Alisha Woodroof -
Ironman Florida 2019

Quick facts

894/137/21All/Gender/AG

F45-49Age group

3045Bib number

USANationality


1:23:53	6:04:51	4:44:25	12:35:19

Compare Alisha Woodroof with other athletes!

3045 Woodroof

3040 Newman ×

1091 Tallent ×

3041 Nichols ×

1033 Brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	-01:07 (38.) ●	-00:57 (238.) ●	+00:47 (1314.) ●
Swim	4 km	01:23:53	00:43:53	02:05 min/100m	-01:48 (39.) ●	-01:48 (243.) ●	+00:25 (1316.) ●
Swim	4 km	01:23:53	01:23:53	02:05 min/100m	-02:55 (38.) ●	-02:45 (239.) ●	+01:12 (1306.) ●
Transition		01:37:16	00:13:23	-	-00:17 (43.) ●	-00:15 (254.) ●	+00:33 (1262.) ●
Bike	20.2 km	02:20:45	00:43:29	27.87 km/h	-01:55 (32.) ●	-02:01 (190.) ●	+00:46 (1307.) ●
Bike	48.3 km	03:17:59	00:57:14	29.46 km/h	-04:20 (28.) ●	-04:49 (159.) ●	-00:41 (1137.) ●
Bike	80.5 km	04:25:39	01:07:40	28.55 km/h	-05:14 (29.) ●	-06:02 (149.) ●	-01:03 (1098.) ●
Bike	109.9 km	05:32:12	01:06:33	26.51 km/h	-07:22 (22.) ●	-08:07 (127.) ●	-03:28 (908.) ●
Bike	142.1 km	06:26:47	00:54:35	35.4 km/h	-05:52 (16.) ●	-06:34 (94.) ●	-03:30 (777.) ●
Bike	160.2 km	07:02:14	00:35:27	30.63 km/h	-03:29 (19.) ●	-04:02 (101.) ●	-02:00 (808.) ●
Bike	180.4 km	07:42:07	00:39:53	30.39 km/h	-02:37 (25.) ●	-03:15 (140.) ●	-01:06 (996.) ●
Bike	180.4 km	07:42:07	06:04:51	29.67 km/h	-30:49 (22.) ●	-34:50 (124.) ●	-11:02 (976.) ●
Transition		07:50:54	00:08:47	-	-00:39 (38.) ●	-00:56 (237.) ●	-00:47 (1063.) ●
Run	2.3 km	08:04:02	00:13:08	05:42 min/km	-01:45 (22.) ●	-01:37 (146.) ●	-00:55 (974.) ●
Run	6 km	08:25:40	00:21:38	05:50 min/km	-02:47 (27.) ●	-02:37 (157.) ●	-01:29 (942.) ●
Run	7.6 km	08:34:35	00:08:55	05:34 min/km	-01:16 (22.) ●	-01:16 (146.) ●	-00:45 (900.) ●
Run	10.5 km	08:53:52	00:19:17	06:38 min/km	-03:40 (14.) ●	-03:16 (116.) ●	-02:15 (754.) ●
Run	13.5 km	09:14:15	00:20:23	06:47 min/km	-03:27 (18.) ●	-03:36 (114.) ●	-02:32 (753.) ●
Run	14.8 km	09:23:23	00:09:08	07:01 min/km	-01:37 (18.) ●	-01:37 (118.) ●	-01:12 (764.) ●
Run	18.8 km	09:46:23	00:23:00	05:45 min/km	-03:42 (21.) ●	-03:44 (131.) ●	-02:46 (775.) ●
Run	21.1 km	10:00:03	00:13:40	05:56 min/km	-01:33 (23.) ●	-01:34 (160.) ●	-01:03 (909.) ●
Run	22.9 km	10:15:37	00:15:34	08:38 min/km	-01:50 (28.) ●	-02:05 (180.) ●	-01:27 (903.) ●
Run	26.4 km	10:42:27	00:26:50	07:40 min/km	-01:24 (36.) ●	-01:27 (218.) ●	-00:44 (1064.) ●
Run	28 km	10:53:06	00:10:39	06:39 min/km	-01:10 (28.) ●	-01:13 (178.) ●	-00:50 (932.) ●
Run	31.2 km	11:15:50	00:22:44	07:06 min/km	-03:14 (26.) ●	-03:15 (150.) ●	-02:27 (813.) ●
Run	34.2 km	11:40:20	00:24:30	08:09 min/km	-02:59 (28.) ●	-02:54 (172.) ●	-01:54 (908.) ●
Run	35.4 km	11:50:58	00:10:38	08:51 min/km	-01:30 (26.) ●	-01:28 (160.) ●	-01:04 (870.) ●
Run	39.4 km	12:17:44	00:26:46	06:41 min/km	-03:04 (26.) ●	-03:05 (176.) ●	-01:59 (952.) ●
Run	41.7 km	12:32:22	00:14:38	06:21 min/km	-01:42 (26.) ●	-01:36 (186.) ●	-01:01 (1007.) ●
Run	42.5 km	12:35:19	00:02:57	03:41 min/km	-00:22 (29.) ●	-00:22 (185.) ●	-00:21 (1060.) ●
Run	42.5 km	12:35:19	04:44:25	06:41 min/km	-37:02 (21.) ●	-36:42 (144.) ●	-24:44 (838.) ●
Total	226.9 km	12:35:19	12:35:19	18.02 km/h	-01:11:42 (21.) ●	-01:15:28 (137.) ●	-34:48 (894.) ●

Ovr	Gen	Div	Name	#	AG
662	94	16	Annika Hallsten	1050	F45-49	SWE	01:08:08	06:03:41	04:35:19	12:00:16
665	95	17	Isabelle Pfirter	1078	F45-49	CHE	01:07:15	05:46:03	04:52:21	12:00:36
822	123	18	Jenny Bristow	332	F45-49	USA	01:23:37	05:55:56	04:50:29	12:25:04
824	124	19	Janine Newman	3040	F45-49	USA	01:08:34	05:56:41	05:01:55	12:25:22
886	136	20	Carrie Tallent	1091	F45-49	USA	01:19:38	06:01:29	04:56:05	12:34:22
894	137	21	Alisha Woodroof	3045	F45-49	USA	01:23:53	06:04:51	04:44:25	12:35:19
900	138	22	Julia Nichols	3041	F45-49	USA	01:23:01	06:22:27	04:22:18	12:36:40
905	139	23	Charlene Brown	1033	F45-49	USA	01:23:09	06:49:33	04:01:25	12:37:27
945	145	24	Katrina Hall	528	F45-49	USA	01:19:00	05:49:33	05:14:32	12:42:08
948	146	25	Allison Holadia	1053	F45-49	USA	01:17:12	06:27:19	04:34:08	12:42:27