) ● | -01:40 (773.) ● | -02:00 (948.) ● |
Run | 41.7 km | 12:28:20 | 00:14:50 | 06:26 min/km | +00:29 (139.) ● | -00:39 (865.) ● | -00:49 (1066.) ● |
Run | 42.5 km | 12:30:59 | 00:02:39 | 03:18 min/km | -00:21 (92.) ● | -00:38 (564.) ● | -00:39 (666.) ● |
Run | 42.5 km | 12:30:59 | 05:05:05 | 07:10 min/km | +21:22 (147.) ● | -00:31 (890.) ● | -04:04 (1107.) ● |
Total | 226.9 km | 12:30:59 | 12:30:59 | 18.13 km/h | +11:35 (124.) ● | -26:59 (736.) ● | -39:08 (866.) ● |