Robert Abate -
Ironman Florida 2019

  Quick facts

2183/1696/266All/Gender/AG

M50-54Age group

2412Bib number

USANationality

1:20:386:21:378:19:37 16:24:24

  Compare Robert Abate with other athletes!

2412 Abate
2588 Muslea × 
721 Whiteside × 
2461 Comrie × 
2569 McCarthy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:47 00:38:4702:02 min/100m-00:19 (142.) +00:05 (931.) -00:26 (1122.)
Swim4 km 01:20:38 00:41:5101:59 min/100m-01:16 (134.) -00:57 (886.) -01:37 (1071.)
Swim4 km 01:20:38 01:20:3802:00 min/100m-01:35 (138.) -00:52 (899.) -02:03 (1084.)
Transition 01:31:35 00:10:57 - -01:57 (100.) -01:38 (666.) -01:53 (822.)
Bike20.2 km 02:15:13 00:43:3827.78 km/h+01:38 (185.) +01:45 (1138.) +00:55 (1331.)
Bike48.3 km 03:13:42 00:58:2928.83 km/h+01:25 (172.) +01:47 (1070.) +00:34 (1254.)
Bike80.5 km 04:25:53 01:12:1126.77 km/h+04:45 (193.) +04:57 (1220.) +03:28 (1458.)
Bike109.9 km 05:33:54 01:08:0125.93 km/h-00:47 (139.) -00:36 (872.) -02:00 (1022.)
Bike142.1 km 06:32:44 00:58:5032.84 km/h+01:43 (175.) +01:40 (1085.) +00:45 (1286.)
Bike160.2 km 07:11:50 00:39:0627.77 km/h+02:00 (202.) +02:16 (1221.) +01:39 (1476.)
Bike180.4 km 07:53:12 00:41:2229.3 km/h+00:58 (167.) +01:02 (1029.) +00:23 (1216.)
Bike180.4 km 07:53:12 06:21:3728.36 km/h+11:42 (172.) +12:51 (1071.) +05:44 (1260.)
Transition 08:04:47 00:11:35 - +01:51 (191.) +02:04 (1259.) +02:01 (1629.)
Run2.3 km 08:26:29 00:21:4209:26 min/km+07:20 (271.) +07:51 (1717.) +07:39 (2232.)
Run6 km 09:01:55 00:35:2609:34 min/km+12:04 (274.) +12:39 (1733.) +12:19 (2252.)
Run7.6 km 09:15:59 00:14:0408:47 min/km+04:16 (269.) +04:34 (1714.) +04:24 (2218.)
Run10.5 km 09:48:25 00:32:2611:11 min/km+10:38 (275.) +11:12 (1736.) +10:54 (2254.)
Run13.5 km 10:22:49 00:34:2411:28 min/km+11:11 (275.) +11:47 (1734.) +11:29 (2253.)
Run14.8 km 10:38:34 00:15:4512:06 min/km+05:16 (275.) +05:32 (1730.) +05:25 (2246.)
Run18.8 km 11:18:44 00:40:1010:02 min/km+14:00 (275.) +14:41 (1740.) +14:24 (2260.)
Run21.1 km 11:42:26 00:23:4210:18 min/km+08:49 (275.) +09:08 (1742.) +08:59 (2263.)
Run22.9 km 12:12:51 00:30:2516:53 min/km+13:17 (276.) +13:35 (1743.) +13:24 (2262.)
Run26.4 km 12:56:30 00:43:3912:28 min/km+15:45 (275.) +16:18 (1743.) +16:05 (2264.)
Run28 km 13:15:30 00:19:0011:52 min/km+07:22 (276.) +07:38 (1740.) +07:31 (2260.)
Run31.2 km 13:56:26 00:40:5612:47 min/km+15:24 (275.) +15:59 (1743.) +15:45 (2263.)
Run34.2 km 14:39:30 00:43:0414:21 min/km+16:13 (274.) +16:58 (1743.) +16:40 (2261.)
Run35.4 km 14:59:20 00:19:5016:31 min/km+07:58 (276.) +08:16 (1743.) +08:08 (2263.)
Run39.4 km 15:49:28 00:50:0812:32 min/km+21:09 (275.) +21:43 (1744.) +21:23 (2262.)
Run41.7 km 16:18:13 00:28:4512:29 min/km+12:46 (276.) +13:16 (1745.) +13:06 (2266.)
Run42.5 km 16:24:24 00:06:1107:43 min/km+02:31 (274.) +02:54 (1733.) +02:53 (2252.)
Run42.5 km 16:24:24 08:19:3711:45 min/km+03:05:59 (277.) +03:14:01 (1748.) +03:10:28 (2269.)
Total 226.9 km 16:24:24 16:24:2413.83 km/h+03:16:00 (266.) +03:26:26 (1696.) +03:14:17 (2183.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance