Russell Dalba -
Ironman Florida 2019

Quick facts

414/362/59All/Gender/AG

M40-44Age group

1889Bib number

USANationality


1:10:47	5:11:10	4:28:23	11:11:44

Compare Russell Dalba with other athletes!

1889 Dalba

400 Freestone ×

612 Stegall ×

3103 Beckett ×

1967 Konofal ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:33	00:33:33	01:45 min/100m	-05:00 (51.) ●	-05:09 (323.) ●	-05:40 (372.) ●
Swim	4 km	01:10:47	00:37:14	01:46 min/100m	-05:19 (65.) ●	-05:34 (411.) ●	-06:14 (480.) ●
Swim	4 km	01:10:47	01:10:47	01:46 min/100m	-10:19 (58.) ●	-10:43 (372.) ●	-11:54 (430.) ●
Transition		01:25:02	00:14:15	-	+01:30 (174.) ●	+01:40 (1135.) ●	+01:25 (1436.) ●
Bike	20.2 km	02:01:21	00:36:19	33.37 km/h	-05:07 (45.) ●	-05:34 (244.) ●	-06:24 (251.) ●
Bike	48.3 km	02:49:23	00:48:02	35.1 km/h	-08:06 (37.) ●	-08:40 (230.) ●	-09:53 (239.) ●
Bike	80.5 km	03:44:50	00:55:27	34.84 km/h	-11:05 (35.) ●	-11:47 (198.) ●	-13:16 (203.) ●
Bike	109.9 km	04:41:00	00:56:10	31.41 km/h	-11:54 (39.) ●	-12:27 (218.) ●	-13:51 (233.) ●
Bike	142.1 km	05:30:10	00:49:10	39.29 km/h	-07:26 (53.) ●	-08:00 (257.) ●	-08:55 (276.) ●
Bike	160.2 km	06:01:55	00:31:45	34.2 km/h	-04:56 (46.) ●	-05:05 (236.) ●	-05:42 (249.) ●
Bike	180.4 km	06:36:12	00:34:17	35.35 km/h	-05:44 (44.) ●	-06:03 (212.) ●	-06:42 (224.) ●
Bike	180.4 km	06:36:12	05:11:10	34.79 km/h	-54:18 (39.) ●	-57:36 (213.) ●	-01:04:43 (221.) ●
Transition		06:43:21	00:07:09	-	-02:28 (81.) ●	-02:22 (545.) ●	-02:25 (692.) ●
Run	2.3 km	06:55:19	00:11:58	05:12 min/km	-01:41 (77.) ●	-01:53 (475.) ●	-02:05 (547.) ●
Run	6 km	07:15:23	00:20:04	05:25 min/km	-02:21 (91.) ●	-02:43 (528.) ●	-03:03 (615.) ●
Run	7.6 km	07:23:40	00:08:17	05:10 min/km	-01:01 (91.) ●	-01:13 (525.) ●	-01:23 (612.) ●
Run	10.5 km	07:42:19	00:18:39	06:25 min/km	-02:18 (89.) ●	-02:35 (538.) ●	-02:53 (630.) ●
Run	13.5 km	08:01:28	00:19:09	06:23 min/km	-03:13 (74.) ●	-03:28 (469.) ●	-03:46 (552.) ●
Run	14.8 km	08:10:03	00:08:35	06:36 min/km	-01:35 (77.) ●	-01:38 (492.) ●	-01:45 (579.) ●
Run	18.8 km	08:33:01	00:22:58	05:44 min/km	-02:24 (106.) ●	-02:31 (638.) ●	-02:48 (766.) ●
Run	21.1 km	08:45:36	00:12:35	05:28 min/km	-01:50 (87.) ●	-01:59 (517.) ●	-02:08 (621.) ●
Run	22.9 km	08:59:43	00:14:07	07:50 min/km	-02:40 (78.) ●	-02:43 (484.) ●	-02:54 (589.) ●
Run	26.4 km	09:23:51	00:24:08	06:53 min/km	-02:57 (102.) ●	-03:13 (581.) ●	-03:26 (714.) ●
Run	28 km	09:33:57	00:10:06	06:18 min/km	-01:05 (111.) ●	-01:16 (623.) ●	-01:23 (759.) ●
Run	31.2 km	09:57:05	00:23:08	07:13 min/km	-01:35 (117.) ●	-01:49 (709.) ●	-02:03 (880.) ●
Run	34.2 km	10:20:25	00:23:20	07:46 min/km	-02:20 (105.) ●	-02:46 (621.) ●	-03:04 (755.) ●
Run	35.4 km	10:30:55	00:10:30	08:45 min/km	-01:00 (113.) ●	-01:04 (686.) ●	-01:12 (838.) ●
Run	39.4 km	10:56:31	00:25:36	06:24 min/km	-02:46 (115.) ●	-02:49 (654.) ●	-03:09 (801.) ●
Run	41.7 km	11:09:10	00:12:39	05:29 min/km	-02:46 (66.) ●	-02:50 (463.) ●	-03:00 (558.) ●
Run	42.5 km	11:11:44	00:02:34	03:12 min/km	-00:31 (76.) ●	-00:43 (482.) ●	-00:44 (565.) ●
Run	42.5 km	11:11:44	04:28:23	06:18 min/km	-34:03 (87.) ●	-37:13 (536.) ●	-40:46 (645.) ●
Total	226.9 km	11:11:44	11:11:44	20.27 km/h	-01:39:38 (59.) ●	-01:46:14 (362.) ●	-01:58:23 (414.) ●

Ovr	Gen	Div	Name	#	AG
389	338	54	Michael Madsen	1983	M40-44	USA	01:19:57	05:33:52	03:57:09	11:04:53
395	344	55	Travis Sherman	2052	M40-44	USA	01:26:05	04:58:45	04:18:11	11:06:03
401	350	56	Troy Rowe	2041	M40-44	CAN	01:14:04	05:45:34	03:52:03	11:08:09
406	355	57	Graeme Freestone	400	M40-44	GBR	01:32:45	05:49:47	03:26:59	11:09:45
413	361	58	Ron Stegall	612	M40-44	USA	01:13:32	05:22:43	04:21:57	11:11:15
414	362	59	Russell Dalba	1889	M40-44	USA	01:10:47	05:11:10	04:28:23	11:11:44
416	364	60	Daniel Beckett	3103	M40-44	USA	01:09:55	05:41:39	04:01:34	11:12:06
428	374	61	Cristiano Konofal	1967	M40-44	BRA	01:00:11	05:30:52	04:27:38	11:14:51
429	375	62	Daniel Librizzi	1974	M40-44	ARG	01:16:49	05:42:24	04:01:58	11:15:00
430	376	63	Ivan Petej	2023	M40-44	HRV	01:17:40	05:24:53	04:15:30	11:15:02