Shannon Francis -
Ironman Florida 2019

Quick facts

452/57/9All/Gender/AG

F45-49Age group

3037Bib number

USANationality


1:26:08	5:41:49	4:00:34	11:19:29

Compare Shannon Francis with other athletes!

3037 Francis

530 Rulon ×

334 Griffin ×

3034 Britto ×

1083 Rossi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:05	00:41:05	02:09 min/100m	-00:02 (42.) ●	+00:08 (281.) ●	+01:52 (1486.) ●
Swim	4 km	01:26:08	00:45:03	02:08 min/100m	-00:38 (46.) ●	-00:38 (269.) ●	+01:35 (1429.) ●
Swim	4 km	01:26:08	01:26:08	02:09 min/100m	-00:40 (44.) ●	-00:30 (270.) ●	+03:27 (1448.) ●
Transition		01:32:14	00:06:06	-	-07:34 (2.) ●	-07:32 (24.) ●	-06:44 (149.) ●
Bike	20.2 km	02:12:05	00:39:51	30.41 km/h	-05:33 (12.) ●	-05:39 (71.) ●	-02:52 (722.) ●
Bike	48.3 km	03:04:21	00:52:16	32.26 km/h	-09:18 (10.) ●	-09:47 (55.) ●	-05:39 (602.) ●
Bike	80.5 km	04:08:35	01:04:14	30.08 km/h	-08:40 (16.) ●	-09:28 (92.) ●	-04:29 (824.) ●
Bike	109.9 km	05:11:55	01:03:20	27.85 km/h	-10:35 (15.) ●	-11:20 (80.) ●	-06:41 (668.) ●
Bike	142.1 km	06:04:10	00:52:15	36.98 km/h	-08:12 (9.) ●	-08:54 (49.) ●	-05:50 (535.) ●
Bike	160.2 km	06:38:13	00:34:03	31.89 km/h	-04:53 (9.) ●	-05:26 (57.) ●	-03:24 (566.) ●
Bike	180.4 km	07:14:03	00:35:50	33.82 km/h	-06:40 (7.) ●	-07:18 (35.) ●	-05:09 (408.) ●
Bike	180.4 km	07:14:03	05:41:49	31.67 km/h	-53:51 (10.) ●	-57:52 (64.) ●	-34:04 (609.) ●
Transition		07:18:55	00:04:52	-	-04:34 (9.) ●	-04:51 (62.) ●	-04:42 (282.) ●
Run	2.3 km	07:30:48	00:11:53	05:10 min/km	-03:00 (10.) ●	-02:52 (72.) ●	-02:10 (525.) ●
Run	6 km	07:50:21	00:19:33	05:17 min/km	-04:52 (10.) ●	-04:42 (71.) ●	-03:34 (524.) ●
Run	7.6 km	07:58:32	00:08:11	05:06 min/km	-02:00 (10.) ●	-02:00 (81.) ●	-01:29 (560.) ●
Run	10.5 km	08:16:42	00:18:10	06:15 min/km	-04:47 (11.) ●	-04:23 (81.) ●	-03:22 (549.) ●
Run	13.5 km	08:35:40	00:18:58	06:19 min/km	-04:52 (13.) ●	-05:01 (75.) ●	-03:57 (524.) ●
Run	14.8 km	08:43:58	00:08:18	06:23 min/km	-02:27 (11.) ●	-02:27 (66.) ●	-02:02 (462.) ●
Run	18.8 km	09:04:26	00:20:28	05:07 min/km	-06:14 (7.) ●	-06:16 (56.) ●	-05:18 (417.) ●
Run	21.1 km	09:16:13	00:11:47	05:07 min/km	-03:26 (9.) ●	-03:27 (64.) ●	-02:56 (430.) ●
Run	22.9 km	09:28:26	00:12:13	06:47 min/km	-05:11 (9.) ●	-05:26 (44.) ●	-04:48 (299.) ●
Run	26.4 km	09:48:47	00:20:21	05:48 min/km	-07:53 (6.) ●	-07:56 (45.) ●	-07:13 (295.) ●
Run	28 km	09:57:09	00:08:22	05:13 min/km	-03:27 (7.) ●	-03:30 (45.) ●	-03:07 (282.) ●
Run	31.2 km	10:16:05	00:18:56	05:55 min/km	-07:02 (8.) ●	-07:03 (51.) ●	-06:15 (326.) ●
Run	34.2 km	10:35:49	00:19:44	06:34 min/km	-07:45 (8.) ●	-07:40 (49.) ●	-06:40 (320.) ●
Run	35.4 km	10:44:25	00:08:36	07:10 min/km	-03:32 (8.) ●	-03:30 (46.) ●	-03:06 (309.) ●
Run	39.4 km	11:05:24	00:20:59	05:14 min/km	-08:51 (6.) ●	-08:52 (42.) ●	-07:46 (283.) ●
Run	41.7 km	11:17:00	00:11:36	05:02 min/km	-04:44 (6.) ●	-04:38 (41.) ●	-04:03 (333.) ●
Run	42.5 km	11:19:29	00:02:29	03:06 min/km	-00:50 (8.) ●	-00:50 (61.) ●	-00:49 (467.) ●
Run	42.5 km	11:19:29	04:00:34	05:39 min/km	-01:20:53 (8.) ●	-01:20:33 (48.) ●	-01:08:35 (341.) ●
Total	226.9 km	11:19:29	11:19:29	20.04 km/h	-02:27:32 (9.) ●	-02:31:18 (57.) ●	-01:50:38 (452.) ●

Ovr	Gen	Div	Name	#	AG
154	12	1	Carla Ciaudano	3035	F45-49	ITA	01:15:15	05:11:30	03:31:15	10:08:38
168	13	2	Andrea Fisher	1045	F45-49	USA	00:57:33	05:14:47	03:52:04	10:14:23
176	15	3	Sophie Whitworth	532	F45-49	GBR	01:03:17	05:15:50	03:47:31	10:16:56
207	18	4	Deanna Newman	227	F45-49	USA	01:05:02	05:29:34	03:39:21	10:24:56
261	25	5	Karen Pompay	337	F45-49	USA	01:07:16	05:33:00	03:44:52	10:37:12
292	33	6	Flo Chretien	1040	F45-49	USA	01:01:55	05:27:44	04:03:53	10:44:04
308	36	7	Jennifer Rulon	530	F45-49	USA	01:16:11	05:38:16	03:40:35	10:47:46
341	42	8	Elaine Griffin	334	F45-49	USA	01:12:51	05:19:27	04:09:54	10:55:38
452	57	9	Shannon Francis	3037	F45-49	USA	01:26:08	05:41:49	04:00:34	11:19:29
519	71	10	Huong Britto	3034	F45-49	USA	01:19:09	05:59:17	03:53:52	11:35:28