Russell McWilliam -
Ironman Florida 2019

Quick facts

569/487/63All/Gender/AG

M45-49Age group

2286Bib number

CANNationality


1:21:01	5:23:34	4:41:45	11:44:54

Compare Russell McWilliam with other athletes!

2286 McWilliam

2134 Brown ×

2193 Fee ×

437 Rockenbach ×

2110 Ashley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:18	00:38:18	02:00 min/100m	-01:15 (145.) ●	-00:24 (867.) ●	-00:55 (1040.) ●
Swim	4 km	01:21:01	00:42:43	02:02 min/100m	-01:00 (167.) ●	-00:05 (954.) ●	-00:45 (1164.) ●
Swim	4 km	01:21:01	01:21:01	02:01 min/100m	-02:15 (159.) ●	-00:29 (915.) ●	-01:40 (1109.) ●
Transition		01:31:15	00:10:14	-	-02:42 (84.) ●	-02:21 (575.) ●	-02:36 (707.) ●
Bike	20.2 km	02:08:15	00:37:00	32.76 km/h	-05:10 (41.) ●	-04:53 (306.) ●	-05:43 (325.) ●
Bike	48.3 km	02:56:56	00:48:41	34.63 km/h	-08:14 (38.) ●	-08:01 (279.) ●	-09:14 (292.) ●
Bike	80.5 km	03:54:58	00:58:02	33.29 km/h	-09:52 (41.) ●	-09:12 (312.) ●	-10:41 (330.) ●
Bike	109.9 km	04:55:07	01:00:09	29.33 km/h	-08:56 (58.) ●	-08:28 (401.) ●	-09:52 (441.) ●
Bike	142.1 km	05:47:06	00:51:59	37.17 km/h	-05:37 (71.) ●	-05:11 (466.) ●	-06:06 (510.) ●
Bike	160.2 km	06:19:52	00:32:46	33.14 km/h	-04:14 (49.) ●	-04:04 (341.) ●	-04:41 (367.) ●
Bike	180.4 km	06:54:49	00:34:57	34.68 km/h	-05:33 (36.) ●	-05:23 (267.) ●	-06:02 (288.) ●
Bike	180.4 km	06:54:49	05:23:34	33.45 km/h	-47:36 (45.) ●	-45:12 (321.) ●	-52:19 (346.) ●
Transition		07:03:09	00:08:20	-	-01:30 (118.) ●	-01:11 (751.) ●	-01:14 (958.) ●
Run	2.3 km	07:16:12	00:13:03	05:40 min/km	-01:05 (129.) ●	-00:48 (798.) ●	-01:00 (938.) ●
Run	6 km	07:37:35	00:21:23	05:46 min/km	-02:04 (114.) ●	-01:24 (751.) ●	-01:44 (895.) ●
Run	7.6 km	07:46:41	00:09:06	05:41 min/km	-00:37 (133.) ●	-00:24 (823.) ●	-00:34 (988.) ●
Run	10.5 km	08:06:38	00:19:57	06:52 min/km	-01:54 (116.) ●	-01:17 (756.) ●	-01:35 (903.) ●
Run	13.5 km	08:26:30	00:19:52	06:37 min/km	-03:20 (79.) ●	-02:45 (560.) ●	-03:03 (657.) ●
Run	14.8 km	08:35:53	00:09:23	07:13 min/km	-01:10 (107.) ●	-00:50 (715.) ●	-00:57 (862.) ●
Run	18.8 km	08:57:59	00:22:06	05:31 min/km	-04:07 (84.) ●	-03:23 (548.) ●	-03:40 (649.) ●
Run	21.1 km	09:10:40	00:12:41	05:30 min/km	-02:15 (82.) ●	-01:53 (543.) ●	-02:02 (652.) ●
Run	22.9 km	09:25:02	00:14:22	07:58 min/km	-02:50 (74.) ●	-02:28 (531.) ●	-02:39 (654.) ●
Run	26.4 km	09:50:35	00:25:33	07:18 min/km	-02:36 (115.) ●	-01:48 (717.) ●	-02:01 (892.) ●
Run	28 km	10:00:31	00:09:56	06:12 min/km	-01:48 (82.) ●	-01:26 (576.) ●	-01:33 (704.) ●
Run	31.2 km	10:23:09	00:22:38	07:04 min/km	-03:01 (105.) ●	-02:19 (654.) ●	-02:33 (797.) ●
Run	34.2 km	10:50:29	00:27:20	09:06 min/km	+00:28 (174.) ●	+01:14 (1015.) ●	+00:56 (1270.) ●
Run	35.4 km	11:01:07	00:10:38	08:51 min/km	-01:15 (110.) ●	-00:56 (710.) ●	-01:04 (869.) ●
Run	39.4 km	11:27:01	00:25:54	06:28 min/km	-03:19 (100.) ●	-02:31 (682.) ●	-02:51 (833.) ●
Run	41.7 km	11:41:53	00:14:52	06:27 min/km	-00:57 (141.) ●	-00:37 (873.) ●	-00:47 (1075.) ●
Run	42.5 km	11:44:54	00:03:01	03:46 min/km	-00:25 (156.) ●	-00:16 (939.) ●	-00:17 (1141.) ●
Run	42.5 km	11:44:54	04:41:45	06:37 min/km	-32:15 (101.) ●	-23:51 (664.) ●	-27:24 (802.) ●
Total	226.9 km	11:44:54	11:44:54	19.31 km/h	-01:26:18 (63.) ●	-01:13:04 (487.) ●	-01:25:13 (569.) ●

Ovr	Gen	Div	Name	#	AG
540	465	58	Thomas F. Stadler	2357	M45-49	DEU	01:10:15	05:09:15	05:01:50	11:38:34
546	468	59	Kenneth Ebener	2186	M45-49	USA	01:23:27	05:53:38	03:59:00	11:39:13
550	472	60	Kiko Cintron	2152	M45-49	USA	01:01:12	05:56:42	04:31:55	11:40:45
554	476	61	Jamison Brown	2134	M45-49	USA	01:16:58	05:18:55	04:48:54	11:41:18
562	482	62	Garry Fee	2193	M45-49	GBR	01:23:37	05:25:11	04:20:55	11:43:12
569	487	63	Russell McWilliam	2286	M45-49	CAN	01:21:01	05:23:34	04:41:45	11:44:54
570	488	64	Alexis Rockenbach	437	M45-49	BRA	01:20:40	05:46:31	04:17:34	11:44:56
577	495	65	Neil Ashley	2110	M45-49	GBR	01:21:31	05:46:53	04:25:28	11:45:55
581	497	66	Jason Thomas	2371	M45-49	USA	01:26:11	05:47:41	04:14:22	11:47:11
582	498	67	Milton Carroll	2143	M45-49	USA	01:14:22	05:22:51	04:52:59	11:47:16