Tiencia James -
Ironman Florida 2019

Quick facts

275/30/3All/Gender/AG

F40-44Age group

326Bib number

USANationality


1:20:27	5:21:29	3:46:46	10:39:37

Compare Tiencia James with other athletes!

326 James

226 Lasalle ×

330 Swinson ×

945 Bentley ×

139 Valdovinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:35	00:38:35	02:01 min/100m	-02:41 (32.) ●	-02:22 (184.) ●	-00:38 (1090.) ●
Swim	4 km	01:20:27	00:41:52	01:59 min/100m	-04:20 (33.) ●	-03:49 (186.) ●	-01:36 (1072.) ●
Swim	4 km	01:20:27	01:20:27	02:00 min/100m	-07:01 (33.) ●	-06:11 (184.) ●	-02:14 (1069.) ●
Transition		01:26:56	00:06:29	-	-07:22 (7.) ●	-07:09 (33.) ●	-06:21 (188.) ●
Bike	20.2 km	02:03:30	00:36:34	33.14 km/h	-09:08 (5.) ●	-08:56 (11.) ●	-06:09 (283.) ●
Bike	48.3 km	02:53:12	00:49:42	33.92 km/h	-12:35 (5.) ●	-12:21 (26.) ●	-08:13 (361.) ●
Bike	80.5 km	03:53:35	01:00:23	32 km/h	-13:58 (9.) ●	-13:19 (44.) ●	-08:20 (520.) ●
Bike	109.9 km	04:51:14	00:57:39	30.6 km/h	-17:29 (5.) ●	-17:01 (24.) ●	-12:22 (303.) ●
Bike	142.1 km	05:40:15	00:49:01	39.42 km/h	-12:46 (6.) ●	-12:08 (18.) ●	-09:04 (264.) ●
Bike	160.2 km	06:12:18	00:32:03	33.88 km/h	-07:38 (5.) ●	-07:26 (17.) ●	-05:24 (278.) ●
Bike	180.4 km	06:48:25	00:36:07	33.56 km/h	-07:33 (7.) ●	-07:01 (38.) ●	-04:52 (444.) ●
Bike	180.4 km	06:48:25	05:21:29	33.67 km/h	-01:21:07 (6.) ●	-01:18:12 (23.) ●	-54:24 (327.) ●
Transition		06:52:51	00:04:26	-	-05:29 (12.) ●	-05:17 (47.) ●	-05:08 (210.) ●
Run	2.3 km	07:04:36	00:11:45	05:06 min/km	-02:56 (8.) ●	-03:00 (64.) ●	-02:18 (485.) ●
Run	6 km	07:23:20	00:18:44	05:03 min/km	-05:24 (6.) ●	-05:31 (52.) ●	-04:23 (407.) ●
Run	7.6 km	07:30:59	00:07:39	04:46 min/km	-02:33 (5.) ●	-02:32 (42.) ●	-02:01 (344.) ●
Run	10.5 km	07:47:57	00:16:58	05:51 min/km	-05:33 (6.) ●	-05:35 (44.) ●	-04:34 (346.) ●
Run	13.5 km	08:05:32	00:17:35	05:51 min/km	-06:23 (5.) ●	-06:24 (37.) ●	-05:20 (310.) ●
Run	14.8 km	08:13:17	00:07:45	05:57 min/km	-02:59 (4.) ●	-03:00 (33.) ●	-02:35 (281.) ●
Run	18.8 km	08:32:30	00:19:13	04:48 min/km	-07:40 (3.) ●	-07:31 (32.) ●	-06:33 (273.) ●
Run	21.1 km	08:43:20	00:10:50	04:42 min/km	-04:26 (4.) ●	-04:24 (30.) ●	-03:53 (241.) ●
Run	22.9 km	08:54:31	00:11:11	06:12 min/km	-06:40 (2.) ●	-06:28 (21.) ●	-05:50 (149.) ●
Run	26.4 km	09:13:22	00:18:51	05:23 min/km	-09:38 (3.) ●	-09:26 (19.) ●	-08:43 (159.) ●
Run	28 km	09:21:10	00:07:48	04:52 min/km	-04:08 (3.) ●	-04:04 (23.) ●	-03:41 (164.) ●
Run	31.2 km	09:38:21	00:17:11	05:22 min/km	-09:01 (3.) ●	-08:48 (22.) ●	-08:00 (157.) ●
Run	34.2 km	09:56:17	00:17:56	05:58 min/km	-09:29 (4.) ●	-09:28 (22.) ●	-08:28 (162.) ●
Run	35.4 km	10:04:24	00:08:07	06:45 min/km	-04:04 (5.) ●	-03:59 (29.) ●	-03:35 (203.) ●
Run	39.4 km	10:24:48	00:20:24	05:06 min/km	-09:37 (5.) ●	-09:27 (37.) ●	-08:21 (237.) ●
Run	41.7 km	10:37:00	00:12:12	05:18 min/km	-04:15 (15.) ●	-04:02 (71.) ●	-03:27 (448.) ●
Run	42.5 km	10:39:37	00:02:37	03:16 min/km	-00:45 (19.) ●	-00:42 (88.) ●	-00:41 (608.) ●
Run	42.5 km	10:39:37	03:46:46	05:20 min/km	-01:35:31 (4.) ●	-01:34:21 (29.) ●	-01:22:23 (221.) ●
Total	226.9 km	10:39:37	10:39:37	21.28 km/h	-03:16:30 (3.) ●	-03:11:10 (30.) ●	-02:30:30 (275.) ●

Ovr	Gen	Div	Name	#	AG
67	2	1	Ashley Lasalle	226	F40-44	USA	01:00:23	04:58:51	03:23:10	09:30:28
150	11	2	Renee Swinson	330	F40-44	USA	01:12:01	05:02:26	03:44:27	10:07:22
275	30	3	Tiencia James	326	F40-44	USA	01:20:27	05:21:29	03:46:46	10:39:37
301	35	4	Michelle Bentley	945	F40-44	USA	01:11:42	05:11:35	04:11:09	10:46:07
314	37	5	Belen Valdovinos	139	F40-44	PRY	01:18:46	05:37:40	03:42:16	10:49:16
315	38	6	Jennifer Williamson	3032	F40-44	USA	01:13:33	05:34:40	03:50:38	10:49:19
332	41	7	Kelly McLaughlin	3026	F40-44	USA	00:58:11	05:17:48	04:27:56	10:53:41
352	44	8	Ana Andrade	3019	F40-44	BRA	01:08:55	05:28:28	04:04:09	10:57:18
354	45	9	Heather Schuh	327	F40-44	USA	01:13:56	05:21:18	04:08:31	10:57:31
380	50	10	Sara Bennett	320	F40-44	USA	01:02:55	05:30:27	04:18:22	11:02:48