Ronen Sheffer -
Ironman Florida 2019

Quick facts

1311/1083/198All/Gender/AG

M45-49Age group

2349Bib number

USANationality


1:22:36	6:16:47	5:29:36	13:39:10

Compare Ronen Sheffer with other athletes!

2349 Sheffer

2262 Luiz ×

2147 Cavasos ×

2215 Guider ×

625 Galbreath ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:51	00:38:51	02:02 min/100m	-00:42 (166.) ●	+00:09 (941.) ●	-00:22 (1133.) ●
Swim	4 km	01:22:36	00:43:45	02:05 min/100m	+00:02 (185.) ●	+00:57 (1062.) ●	+00:17 (1297.) ●
Swim	4 km	01:22:36	01:22:36	02:03 min/100m	-00:40 (173.) ●	+01:06 (1000.) ●	-00:05 (1216.) ●
Transition		01:41:22	00:18:46	-	+05:50 (296.) ●	+06:11 (1588.) ●	+05:56 (2039.) ●
Bike	20.2 km	02:21:55	00:40:33	29.89 km/h	-01:37 (131.) ●	-01:20 (743.) ●	-02:10 (829.) ●
Bike	48.3 km	03:18:17	00:56:22	29.91 km/h	-00:33 (166.) ●	-00:20 (902.) ●	-01:33 (1034.) ●
Bike	80.5 km	04:31:10	01:12:53	26.51 km/h	+04:59 (233.) ●	+05:39 (1261.) ●	+04:10 (1514.) ●
Bike	109.9 km	05:43:40	01:12:30	24.33 km/h	+03:25 (210.) ●	+03:53 (1149.) ●	+02:29 (1369.) ●
Bike	142.1 km	06:40:59	00:57:19	33.71 km/h	-00:17 (184.) ●	+00:09 (969.) ●	-00:46 (1126.) ●
Bike	160.2 km	07:17:04	00:36:05	30.1 km/h	-00:55 (140.) ●	-00:45 (802.) ●	-01:22 (925.) ●
Bike	180.4 km	07:58:09	00:41:05	29.5 km/h	+00:35 (189.) ●	+00:45 (997.) ●	+00:06 (1174.) ●
Bike	180.4 km	07:58:09	06:16:47	28.73 km/h	+05:37 (183.) ●	+08:01 (1007.) ●	+00:54 (1176.) ●
Transition		08:09:34	00:11:25	-	+01:35 (228.) ●	+01:54 (1240.) ●	+01:51 (1601.) ●
Run	2.3 km	08:24:08	00:14:34	06:20 min/km	+00:26 (213.) ●	+00:43 (1201.) ●	+00:31 (1486.) ●
Run	6 km	08:54:23	00:30:15	08:10 min/km	+06:48 (292.) ●	+07:28 (1606.) ●	+07:08 (2075.) ●
Run	7.6 km	09:05:10	00:10:47	06:44 min/km	+01:04 (242.) ●	+01:17 (1337.) ●	+01:07 (1686.) ●
Run	10.5 km	09:27:52	00:22:42	07:49 min/km	+00:51 (205.) ●	+01:28 (1157.) ●	+01:10 (1443.) ●
Run	13.5 km	09:53:31	00:25:39	08:33 min/km	+02:27 (231.) ●	+03:02 (1284.) ●	+02:44 (1623.) ●
Run	14.8 km	10:04:05	00:10:34	08:07 min/km	+00:01 (182.) ●	+00:21 (1054.) ●	+00:14 (1320.) ●
Run	18.8 km	10:30:45	00:26:40	06:40 min/km	+00:27 (181.) ●	+01:11 (1049.) ●	+00:54 (1322.) ●
Run	21.1 km	10:47:21	00:16:36	07:13 min/km	+01:40 (235.) ●	+02:02 (1288.) ●	+01:53 (1634.) ●
Run	22.9 km	11:05:49	00:18:28	10:15 min/km	+01:16 (209.) ●	+01:38 (1154.) ●	+01:27 (1465.) ●
Run	26.4 km	11:32:52	00:27:03	07:43 min/km	-01:06 (148.) ●	-00:18 (876.) ●	-00:31 (1102.) ●
Run	28 km	11:46:26	00:13:34	08:28 min/km	+01:50 (237.) ●	+02:12 (1355.) ●	+02:05 (1733.) ●
Run	31.2 km	12:11:58	00:25:32	07:58 min/km	-00:07 (166.) ●	+00:35 (962.) ●	+00:21 (1207.) ●
Run	34.2 km	12:40:41	00:28:43	09:34 min/km	+01:51 (206.) ●	+02:37 (1175.) ●	+02:19 (1481.) ●
Run	35.4 km	12:52:26	00:11:45	09:47 min/km	-00:08 (161.) ●	+00:11 (957.) ●	+00:03 (1188.) ●
Run	39.4 km	13:21:12	00:28:46	07:11 min/km	-00:27 (160.) ●	+00:21 (948.) ●	+00:01 (1173.) ●
Run	41.7 km	13:36:14	00:15:02	06:32 min/km	-00:47 (148.) ●	-00:27 (896.) ●	-00:37 (1105.) ●
Run	42.5 km	13:39:10	00:02:56	03:40 min/km	-00:30 (142.) ●	-00:21 (856.) ●	-00:22 (1037.) ●
Run	42.5 km	13:39:10	05:29:36	07:45 min/km	+15:36 (206.) ●	+24:00 (1140.) ●	+20:27 (1425.) ●
Total	226.9 km	13:39:10	13:39:10	16.62 km/h	+27:58 (198.) ●	+41:12 (1083.) ●	+29:03 (1311.) ●

Ovr	Gen	Div	Name	#	AG
1261	1047	193	Jeff Hall	2217	M45-49	USA	01:24:46	06:01:16	05:41:31	13:32:02
1270	1055	194	Hector Matascastillo	2276	M45-49	USA	01:47:29	06:21:56	04:58:17	13:33:15
1271	1056	195	Ed Caceres	3132	M45-49	USA	01:32:24	06:31:47	05:01:55	13:33:18
1276	1060	196	Xavier Luiz	2262	M45-49	USA	01:21:09	05:59:59	05:46:56	13:34:09
1280	1063	197	Shawn Cavasos	2147	M45-49	USA	01:17:08	06:14:42	05:41:44	13:35:37
1311	1083	198	Ronen Sheffer	2349	M45-49	USA	01:22:36	06:16:47	05:29:36	13:39:10
1320	1091	199	Daniel Guider	2215	M45-49	USA	01:23:20	06:52:10	05:02:37	13:40:25
1324	1094	200	Brendan Galbreath	625	M45-49	USA	01:14:30	05:57:34	06:13:48	13:40:42
1381	1130	201	Jeff Mahuta	429	M45-49	USA	01:23:35	06:36:10	05:16:06	13:48:40
1383	1132	202	Khoi Nguyen	2299	M45-49	USA	01:33:34	06:20:22	05:35:19	13:48:44