Paul Ruscica -
Ironman Florida 2019

Quick facts

1084/909/167All/Gender/AG

M45-49Age group

2341Bib number

CANNationality


1:16:25	6:09:40	5:11:29	13:02:07

Compare Paul Ruscica with other athletes!

2341 Ruscica

2396 Weir ×

2100 Aldana ×

2402 Wilson ×

2312 Perretti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:39	00:37:39	01:58 min/100m	-01:54 (133.) ●	-01:03 (786.) ●	-01:34 (940.) ●
Swim	4 km	01:16:25	00:38:46	01:50 min/100m	-04:57 (88.) ●	-04:02 (566.) ●	-04:42 (660.) ●
Swim	4 km	01:16:25	01:16:25	01:54 min/100m	-06:51 (103.) ●	-05:05 (654.) ●	-06:16 (780.) ●
Transition		01:34:02	00:17:37	-	+04:41 (284.) ●	+05:02 (1510.) ●	+04:47 (1928.) ●
Bike	20.2 km	02:16:18	00:42:16	28.68 km/h	+00:06 (176.) ●	+00:23 (978.) ●	-00:27 (1116.) ●
Bike	48.3 km	03:14:28	00:58:10	28.99 km/h	+01:15 (196.) ●	+01:28 (1046.) ●	+00:15 (1218.) ●
Bike	80.5 km	04:20:51	01:06:23	29.1 km/h	-01:31 (153.) ●	-00:51 (861.) ●	-02:20 (986.) ●
Bike	109.9 km	05:30:27	01:09:36	25.34 km/h	+00:31 (182.) ●	+00:59 (983.) ●	-00:25 (1160.) ●
Bike	142.1 km	06:26:53	00:56:26	34.24 km/h	-01:10 (161.) ●	-00:44 (878.) ●	-01:39 (1011.) ●
Bike	160.2 km	07:03:59	00:37:06	29.27 km/h	+00:06 (174.) ●	+00:16 (955.) ●	-00:21 (1114.) ●
Bike	180.4 km	07:43:42	00:39:43	30.52 km/h	-00:47 (151.) ●	-00:37 (831.) ●	-01:16 (964.) ●
Bike	180.4 km	07:43:42	06:09:40	29.28 km/h	-01:30 (170.) ●	+00:54 (913.) ●	-06:13 (1057.) ●
Transition		07:50:38	00:06:56	-	-02:54 (65.) ●	-02:35 (496.) ●	-02:38 (633.) ●
Run	2.3 km	08:04:48	00:14:10	06:09 min/km	+00:02 (194.) ●	+00:19 (1101.) ●	+00:07 (1340.) ●
Run	6 km	08:29:09	00:24:21	06:34 min/km	+00:54 (203.) ●	+01:34 (1184.) ●	+01:14 (1470.) ●
Run	7.6 km	08:39:23	00:10:14	06:23 min/km	+00:31 (220.) ●	+00:44 (1213.) ●	+00:34 (1512.) ●
Run	10.5 km	09:01:40	00:22:17	07:41 min/km	+00:26 (194.) ●	+01:03 (1094.) ●	+00:45 (1362.) ●
Run	13.5 km	09:25:10	00:23:30	07:50 min/km	+00:18 (190.) ●	+00:53 (1057.) ●	+00:35 (1319.) ●
Run	14.8 km	09:37:30	00:12:20	09:29 min/km	+01:47 (249.) ●	+02:07 (1399.) ●	+02:00 (1800.) ●
Run	18.8 km	10:04:22	00:26:52	06:43 min/km	+00:39 (187.) ●	+01:23 (1068.) ●	+01:06 (1348.) ●
Run	21.1 km	10:19:06	00:14:44	06:24 min/km	-00:12 (161.) ●	+00:10 (953.) ●	+00:01 (1204.) ●
Run	22.9 km	10:35:35	00:16:29	09:09 min/km	-00:43 (148.) ●	-00:21 (874.) ●	-00:32 (1098.) ●
Run	26.4 km	11:02:15	00:26:40	07:37 min/km	-01:29 (137.) ●	-00:41 (832.) ●	-00:54 (1045.) ●
Run	28 km	11:13:25	00:11:10	06:58 min/km	-00:34 (151.) ●	-00:12 (863.) ●	-00:19 (1081.) ●
Run	31.2 km	11:39:59	00:26:34	08:18 min/km	+00:55 (194.) ●	+01:37 (1071.) ●	+01:23 (1355.) ●
Run	34.2 km	12:05:55	00:25:56	08:38 min/km	-00:56 (145.) ●	-00:10 (876.) ●	-00:28 (1086.) ●
Run	35.4 km	12:17:39	00:11:44	09:46 min/km	-00:09 (158.) ●	+00:10 (952.) ●	+00:02 (1182.) ●
Run	39.4 km	12:44:34	00:26:55	06:43 min/km	-02:18 (126.) ●	-01:30 (787.) ●	-01:50 (965.) ●
Run	41.7 km	12:59:22	00:14:48	06:26 min/km	-01:01 (139.) ●	-00:41 (860.) ●	-00:51 (1058.) ●
Run	42.5 km	13:02:07	00:02:45	03:26 min/km	-00:41 (113.) ●	-00:32 (670.) ●	-00:33 (793.) ●
Run	42.5 km	13:02:07	05:11:29	07:19 min/km	-02:31 (169.) ●	+05:53 (959.) ●	+02:20 (1196.) ●
Total	226.9 km	13:02:07	13:02:07	17.41 km/h	-09:05 (167.) ●	+04:09 (909.) ●	-08:00 (1084.) ●

Ovr	Gen	Div	Name	#	AG
1070	898	162	Adam Thurley	2372	M45-49	GBR	01:19:41	06:18:28	05:04:09	13:00:44
1071	899	163	Vince Laney	2252	M45-49	USA	01:18:40	06:33:24	04:47:51	13:00:46
1074	901	164	Jason Landry	2251	M45-49	USA	01:15:32	06:31:39	04:57:53	13:01:03
1077	904	165	Steve Weir	2396	M45-49	USA	01:18:17	06:00:11	05:18:50	13:01:17
1078	905	166	Jose Aldana	2100	M45-49	GTM	01:01:02	06:26:19	05:04:50	13:01:29
1084	909	167	Paul Ruscica	2341	M45-49	CAN	01:16:25	06:09:40	05:11:29	13:02:07
1085	910	168	Jamey Wilson	2402	M45-49	USA	01:26:12	06:04:34	05:09:44	13:02:47
1108	926	169	John Perretti	2312	M45-49	BRA	01:17:01	06:44:42	04:42:44	13:07:26
1111	928	170	Kevin Carney	2142	M45-49	USA	01:10:59	06:36:58	05:01:12	13:08:02
1114	930	171	Hector Martinez	2271	M45-49	MEX	01:16:51	05:59:06	05:29:39	13:08:43