Sam Russo -
Ironman Florida 2019

Quick facts

1862/1487/237All/Gender/AG

M40-44Age group

2043Bib number

USANationality


1:20:21	7:22:37	6:03:43	15:12:06

Compare Sam Russo with other athletes!

2043 Russo

2085 Wallace ×

2053 Shiroff ×

2007 Navas ×

1931 Goyal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:15	00:38:15	02:00 min/100m	-00:18 (139.) ●	-00:27 (861.) ●	-00:58 (1032.) ●
Swim	4 km	01:20:21	00:42:06	02:00 min/100m	-00:27 (145.) ●	-00:42 (902.) ●	-01:22 (1093.) ●
Swim	4 km	01:20:21	01:20:21	02:00 min/100m	-00:45 (138.) ●	-01:09 (880.) ●	-02:20 (1061.) ●
Transition		01:34:53	00:14:32	-	+01:47 (181.) ●	+01:57 (1179.) ●	+01:42 (1487.) ●
Bike	20.2 km	02:21:45	00:46:52	25.86 km/h	+05:26 (232.) ●	+04:59 (1458.) ●	+04:09 (1768.) ●
Bike	48.3 km	03:29:25	01:07:40	24.92 km/h	+11:32 (257.) ●	+10:58 (1594.) ●	+09:45 (1993.) ●
Bike	80.5 km	04:49:54	01:20:29	24 km/h	+13:57 (253.) ●	+13:15 (1583.) ●	+11:46 (1972.) ●
Bike	109.9 km	06:15:15	01:25:21	20.67 km/h	+17:17 (254.) ●	+16:44 (1631.) ●	+15:20 (2075.) ●
Bike	142.1 km	07:26:55	01:11:40	26.96 km/h	+15:04 (263.) ●	+14:30 (1693.) ●	+13:35 (2181.) ●
Bike	160.2 km	08:10:03	00:43:08	25.18 km/h	+06:27 (248.) ●	+06:18 (1593.) ●	+05:41 (2006.) ●
Bike	180.4 km	08:57:30	00:47:27	25.54 km/h	+07:26 (246.) ●	+07:07 (1588.) ●	+06:28 (2013.) ●
Bike	180.4 km	08:57:30	07:22:37	24.45 km/h	+01:17:09 (257.) ●	+01:13:51 (1629.) ●	+01:06:44 (2048.) ●
Transition		09:08:23	00:10:53	-	+01:16 (180.) ●	+01:22 (1181.) ●	+01:19 (1516.) ●
Run	2.3 km	09:22:58	00:14:35	06:20 min/km	+00:56 (192.) ●	+00:44 (1203.) ●	+00:32 (1488.) ●
Run	6 km	09:48:24	00:25:26	06:52 min/km	+03:01 (214.) ●	+02:39 (1304.) ●	+02:19 (1638.) ●
Run	7.6 km	09:58:41	00:10:17	06:25 min/km	+00:59 (196.) ●	+00:47 (1225.) ●	+00:37 (1529.) ●
Run	10.5 km	10:22:26	00:23:45	08:11 min/km	+02:48 (207.) ●	+02:31 (1275.) ●	+02:13 (1609.) ●
Run	13.5 km	10:48:15	00:25:49	08:36 min/km	+03:27 (212.) ●	+03:12 (1295.) ●	+02:54 (1637.) ●
Run	14.8 km	10:59:28	00:11:13	08:37 min/km	+01:03 (190.) ●	+01:00 (1193.) ●	+00:53 (1514.) ●
Run	18.8 km	11:28:47	00:29:19	07:19 min/km	+03:57 (204.) ●	+03:50 (1294.) ●	+03:33 (1656.) ●
Run	21.1 km	11:45:43	00:16:56	07:21 min/km	+02:31 (219.) ●	+02:22 (1341.) ●	+02:13 (1711.) ●
Run	22.9 km	12:06:13	00:20:30	11:23 min/km	+03:43 (219.) ●	+03:40 (1407.) ●	+03:29 (1806.) ●
Run	26.4 km	12:42:57	00:36:44	10:29 min/km	+09:39 (253.) ●	+09:23 (1631.) ●	+09:10 (2124.) ●
Run	28 km	12:56:49	00:13:52	08:39 min/km	+02:41 (225.) ●	+02:30 (1417.) ●	+02:23 (1812.) ●
Run	31.2 km	13:27:12	00:30:23	09:29 min/km	+05:40 (228.) ●	+05:26 (1426.) ●	+05:12 (1822.) ●
Run	34.2 km	14:00:48	00:33:36	11:11 min/km	+07:56 (247.) ●	+07:30 (1551.) ●	+07:12 (1996.) ●
Run	35.4 km	14:16:15	00:15:27	12:52 min/km	+03:57 (249.) ●	+03:53 (1604.) ●	+03:45 (2080.) ●
Run	39.4 km	14:51:48	00:35:33	08:53 min/km	+07:11 (227.) ●	+07:08 (1451.) ●	+06:48 (1868.) ●
Run	41.7 km	15:08:24	00:16:36	07:13 min/km	+01:11 (189.) ●	+01:07 (1151.) ●	+00:57 (1448.) ●
Run	42.5 km	15:12:06	00:03:42	04:37 min/km	+00:37 (221.) ●	+00:25 (1426.) ●	+00:24 (1818.) ●
Run	42.5 km	15:12:06	06:03:43	08:33 min/km	+01:01:17 (227.) ●	+58:07 (1390.) ●	+54:34 (1766.) ●
Total	226.9 km	15:12:06	15:12:06	14.93 km/h	+02:20:44 (237.) ●	+02:14:08 (1487.) ●	+02:01:59 (1862.) ●

Ovr	Gen	Div	Name	#	AG
1832	1466	232	Peter Troup	2077	M40-44	USA	01:32:06	06:54:01	06:13:55	15:07:58
1845	1476	233	Dave Patterson	2018	M40-44	USA	01:28:50	07:14:17	05:58:22	15:10:24
1847	1478	234	Jusho Kazuhiko	2097	M40-44	JPN	01:29:52	07:07:52	06:01:22	15:10:32
1853	1482	235	David Wallace	2085	M40-44	USA	01:37:53	07:04:38	05:53:59	15:11:22
1855	1483	236	Adam Shiroff	2053	M40-44	USA	01:16:32	07:25:43	05:56:57	15:11:38
1862	1487	237	Sam Russo	2043	M40-44	USA	01:20:21	07:22:37	06:03:43	15:12:06
1873	1493	238	Gustavo Navas	2007	M40-44	VEN	01:23:46	06:40:17	06:47:57	15:13:21
1883	1499	239	Abhinav Goyal	1931	M40-44	USA	01:38:30	07:05:25	06:00:30	15:16:03
1885	1501	240	Diego Suarez Baldeon	2063	M40-44	ECU	01:30:35	06:31:53	06:44:40	15:16:43
1890	1503	241	Daniel Flores	1914	M40-44	USA	01:54:59	07:34:22	05:19:24	15:17:20