Ashley Lasalle -
Ironman Florida 2019

Quick facts

67/2/1All/Gender/AG

F40-44Age group

226Bib number

USANationality


1:00:23	4:58:51	3:23:10	9:30:28

Compare Ashley Lasalle with other athletes!

226 Lasalle

330 Swinson ×

326 James ×

945 Bentley ×

139 Valdovinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:33	00:29:33	01:33 min/100m	-11:43 (2.) ●	-11:24 (9.) ●	-09:40 (100.) ●
Swim	4 km	01:00:23	00:30:50	01:28 min/100m	-15:22 (2.) ●	-14:51 (7.) ●	-12:38 (74.) ●
Swim	4 km	01:00:23	01:00:23	01:30 min/100m	-27:05 (2.) ●	-26:15 (8.) ●	-22:18 (86.) ●
Transition		01:05:44	00:05:21	-	-08:30 (1.) ●	-08:17 (8.) ●	-07:29 (81.) ●
Bike	20.2 km	01:41:51	00:36:07	33.56 km/h	-09:35 (2.) ●	-09:23 (6.) ●	-06:36 (233.) ●
Bike	48.3 km	02:28:31	00:46:40	36.13 km/h	-15:37 (3.) ●	-15:23 (4.) ●	-11:15 (165.) ●
Bike	80.5 km	03:21:46	00:53:15	36.28 km/h	-21:06 (1.) ●	-20:27 (1.) ●	-15:28 (93.) ●
Bike	109.9 km	04:14:35	00:52:49	33.4 km/h	-22:19 (1.) ●	-21:51 (2.) ●	-17:12 (108.) ●
Bike	142.1 km	05:01:14	00:46:39	41.41 km/h	-15:08 (1.) ●	-14:30 (2.) ●	-11:26 (121.) ●
Bike	160.2 km	05:31:34	00:30:20	35.8 km/h	-09:21 (1.) ●	-09:09 (3.) ●	-07:07 (134.) ●
Bike	180.4 km	06:04:35	00:33:01	36.71 km/h	-10:39 (1.) ●	-10:07 (4.) ●	-07:58 (120.) ●
Bike	180.4 km	06:04:35	04:58:51	36.22 km/h	-01:43:45 (1.) ●	-01:40:50 (1.) ●	-01:17:02 (119.) ●
Transition		06:07:18	00:02:43	-	-07:12 (1.) ●	-07:00 (3.) ●	-06:51 (30.) ●
Run	2.3 km	06:17:07	00:09:49	04:16 min/km	-04:52 (1.) ●	-04:56 (8.) ●	-04:14 (85.) ●
Run	6 km	06:33:13	00:16:06	04:21 min/km	-08:02 (1.) ●	-08:09 (8.) ●	-07:01 (102.) ●
Run	7.6 km	06:39:53	00:06:40	04:10 min/km	-03:32 (1.) ●	-03:31 (7.) ●	-03:00 (100.) ●
Run	10.5 km	06:54:40	00:14:47	05:05 min/km	-07:44 (1.) ●	-07:46 (7.) ●	-06:45 (100.) ●
Run	13.5 km	07:10:22	00:15:42	05:14 min/km	-08:16 (1.) ●	-08:17 (9.) ●	-07:13 (118.) ●
Run	14.8 km	07:17:17	00:06:55	05:19 min/km	-03:49 (1.) ●	-03:50 (7.) ●	-03:25 (101.) ●
Run	18.8 km	07:34:19	00:17:02	04:15 min/km	-09:51 (1.) ●	-09:42 (4.) ●	-08:44 (82.) ●
Run	21.1 km	07:44:04	00:09:45	04:14 min/km	-05:31 (1.) ●	-05:29 (6.) ●	-04:58 (87.) ●
Run	22.9 km	07:54:33	00:10:29	05:49 min/km	-07:22 (1.) ●	-07:10 (7.) ●	-06:32 (89.) ●
Run	26.4 km	08:12:03	00:17:30	05:00 min/km	-10:59 (1.) ●	-10:47 (7.) ●	-10:04 (84.) ●
Run	28 km	08:19:15	00:07:12	04:29 min/km	-04:44 (1.) ●	-04:40 (6.) ●	-04:17 (76.) ●
Run	31.2 km	08:35:09	00:15:54	04:58 min/km	-10:18 (1.) ●	-10:05 (5.) ●	-09:17 (70.) ●
Run	34.2 km	08:51:56	00:16:47	05:35 min/km	-10:38 (1.) ●	-10:37 (7.) ●	-09:37 (76.) ●
Run	35.4 km	08:59:28	00:07:32	06:16 min/km	-04:39 (1.) ●	-04:34 (12.) ●	-04:10 (99.) ●
Run	39.4 km	09:18:07	00:18:39	04:39 min/km	-11:22 (1.) ●	-11:12 (13.) ●	-10:06 (108.) ●
Run	41.7 km	09:28:17	00:10:10	04:25 min/km	-06:17 (1.) ●	-06:04 (11.) ●	-05:29 (99.) ●
Run	42.5 km	09:30:28	00:02:11	02:43 min/km	-01:11 (3.) ●	-01:08 (18.) ●	-01:07 (159.) ●
Run	42.5 km	09:30:28	03:23:10	04:46 min/km	-01:59:07 (1.) ●	-01:57:57 (5.) ●	-01:45:59 (75.) ●
Total	226.9 km	09:30:28	09:30:28	23.86 km/h	-04:25:39 (1.) ●	-04:20:19 (2.) ●	-03:39:39 (67.) ●

Ovr	Gen	Div	Name	#	AG
67	2	1	Ashley Lasalle	226	F40-44	USA	01:00:23	04:58:51	03:23:10	09:30:28
150	11	2	Renee Swinson	330	F40-44	USA	01:12:01	05:02:26	03:44:27	10:07:22
275	30	3	Tiencia James	326	F40-44	USA	01:20:27	05:21:29	03:46:46	10:39:37
301	35	4	Michelle Bentley	945	F40-44	USA	01:11:42	05:11:35	04:11:09	10:46:07
314	37	5	Belen Valdovinos	139	F40-44	PRY	01:18:46	05:37:40	03:42:16	10:49:16
315	38	6	Jennifer Williamson	3032	F40-44	USA	01:13:33	05:34:40	03:50:38	10:49:19
332	41	7	Kelly McLaughlin	3026	F40-44	USA	00:58:11	05:17:48	04:27:56	10:53:41
352	44	8	Ana Andrade	3019	F40-44	BRA	01:08:55	05:28:28	04:04:09	10:57:18
354	45	9	Heather Schuh	327	F40-44	USA	01:13:56	05:21:18	04:08:31	10:57:31
380	50	10	Sara Bennett	320	F40-44	USA	01:02:55	05:30:27	04:18:22	11:02:48