Paul Stonge -
Ironman Florida 2019

Quick facts

779/664/109All/Gender/AG

M40-44Age group

2062Bib number

USANationality


1:02:43	5:56:28	5:01:20	12:19:10

Compare Paul Stonge with other athletes!

2062 Stonge

1932 Griffee ×

1842 Alva ×

2047 Schafer ×

1892 De Wet ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:53	00:30:53	01:37 min/100m	-07:40 (21.) ●	-07:49 (153.) ●	-08:20 (170.) ●
Swim	4 km	01:02:43	00:31:50	01:30 min/100m	-10:43 (15.) ●	-10:58 (103.) ●	-11:38 (111.) ●
Swim	4 km	01:02:43	01:02:43	01:34 min/100m	-18:23 (15.) ●	-18:47 (123.) ●	-19:58 (133.) ●
Transition		01:13:38	00:10:55	-	-01:50 (98.) ●	-01:40 (659.) ●	-01:55 (813.) ●
Bike	20.2 km	01:53:16	00:39:38	30.58 km/h	-01:48 (104.) ●	-02:15 (620.) ●	-03:05 (686.) ●
Bike	48.3 km	02:46:33	00:53:17	31.64 km/h	-02:51 (110.) ●	-03:25 (647.) ●	-04:38 (715.) ●
Bike	80.5 km	03:55:14	01:08:41	28.13 km/h	+02:09 (167.) ●	+01:27 (1010.) ●	-00:02 (1182.) ●
Bike	109.9 km	05:00:04	01:04:50	27.21 km/h	-03:14 (113.) ●	-03:47 (670.) ●	-05:11 (769.) ●
Bike	142.1 km	05:58:05	00:58:01	33.3 km/h	+01:25 (171.) ●	+00:51 (1017.) ●	-00:04 (1187.) ●
Bike	160.2 km	06:33:35	00:35:30	30.59 km/h	-01:11 (119.) ●	-01:20 (711.) ●	-01:57 (813.) ●
Bike	180.4 km	07:10:06	00:36:31	33.19 km/h	-03:30 (82.) ●	-03:49 (457.) ●	-04:28 (503.) ●
Bike	180.4 km	07:10:06	05:56:28	30.36 km/h	-09:00 (122.) ●	-12:18 (736.) ●	-19:25 (836.) ●
Transition		07:17:50	00:07:44	-	-01:53 (99.) ●	-01:47 (651.) ●	-01:50 (825.) ●
Run	2.3 km	07:32:31	00:14:41	06:23 min/km	+01:02 (197.) ●	+00:50 (1220.) ●	+00:38 (1512.) ●
Run	6 km	07:54:33	00:22:02	05:57 min/km	-00:23 (139.) ●	-00:45 (846.) ●	-01:05 (1017.) ●
Run	7.6 km	08:04:37	00:10:04	06:17 min/km	+00:46 (189.) ●	+00:34 (1168.) ●	+00:24 (1447.) ●
Run	10.5 km	08:24:28	00:19:51	06:50 min/km	-01:06 (118.) ●	-01:23 (734.) ●	-01:41 (877.) ●
Run	13.5 km	08:48:05	00:23:37	07:52 min/km	+01:15 (168.) ●	+01:00 (1071.) ●	+00:42 (1337.) ●
Run	14.8 km	08:58:00	00:09:55	07:37 min/km	-00:15 (134.) ●	-00:18 (866.) ●	-00:25 (1069.) ●
Run	18.8 km	09:26:28	00:28:28	07:07 min/km	+03:06 (191.) ●	+02:59 (1228.) ●	+02:42 (1563.) ●
Run	21.1 km	09:40:53	00:14:25	06:16 min/km	±00:00 (145.) ●	-00:09 (890.) ●	-00:18 (1123.) ●
Run	22.9 km	09:58:02	00:17:09	09:31 min/km	+00:22 (159.) ●	+00:19 (967.) ●	+00:08 (1218.) ●
Run	26.4 km	10:24:32	00:26:30	07:34 min/km	-00:35 (136.) ●	-00:51 (812.) ●	-01:04 (1020.) ●
Run	28 km	10:35:38	00:11:06	06:56 min/km	-00:05 (142.) ●	-00:16 (849.) ●	-00:23 (1060.) ●
Run	31.2 km	10:59:01	00:23:23	07:18 min/km	-01:20 (124.) ●	-01:34 (736.) ●	-01:48 (918.) ●
Run	34.2 km	11:23:47	00:24:46	08:15 min/km	-00:54 (132.) ●	-01:20 (767.) ●	-01:38 (946.) ●
Run	35.4 km	11:34:47	00:11:00	09:10 min/km	-00:30 (135.) ●	-00:34 (782.) ●	-00:42 (962.) ●
Run	39.4 km	12:01:24	00:26:37	06:39 min/km	-01:45 (130.) ●	-01:48 (759.) ●	-02:08 (928.) ●
Run	41.7 km	12:15:41	00:14:17	06:12 min/km	-01:08 (126.) ●	-01:12 (767.) ●	-01:22 (931.) ●
Run	42.5 km	12:19:10	00:03:29	04:21 min/km	+00:24 (208.) ●	+00:12 (1315.) ●	+00:11 (1675.) ●
Run	42.5 km	12:19:10	05:01:20	07:05 min/km	-01:06 (139.) ●	-04:16 (857.) ●	-07:49 (1062.) ●
Total	226.9 km	12:19:10	12:19:10	18.42 km/h	-32:12 (109.) ●	-38:48 (664.) ●	-50:57 (779.) ●

Ovr	Gen	Div	Name	#	AG
745	638	104	Joseph Gordhamer	1929	M40-44	USA	01:29:53	05:36:21	04:34:28	12:12:50
747	640	105	Jason Brooking	1866	M40-44	USA	01:17:48	05:50:40	04:37:41	12:13:27
750	643	106	Christopher Taylor	2067	M40-44	USA	01:17:36	06:05:12	04:34:54	12:13:57
755	648	107	Justin Griffee	1932	M40-44	USA	01:12:47	05:12:40	05:32:21	12:14:54
762	654	108	Matthew Alva	1842	M40-44	USA	01:25:07	05:45:40	04:32:18	12:15:43
779	664	109	Paul Stonge	2062	M40-44	USA	01:02:43	05:56:28	05:01:20	12:19:10
783	667	110	Jeremy Schafer	2047	M40-44	USA	01:13:12	05:24:30	05:17:57	12:19:37
784	668	111	Walter De Wet	1892	M40-44	ZAF	01:22:15	05:44:10	04:56:07	12:19:44
785	669	112	Steven Chiakowski	1876	M40-44	CAN	01:15:15	06:06:35	04:32:47	12:19:57
810	690	113	Hector Cruz	1886	M40-44	GTM	01:08:11	06:06:26	04:53:11	12:23:08