Fred Francis Perono -
Ironman Florida 2019

  Quick facts

1262/1048/166All/Gender/AG

M35-39Age group

1770Bib number

PHLNationality

1:13:046:33:105:09:38 13:32:19

  Compare Fred Francis Perono with other athletes!

1770 Perono
1691 Guerra × 
1639 Brady × 
1717 Jones × 
1754 Nathenson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:31 00:35:3101:52 min/100m-02:06 (79.) -03:11 (534.) -03:42 (620.)
Swim4 km 01:13:04 00:37:3301:47 min/100m-04:05 (68.) -05:15 (444.) -05:55 (519.)
Swim4 km 01:13:04 01:13:0401:49 min/100m-06:11 (73.) -08:26 (482.) -09:37 (562.)
Transition 01:32:04 00:19:00 - +07:38 (213.) +06:25 (1600.) +06:10 (2054.)
Bike20.2 km 02:13:16 00:41:1229.42 km/h+00:37 (134.) -00:41 (837.) -01:31 (942.)
Bike48.3 km 03:08:07 00:54:5130.74 km/h+00:01 (126.) -01:51 (788.) -03:04 (884.)
Bike80.5 km 04:20:53 01:12:4626.55 km/h+08:00 (185.) +05:32 (1253.) +04:03 (1504.)
Bike109.9 km 05:40:23 01:19:3022.19 km/h+13:16 (199.) +10:53 (1451.) +09:29 (1789.)
Bike142.1 km 06:43:25 01:03:0230.65 km/h+07:29 (191.) +05:52 (1397.) +04:57 (1712.)
Bike160.2 km 07:21:27 00:38:0228.55 km/h+02:21 (159.) +01:12 (1087.) +00:35 (1281.)
Bike180.4 km 08:05:14 00:43:4727.68 km/h+04:48 (186.) +03:27 (1299.) +02:48 (1589.)
Bike180.4 km 08:05:14 06:33:1027.53 km/h+36:32 (175.) +24:24 (1193.) +17:17 (1422.)
Transition 08:22:41 00:17:27 - +09:01 (223.) +07:56 (1678.) +07:53 (2174.)
Run2.3 km 08:36:33 00:13:5206:01 min/km+01:06 (166.) +00:01 (1034.) -00:11 (1246.)
Run6 km 08:59:49 00:23:1606:17 min/km+02:13 (171.) +00:29 (1028.) +00:09 (1264.)
Run7.6 km 09:09:15 00:09:2605:53 min/km+00:44 (161.) -00:04 (953.) -00:14 (1157.)
Run10.5 km 09:40:00 00:30:4510:36 min/km+11:09 (225.) +09:31 (1705.) +09:13 (2213.)
Run13.5 km 10:03:58 00:23:5807:59 min/km+03:09 (177.) +01:21 (1112.) +01:03 (1387.)
Run14.8 km 10:14:05 00:10:0707:46 min/km+00:46 (157.) -00:06 (916.) -00:13 (1136.)
Run18.8 km 10:40:02 00:25:5706:29 min/km+02:18 (153.) +00:28 (965.) +00:11 (1213.)
Run21.1 km 10:53:33 00:13:3105:52 min/km-00:12 (118.) -01:03 (710.) -01:12 (860.)
Run22.9 km 11:11:39 00:18:0610:03 min/km+02:30 (171.) +01:16 (1098.) +01:05 (1393.)
Run26.4 km 11:37:36 00:25:5707:24 min/km+00:30 (124.) -01:24 (753.) -01:37 (944.)
Run28 km 11:49:42 00:12:0607:33 min/km+01:32 (169.) +00:44 (1072.) +00:37 (1345.)
Run31.2 km 12:17:01 00:27:1908:32 min/km+03:54 (175.) +02:22 (1143.) +02:08 (1456.)
Run34.2 km 12:42:45 00:25:4408:34 min/km+01:26 (137.) -00:22 (859.) -00:40 (1065.)
Run35.4 km 12:52:46 00:10:0108:20 min/km-00:48 (93.) -01:33 (571.) -01:41 (699.)
Run39.4 km 13:17:03 00:24:1706:04 min/km-02:17 (93.) -04:08 (537.) -04:28 (657.)
Run41.7 km 13:29:38 00:12:3505:28 min/km-01:46 (81.) -02:54 (448.) -03:04 (540.)
Run42.5 km 13:32:19 00:02:4103:21 min/km-00:19 (103.) -00:36 (599.) -00:37 (707.)
Run42.5 km 13:32:19 05:09:3807:17 min/km+25:55 (155.) +04:02 (937.) +00:29 (1169.)
Total 226.9 km 13:32:19 13:32:1916.76 km/h+01:12:55 (166.) +34:21 (1048.) +22:12 (1262.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance