Renee Swinson -
Ironman Florida 2019

Quick facts

150/11/2All/Gender/AG

F40-44Age group

330Bib number

USANationality


1:12:01	5:02:26	3:44:27	10:07:22

Compare Renee Swinson with other athletes!

330 Swinson

226 Lasalle ×

326 James ×

945 Bentley ×

139 Valdovinos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-06:50 (10.) ●	-06:31 (62.) ●	-04:47 (476.) ●
Swim	4 km	01:12:01	00:37:35	01:47 min/100m	-08:37 (13.) ●	-08:06 (76.) ●	-05:53 (522.) ●
Swim	4 km	01:12:01	01:12:01	01:48 min/100m	-15:27 (13.) ●	-14:37 (69.) ●	-10:40 (498.) ●
Transition		01:17:34	00:05:33	-	-08:18 (2.) ●	-08:05 (11.) ●	-07:17 (95.) ●
Bike	20.2 km	01:52:31	00:34:57	34.68 km/h	-10:45 (1.) ●	-10:33 (1.) ●	-07:46 (143.) ●
Bike	48.3 km	02:38:50	00:46:19	36.4 km/h	-15:58 (1.) ●	-15:44 (2.) ●	-11:36 (144.) ●
Bike	80.5 km	03:34:02	00:55:12	35 km/h	-19:09 (2.) ●	-18:30 (5.) ●	-13:31 (193.) ●
Bike	109.9 km	04:27:41	00:53:39	32.88 km/h	-21:29 (2.) ●	-21:01 (6.) ●	-16:22 (142.) ●
Bike	142.1 km	05:15:21	00:47:40	40.53 km/h	-14:07 (3.) ●	-13:29 (8.) ●	-10:25 (177.) ●
Bike	160.2 km	05:46:13	00:30:52	35.18 km/h	-08:49 (3.) ●	-08:37 (7.) ●	-06:35 (172.) ●
Bike	180.4 km	06:20:00	00:33:47	35.88 km/h	-09:53 (2.) ●	-09:21 (8.) ●	-07:12 (173.) ●
Bike	180.4 km	06:20:00	05:02:26	35.79 km/h	-01:40:10 (2.) ●	-01:37:15 (5.) ●	-01:13:27 (155.) ●
Transition		06:22:55	00:02:55	-	-07:00 (2.) ●	-06:48 (6.) ●	-06:39 (47.) ●
Run	2.3 km	06:33:49	00:10:54	04:44 min/km	-03:47 (3.) ●	-03:51 (29.) ●	-03:09 (280.) ●
Run	6 km	06:51:25	00:17:36	04:45 min/km	-06:32 (2.) ●	-06:39 (21.) ●	-05:31 (243.) ●
Run	7.6 km	06:58:44	00:07:19	04:34 min/km	-02:53 (3.) ●	-02:52 (23.) ●	-02:21 (236.) ●
Run	10.5 km	07:14:58	00:16:14	05:35 min/km	-06:17 (3.) ●	-06:19 (26.) ●	-05:18 (247.) ●
Run	13.5 km	07:31:50	00:16:52	05:37 min/km	-07:06 (2.) ●	-07:07 (24.) ●	-06:03 (232.) ●
Run	14.8 km	07:39:16	00:07:26	05:43 min/km	-03:18 (2.) ●	-03:19 (18.) ●	-02:54 (218.) ●
Run	18.8 km	07:57:37	00:18:21	04:35 min/km	-08:32 (2.) ●	-08:23 (19.) ●	-07:25 (196.) ●
Run	21.1 km	08:08:16	00:10:39	04:37 min/km	-04:37 (2.) ●	-04:35 (23.) ●	-04:04 (208.) ●
Run	22.9 km	08:19:44	00:11:28	06:22 min/km	-06:23 (4.) ●	-06:11 (25.) ●	-05:33 (180.) ●
Run	26.4 km	08:38:59	00:19:15	05:30 min/km	-09:14 (4.) ●	-09:02 (29.) ●	-08:19 (201.) ●
Run	28 km	08:46:59	00:08:00	04:59 min/km	-03:56 (5.) ●	-03:52 (33.) ●	-03:29 (198.) ●
Run	31.2 km	09:04:48	00:17:49	05:34 min/km	-08:23 (5.) ●	-08:10 (34.) ●	-07:22 (203.) ●
Run	34.2 km	09:23:28	00:18:40	06:13 min/km	-08:45 (5.) ●	-08:44 (35.) ●	-07:44 (212.) ●
Run	35.4 km	09:31:51	00:08:23	06:59 min/km	-03:48 (6.) ●	-03:43 (38.) ●	-03:19 (259.) ●
Run	39.4 km	09:52:32	00:20:41	05:10 min/km	-09:20 (6.) ●	-09:10 (41.) ●	-08:04 (256.) ●
Run	41.7 km	10:04:36	00:12:04	05:14 min/km	-04:23 (13.) ●	-04:10 (64.) ●	-03:35 (420.) ●
Run	42.5 km	10:07:22	00:02:46	03:27 min/km	-00:36 (23.) ●	-00:33 (124.) ●	-00:32 (800.) ●
Run	42.5 km	10:07:22	03:44:27	05:16 min/km	-01:37:50 (3.) ●	-01:36:40 (27.) ●	-01:24:42 (204.) ●
Total	226.9 km	10:07:22	10:07:22	22.41 km/h	-03:48:45 (2.) ●	-03:43:25 (11.) ●	-03:02:45 (150.) ●

Ovr	Gen	Div	Name	#	AG
67	2	1	Ashley Lasalle	226	F40-44	USA	01:00:23	04:58:51	03:23:10	09:30:28
150	11	2	Renee Swinson	330	F40-44	USA	01:12:01	05:02:26	03:44:27	10:07:22
275	30	3	Tiencia James	326	F40-44	USA	01:20:27	05:21:29	03:46:46	10:39:37
301	35	4	Michelle Bentley	945	F40-44	USA	01:11:42	05:11:35	04:11:09	10:46:07
314	37	5	Belen Valdovinos	139	F40-44	PRY	01:18:46	05:37:40	03:42:16	10:49:16
315	38	6	Jennifer Williamson	3032	F40-44	USA	01:13:33	05:34:40	03:50:38	10:49:19
332	41	7	Kelly McLaughlin	3026	F40-44	USA	00:58:11	05:17:48	04:27:56	10:53:41
352	44	8	Ana Andrade	3019	F40-44	BRA	01:08:55	05:28:28	04:04:09	10:57:18
354	45	9	Heather Schuh	327	F40-44	USA	01:13:56	05:21:18	04:08:31	10:57:31
380	50	10	Sara Bennett	320	F40-44	USA	01:02:55	05:30:27	04:18:22	11:02:48