John Howard -
Ironman Florida 2019

Quick facts

1037/872/154All/Gender/AG

M45-49Age group

2238Bib number

USANationality


1:19:37	5:54:40	5:15:51	12:55:14

Compare John Howard with other athletes!

2238 Howard

2347 Seltzer ×

2362 Strasse ×

3140 Hanfelder ×

2222 Halminen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:23	00:38:23	02:01 min/100m	-01:10 (150.) ●	-00:19 (882.) ●	-00:50 (1058.) ●
Swim	4 km	01:19:37	00:41:14	01:57 min/100m	-02:29 (145.) ●	-01:34 (824.) ●	-02:14 (990.) ●
Swim	4 km	01:19:37	01:19:37	01:59 min/100m	-03:39 (148.) ●	-01:53 (845.) ●	-03:04 (1014.) ●
Transition		01:35:58	00:16:21	-	+03:25 (260.) ●	+03:46 (1417.) ●	+03:31 (1793.) ●
Bike	20.2 km	02:16:23	00:40:25	29.99 km/h	-01:45 (126.) ●	-01:28 (720.) ●	-02:18 (804.) ●
Bike	48.3 km	03:10:52	00:54:29	30.95 km/h	-02:26 (139.) ●	-02:13 (757.) ●	-03:26 (845.) ●
Bike	80.5 km	04:16:28	01:05:36	29.45 km/h	-02:18 (143.) ●	-01:38 (808.) ●	-03:07 (918.) ●
Bike	109.9 km	05:21:36	01:05:08	27.08 km/h	-03:57 (118.) ●	-03:29 (689.) ●	-04:53 (793.) ●
Bike	142.1 km	06:18:46	00:57:10	33.8 km/h	-00:26 (180.) ●	±00:00 (954.) ●	-00:55 (1107.) ●
Bike	160.2 km	06:53:18	00:34:32	31.45 km/h	-02:28 (86.) ●	-02:18 (568.) ●	-02:55 (643.) ●
Bike	180.4 km	07:30:38	00:37:20	32.46 km/h	-03:10 (85.) ●	-03:00 (556.) ●	-03:39 (626.) ●
Bike	180.4 km	07:30:38	05:54:40	30.52 km/h	-16:30 (123.) ●	-14:06 (709.) ●	-21:13 (804.) ●
Transition		07:39:23	00:08:45	-	-01:05 (134.) ●	-00:46 (820.) ●	-00:49 (1055.) ●
Run	2.3 km	07:52:44	00:13:21	05:48 min/km	-00:47 (153.) ●	-00:30 (886.) ●	-00:42 (1054.) ●
Run	6 km	08:15:31	00:22:47	06:09 min/km	-00:40 (160.) ●	±00:00 (958.) ●	-00:20 (1163.) ●
Run	7.6 km	08:24:49	00:09:18	05:48 min/km	-00:25 (159.) ●	-00:12 (915.) ●	-00:22 (1106.) ●
Run	10.5 km	08:45:44	00:20:55	07:12 min/km	-00:56 (153.) ●	-00:19 (900.) ●	-00:37 (1099.) ●
Run	13.5 km	09:09:24	00:23:40	07:53 min/km	+00:28 (195.) ●	+01:03 (1076.) ●	+00:45 (1346.) ●
Run	14.8 km	09:20:46	00:11:22	08:44 min/km	+00:49 (215.) ●	+01:09 (1226.) ●	+01:02 (1563.) ●
Run	18.8 km	09:46:52	00:26:06	06:31 min/km	-00:07 (166.) ●	+00:37 (977.) ●	+00:20 (1230.) ●
Run	21.1 km	10:01:21	00:14:29	06:17 min/km	-00:27 (154.) ●	-00:05 (907.) ●	-00:14 (1141.) ●
Run	22.9 km	10:18:32	00:17:11	09:32 min/km	-00:01 (169.) ●	+00:21 (972.) ●	+00:10 (1224.) ●
Run	26.4 km	10:48:15	00:29:43	08:29 min/km	+01:34 (202.) ●	+02:22 (1115.) ●	+02:09 (1423.) ●
Run	28 km	11:00:22	00:12:07	07:34 min/km	+00:23 (186.) ●	+00:45 (1078.) ●	+00:38 (1354.) ●
Run	31.2 km	11:26:35	00:26:13	08:11 min/km	+00:34 (179.) ●	+01:16 (1031.) ●	+01:02 (1299.) ●
Run	34.2 km	11:54:17	00:27:42	09:13 min/km	+00:50 (185.) ●	+01:36 (1051.) ●	+01:18 (1321.) ●
Run	35.4 km	12:07:28	00:13:11	10:59 min/km	+01:18 (220.) ●	+01:37 (1229.) ●	+01:29 (1564.) ●
Run	39.4 km	12:36:42	00:29:14	07:18 min/km	+00:01 (171.) ●	+00:49 (993.) ●	+00:29 (1233.) ●
Run	41.7 km	12:52:08	00:15:26	06:42 min/km	-00:23 (167.) ●	-00:03 (976.) ●	-00:13 (1210.) ●
Run	42.5 km	12:55:14	00:03:06	03:52 min/km	-00:20 (169.) ●	-00:11 (1007.) ●	-00:12 (1245.) ●
Run	42.5 km	12:55:14	05:15:51	07:25 min/km	+01:51 (176.) ●	+10:15 (1004.) ●	+06:42 (1254.) ●
Total	226.9 km	12:55:14	12:55:14	17.56 km/h	-15:58 (154.) ●	-02:44 (872.) ●	-14:53 (1037.) ●

Ovr	Gen	Div	Name	#	AG
1010	849	149	Daniel Cummings	2164	M45-49	CYM	01:19:22	05:57:22	05:06:21	12:51:21
1015	853	150	Gene Stanley	641	M45-49	USA	01:28:20	05:58:57	04:55:13	12:51:48
1016	854	151	Marco Antonio Cubillas Punaro	2163	M45-49	MEX	01:18:49	06:10:52	05:00:51	12:51:50
1026	861	152	Scott Seltzer	2347	M45-49	ISR	01:08:32	06:28:10	04:57:21	12:53:49
1033	868	153	Kai Strasse	2362	M45-49	DEU	01:13:57	06:10:14	05:10:26	12:54:46
1037	872	154	John Howard	2238	M45-49	USA	01:19:37	05:54:40	05:15:51	12:55:14
1045	880	155	Oliver Hanfelder	3140	M45-49	USA	01:19:28	06:02:17	05:13:25	12:56:45
1046	881	156	Mike Halminen	2222	M45-49	CAN	01:27:05	05:46:59	05:21:42	12:56:50
1050	883	157	Gregory Smith	2352	M45-49	USA	01:17:28	05:39:38	05:34:17	12:57:12
1052	884	158	Matthew Cambi	2141	M45-49	USA	01:20:53	06:09:33	05:05:21	12:57:53