Kara Ringo -
Ironman Florida 2019

Quick facts

361/46/7All/Gender/AG

F30-34Age group

310Bib number

USANationality


1:10:07	5:31:13	4:09:09	11:00:00

Compare Kara Ringo with other athletes!

310 Ringo

511 Proulx ×

811 Allen ×

526 Gottschalk ×

854 Schirmeister-Gess ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-06:44 (7.) ●	-07:41 (44.) ●	-05:57 (334.) ●
Swim	4 km	01:10:07	00:36:51	01:45 min/100m	-08:03 (9.) ●	-08:50 (59.) ●	-06:37 (431.) ●
Swim	4 km	01:10:07	01:10:07	01:45 min/100m	-14:47 (8.) ●	-16:31 (53.) ●	-12:34 (388.) ●
Transition		01:16:03	00:05:56	-	-06:23 (4.) ●	-07:42 (21.) ●	-06:54 (130.) ●
Bike	20.2 km	01:54:42	00:38:39	31.36 km/h	-06:30 (7.) ●	-06:51 (45.) ●	-04:04 (539.) ●
Bike	48.3 km	02:43:40	00:48:58	34.43 km/h	-12:17 (2.) ●	-13:05 (14.) ●	-08:57 (303.) ●
Bike	80.5 km	03:42:07	00:58:27	33.05 km/h	-13:23 (5.) ●	-15:15 (23.) ●	-10:16 (368.) ●
Bike	109.9 km	04:41:58	00:59:51	29.47 km/h	-13:33 (5.) ●	-14:49 (37.) ●	-10:10 (422.) ●
Bike	142.1 km	05:34:37	00:52:39	36.7 km/h	-07:10 (8.) ●	-08:30 (53.) ●	-05:26 (566.) ●
Bike	160.2 km	06:09:37	00:35:00	31.03 km/h	-03:36 (13.) ●	-04:29 (87.) ●	-02:27 (719.) ●
Bike	180.4 km	06:47:16	00:37:39	32.19 km/h	-04:53 (13.) ●	-05:29 (79.) ●	-03:20 (669.) ●
Bike	180.4 km	06:47:16	05:31:13	32.68 km/h	-01:01:22 (5.) ●	-01:08:28 (38.) ●	-44:40 (456.) ●
Transition		06:50:51	00:03:35	-	-05:14 (3.) ●	-06:08 (17.) ●	-05:59 (97.) ●
Run	2.3 km	07:02:20	00:11:29	04:59 min/km	-02:27 (9.) ●	-03:16 (47.) ●	-02:34 (417.) ●
Run	6 km	07:22:24	00:20:04	05:25 min/km	-03:03 (15.) ●	-04:11 (87.) ●	-03:03 (610.) ●
Run	7.6 km	07:30:22	00:07:58	04:58 min/km	-01:51 (11.) ●	-02:13 (61.) ●	-01:42 (460.) ●
Run	10.5 km	07:47:22	00:17:00	05:51 min/km	-04:11 (6.) ●	-05:33 (45.) ●	-04:32 (351.) ●
Run	13.5 km	08:06:25	00:19:03	06:21 min/km	-03:24 (14.) ●	-04:56 (77.) ●	-03:52 (538.) ●
Run	14.8 km	08:14:23	00:07:58	06:07 min/km	-02:08 (8.) ●	-02:47 (45.) ●	-02:22 (346.) ●
Run	18.8 km	08:33:20	00:18:57	04:44 min/km	-06:30 (6.) ●	-07:47 (27.) ●	-06:49 (249.) ●
Run	21.1 km	08:44:52	00:11:32	05:00 min/km	-02:55 (8.) ●	-03:42 (49.) ●	-03:11 (379.) ●
Run	22.9 km	08:59:10	00:14:18	07:56 min/km	-01:57 (16.) ●	-03:21 (113.) ●	-02:43 (630.) ●
Run	26.4 km	09:22:14	00:23:04	06:35 min/km	-04:24 (12.) ●	-05:13 (105.) ●	-04:30 (590.) ●
Run	28 km	09:31:42	00:09:28	05:54 min/km	-02:02 (15.) ●	-02:24 (103.) ●	-02:01 (579.) ●
Run	31.2 km	09:55:17	00:23:35	07:22 min/km	-01:23 (25.) ●	-02:24 (187.) ●	-01:36 (952.) ●
Run	34.2 km	10:15:15	00:19:58	06:39 min/km	-06:01 (9.) ●	-07:26 (55.) ●	-06:26 (343.) ●
Run	35.4 km	10:23:38	00:08:23	06:59 min/km	-03:10 (6.) ●	-03:43 (37.) ●	-03:19 (258.) ●
Run	39.4 km	10:45:01	00:21:23	05:20 min/km	-06:43 (7.) ●	-08:28 (49.) ●	-07:22 (323.) ●
Run	41.7 km	10:57:28	00:12:27	05:24 min/km	-02:43 (13.) ●	-03:47 (85.) ●	-03:12 (506.) ●
Run	42.5 km	11:00:00	00:02:32	03:10 min/km	-00:32 (10.) ●	-00:47 (68.) ●	-00:46 (508.) ●
Run	42.5 km	11:00:00	04:09:09	05:51 min/km	-55:24 (10.) ●	-01:11:58 (65.) ●	-00:00 (427.) ●
Total	226.9 km	11:00:00	11:00:00	20.63 km/h	-02:23:10 (7.) ●	-02:50:47 (46.) ●	-02:10:07 (361.) ●

Ovr	Gen	Div	Name	#	AG
53	1	1	Jacqui Giuliano	3007	F30-34	USA	01:05:33	05:01:16	03:04:43	09:21:17
193	16	2	Sara Iselin Johnsen	219	F30-34	NOR	01:14:05	05:14:24	03:43:47	10:20:38
221	19	3	Caitlin Martin	3009	F30-34	USA	01:15:19	05:24:19	03:40:00	10:28:22
282	31	4	Joanne Gribler	507	F30-34	USA	01:02:39	05:31:14	03:52:52	10:40:38
294	34	5	Veronique Proulx	511	F30-34	CAN	01:12:03	05:41:36	03:40:58	10:44:11
350	43	6	Alicia Allen	811	F30-34	USA	01:03:19	05:31:51	04:09:00	10:57:05
361	46	7	Kara Ringo	310	F30-34	USA	01:10:07	05:31:13	04:09:09	11:00:00
412	52	8	Jennifer Gottschalk	526	F30-34	USA	00:59:13	05:58:57	03:58:23	11:10:44
480	62	9	Linda Schirmeister-Gess	854	F30-34	DEU	01:29:37	05:52:55	03:48:13	11:26:47
483	64	10	Josefina Santelices Chadwick	851	F30-34	CHL	01:13:10	05:45:36	04:17:55	11:27:26