Heidi Frehlich -
Ironman Florida 2019

Quick facts

198/17/2All/Gender/AG

F18-24Age group

304Bib number

CANNationality


1:04:21	5:48:03	3:20:32	10:22:37

Compare Heidi Frehlich with other athletes!

304 Frehlich

217 Raffo ×

764 Ackerman ×

769 Johnston ×

768 Favo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-06:15 (2.) ●	-09:32 (22.) ●	-07:48 (194.) ●
Swim	4 km	01:04:21	00:32:56	01:34 min/100m	-08:00 (2.) ●	-12:45 (15.) ●	-10:32 (164.) ●
Swim	4 km	01:04:21	01:04:21	01:36 min/100m	-14:15 (2.) ●	-22:17 (16.) ●	-18:20 (174.) ●
Transition		01:09:43	00:05:22	-	-05:26 (1.) ●	-08:16 (9.) ●	-07:28 (84.) ●
Bike	20.2 km	01:51:11	00:41:28	29.23 km/h	-03:17 (6.) ●	-04:02 (115.) ●	-01:15 (984.) ●
Bike	48.3 km	02:44:51	00:53:40	31.42 km/h	-07:58 (4.) ●	-08:23 (74.) ●	-04:15 (755.) ●
Bike	80.5 km	03:48:06	01:03:15	30.55 km/h	-09:18 (3.) ●	-10:27 (77.) ●	-05:28 (740.) ●
Bike	109.9 km	04:50:28	01:02:22	28.28 km/h	-11:13 (3.) ●	-12:18 (68.) ●	-07:39 (597.) ●
Bike	142.1 km	05:43:59	00:53:31	36.1 km/h	-09:31 (2.) ●	-07:38 (68.) ●	-04:34 (646.) ●
Bike	160.2 km	06:19:05	00:35:06	30.94 km/h	-05:51 (3.) ●	-04:23 (90.) ●	-02:21 (729.) ●
Bike	180.4 km	06:57:46	00:38:41	31.33 km/h	-04:57 (4.) ●	-04:27 (112.) ●	-02:18 (810.) ●
Bike	180.4 km	06:57:46	05:48:03	31.1 km/h	-52:05 (3.) ●	-51:38 (76.) ●	-27:50 (698.) ●
Transition		07:02:05	00:04:19	-	-03:21 (2.) ●	-05:24 (44.) ●	-05:15 (197.) ●
Run	2.3 km	07:11:53	00:09:48	04:15 min/km	-02:50 (2.) ●	-04:57 (7.) ●	-04:15 (81.) ●
Run	6 km	07:27:36	00:15:43	04:14 min/km	-05:20 (2.) ●	-08:32 (6.) ●	-07:24 (77.) ●
Run	7.6 km	07:34:06	00:06:30	04:03 min/km	-02:16 (1.) ●	-03:41 (4.) ●	-03:10 (77.) ●
Run	10.5 km	07:48:28	00:14:22	04:57 min/km	-05:18 (1.) ●	-08:11 (4.) ●	-07:10 (68.) ●
Run	13.5 km	08:03:15	00:14:47	04:55 min/km	-06:46 (1.) ●	-09:12 (4.) ●	-08:08 (62.) ●
Run	14.8 km	08:09:50	00:06:35	05:03 min/km	-02:39 (1.) ●	-04:10 (4.) ●	-03:45 (64.) ●
Run	18.8 km	08:26:54	00:17:04	04:16 min/km	-05:42 (1.) ●	-09:40 (6.) ●	-08:42 (87.) ●
Run	21.1 km	08:36:43	00:09:49	04:16 min/km	-03:05 (1.) ●	-05:25 (7.) ●	-04:54 (95.) ●
Run	22.9 km	08:46:45	00:10:02	05:34 min/km	-04:46 (1.) ●	-07:37 (4.) ●	-06:59 (53.) ●
Run	26.4 km	09:04:03	00:17:18	04:56 min/km	-07:42 (1.) ●	-10:59 (5.) ●	-10:16 (66.) ●
Run	28 km	09:11:34	00:07:31	04:41 min/km	-03:21 (2.) ●	-04:21 (15.) ●	-03:58 (122.) ●
Run	31.2 km	09:27:45	00:16:11	05:03 min/km	-06:50 (2.) ●	-09:48 (9.) ●	-09:00 (89.) ●
Run	34.2 km	09:45:05	00:17:20	05:46 min/km	-07:09 (2.) ●	-10:04 (16.) ●	-09:04 (115.) ●
Run	35.4 km	09:52:34	00:07:29	06:14 min/km	-03:09 (2.) ●	-04:37 (10.) ●	-04:13 (93.) ●
Run	39.4 km	10:10:58	00:18:24	04:36 min/km	-08:21 (2.) ●	-11:27 (10.) ●	-10:21 (92.) ●
Run	41.7 km	10:20:33	00:09:35	04:09 min/km	-04:29 (1.) ●	-06:39 (5.) ●	-06:04 (58.) ●
Run	42.5 km	10:22:37	00:02:04	02:35 min/km	-00:45 (2.) ●	-01:15 (8.) ●	-01:14 (85.) ●
Run	42.5 km	10:22:37	03:20:32	04:43 min/km	-01:20:28 (1.) ●	-02:00:35 (4.) ●	-01:48:37 (60.) ●
Total	226.9 km	10:22:37	10:22:37	21.87 km/h	-02:35:35 (2.) ●	-03:28:10 (17.) ●	-02:47:30 (198.) ●

Ovr	Gen	Div	Name	#	AG
132	10	1	Maria Pia Raffo	217	F18-24	PER	01:06:03	05:19:32	03:25:49	10:00:16
198	17	2	Heidi Frehlich	304	F18-24	CAN	01:04:21	05:48:03	03:20:32	10:22:37
263	26	3	Jessica Ackerman	764	F18-24	USA	01:09:58	05:41:28	03:35:09	10:37:19
477	61	4	Allison Johnston	769	F18-24	USA	01:16:59	05:54:27	03:55:57	11:26:18
580	84	5	Tessa Favo	768	F18-24	USA	01:15:00	06:01:07	04:16:12	11:47:01
674	96	6	Adriana Samanamud	774	F18-24	PER	01:02:52	06:02:37	04:44:58	12:02:16
933	143	7	Jennifer Melcher	770	F18-24	USA	01:12:27	06:24:46	04:45:22	12:40:12
954	151	8	Haley Betten	2995	F18-24	USA	01:16:49	06:14:24	04:52:27	12:43:21
1309	228	9	Cassidy Rindge	505	F18-24	USA	01:14:39	07:03:06	04:59:20	13:38:52
1333	235	10	Allison Robson	773	F18-24	USA	01:27:33	07:13:41	04:35:44	13:42:20