Fred Knox -
Ironman Florida 2019

Quick facts

1162/969/150All/Gender/AG

M50-54Age group

2537Bib number

USANationality


1:17:43	6:08:53	5:28:22	13:17:33

Compare Fred Knox with other athletes!

2537 Knox

2486 Farkouh ×

2531 Kaczmar ×

2557 Lussier ×

2584 Morency ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:43	00:37:43	01:59 min/100m	-01:23 (123.) ●	-00:59 (800.) ●	-01:30 (956.) ●
Swim	4 km	01:17:43	00:40:00	01:54 min/100m	-03:07 (102.) ●	-02:48 (681.) ●	-03:28 (817.) ●
Swim	4 km	01:17:43	01:17:43	01:56 min/100m	-04:30 (114.) ●	-03:47 (738.) ●	-04:58 (883.) ●
Transition		01:30:09	00:12:26	-	-00:28 (129.) ●	-00:09 (876.) ●	-00:24 (1084.) ●
Bike	20.2 km	02:14:02	00:43:53	27.62 km/h	+01:53 (188.) ●	+02:00 (1170.) ●	+01:10 (1372.) ●
Bike	48.3 km	03:13:57	00:59:55	28.14 km/h	+02:51 (189.) ●	+03:13 (1182.) ●	+02:00 (1401.) ●
Bike	80.5 km	04:22:38	01:08:41	28.13 km/h	+01:15 (162.) ●	+01:27 (1011.) ●	-00:02 (1183.) ●
Bike	109.9 km	05:29:25	01:06:47	26.41 km/h	-02:01 (133.) ●	-01:50 (795.) ●	-03:14 (924.) ●
Bike	142.1 km	06:23:48	00:54:23	35.53 km/h	-02:44 (109.) ●	-02:47 (667.) ●	-03:42 (754.) ●
Bike	160.2 km	06:58:47	00:34:59	31.04 km/h	-02:07 (110.) ●	-01:51 (632.) ●	-02:28 (716.) ●
Bike	180.4 km	07:39:02	00:40:15	30.11 km/h	-00:09 (143.) ●	-00:05 (902.) ●	-00:44 (1056.) ●
Bike	180.4 km	07:39:02	06:08:53	29.34 km/h	-01:02 (144.) ●	+00:07 (903.) ●	-07:00 (1038.) ●
Transition		07:49:11	00:10:09	-	+00:25 (156.) ●	+00:38 (1062.) ●	+00:35 (1366.) ●
Run	2.3 km	08:04:01	00:14:50	06:26 min/km	+00:28 (189.) ●	+00:59 (1240.) ●	+00:47 (1540.) ●
Run	6 km	08:29:28	00:25:27	06:52 min/km	+02:05 (196.) ●	+02:40 (1306.) ●	+02:20 (1640.) ●
Run	7.6 km	08:39:32	00:10:04	06:17 min/km	+00:16 (171.) ●	+00:34 (1169.) ●	+00:24 (1448.) ●
Run	10.5 km	09:01:28	00:21:56	07:33 min/km	+00:08 (154.) ●	+00:42 (1049.) ●	+00:24 (1299.) ●
Run	13.5 km	09:24:40	00:23:12	07:44 min/km	-00:01 (149.) ●	+00:35 (1016.) ●	+00:17 (1258.) ●
Run	14.8 km	09:34:55	00:10:15	07:53 min/km	-00:14 (143.) ●	+00:02 (964.) ●	-00:05 (1193.) ●
Run	18.8 km	10:00:21	00:25:26	06:21 min/km	-00:44 (131.) ●	-00:03 (912.) ●	-00:20 (1140.) ●
Run	21.1 km	10:14:45	00:14:24	06:15 min/km	-00:29 (131.) ●	-00:10 (886.) ●	-00:19 (1119.) ●
Run	22.9 km	10:31:17	00:16:32	09:11 min/km	-00:36 (130.) ●	-00:18 (887.) ●	-00:29 (1113.) ●
Run	26.4 km	10:57:53	00:26:36	07:36 min/km	-01:18 (120.) ●	-00:45 (827.) ●	-00:58 (1039.) ●
Run	28 km	11:09:10	00:11:17	07:03 min/km	-00:21 (136.) ●	-00:05 (896.) ●	-00:12 (1119.) ●
Run	31.2 km	11:34:17	00:25:07	07:50 min/km	-00:25 (138.) ●	+00:10 (915.) ●	-00:04 (1143.) ●
Run	34.2 km	12:02:16	00:27:59	09:19 min/km	+01:08 (162.) ●	+01:53 (1087.) ●	+01:35 (1368.) ●
Run	35.4 km	12:17:10	00:14:54	12:25 min/km	+03:02 (237.) ●	+03:20 (1537.) ●	+03:12 (1985.) ●
Run	39.4 km	12:54:06	00:36:56	09:14 min/km	+07:57 (240.) ●	+08:31 (1546.) ●	+08:11 (2000.) ●
Run	41.7 km	13:14:09	00:20:03	08:43 min/km	+04:04 (234.) ●	+04:34 (1500.) ●	+04:24 (1939.) ●
Run	42.5 km	13:17:33	00:03:24	04:15 min/km	-00:16 (186.) ●	+00:07 (1264.) ●	+00:06 (1595.) ●
Run	42.5 km	13:17:33	05:28:22	07:43 min/km	+14:44 (176.) ●	+22:46 (1130.) ●	+19:13 (1411.) ●
Total	226.9 km	13:17:33	13:17:33	17.07 km/h	+09:09 (150.) ●	+19:35 (969.) ●	+07:26 (1162.) ●

Ovr	Gen	Div	Name	#	AG
1136	948	145	Rob Abcug	2413	M50-54	USA	01:00:02	05:13:04	06:44:33	13:12:37
1137	949	146	Jason Ahlgren	2414	M50-54	USA	01:23:58	06:25:33	04:57:58	13:13:07
1144	955	147	Jayson Harris	2513	M50-54	USA	01:20:35	06:20:30	05:11:06	13:14:40
1148	958	148	Fernando Farkouh	2486	M50-54	BRA	01:17:35	06:15:52	05:17:23	13:15:24
1154	963	149	Chris Kaczmar	2531	M50-54	USA	01:17:39	05:33:21	05:44:03	13:16:13
1162	969	150	Fred Knox	2537	M50-54	USA	01:17:43	06:08:53	05:28:22	13:17:33
1165	972	151	Geoffrey Lussier	2557	M50-54	USA	01:26:30	06:11:51	05:14:00	13:18:18
1168	975	152	Stephane Morency	2584	M50-54	CAN	01:16:18	05:50:06	05:42:32	13:18:29
1175	981	153	Wayne Jones	2530	M50-54	USA	01:27:13	06:12:53	05:12:35	13:19:04
1193	994	154	Xander Slort	2647	M50-54	NLD	01:12:33	06:34:18	05:10:02	13:22:22