Karen Pompay -
Ironman Florida 2019

Quick facts

261/25/5All/Gender/AG

F45-49Age group

337Bib number

USANationality


1:07:16	5:33:00	3:44:52	10:37:12

Compare Karen Pompay with other athletes!

337 Pompay

532 Whitworth ×

227 Newman ×

1040 Chretien ×

530 Rulon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:34	00:32:34	01:42 min/100m	-08:33 (7.) ●	-08:23 (37.) ●	-06:39 (280.) ●
Swim	4 km	01:07:16	00:34:42	01:39 min/100m	-10:59 (6.) ●	-10:59 (33.) ●	-08:46 (256.) ●
Swim	4 km	01:07:16	01:07:16	01:40 min/100m	-19:32 (7.) ●	-19:22 (35.) ●	-15:25 (267.) ●
Transition		01:14:56	00:07:40	-	-06:00 (11.) ●	-05:58 (58.) ●	-05:10 (325.) ●
Bike	20.2 km	01:54:59	00:40:03	30.26 km/h	-05:21 (14.) ●	-05:27 (78.) ●	-02:40 (753.) ●
Bike	48.3 km	02:48:00	00:53:01	31.8 km/h	-08:33 (14.) ●	-09:02 (67.) ●	-04:54 (681.) ●
Bike	80.5 km	03:48:44	01:00:44	31.81 km/h	-12:10 (8.) ●	-12:58 (51.) ●	-07:59 (556.) ●
Bike	109.9 km	04:48:10	00:59:26	29.68 km/h	-14:29 (6.) ●	-15:14 (32.) ●	-10:35 (398.) ●
Bike	142.1 km	05:39:19	00:51:09	37.77 km/h	-09:18 (5.) ●	-10:00 (32.) ●	-06:56 (416.) ●
Bike	160.2 km	06:12:11	00:32:52	33.04 km/h	-06:04 (6.) ●	-06:37 (30.) ●	-04:35 (374.) ●
Bike	180.4 km	06:47:56	00:35:45	33.9 km/h	-06:45 (6.) ●	-07:23 (33.) ●	-05:14 (393.) ●
Bike	180.4 km	06:47:56	05:33:00	32.5 km/h	-01:02:40 (7.) ●	-01:06:41 (44.) ●	-42:53 (476.) ●
Transition		06:52:20	00:04:24	-	-05:02 (5.) ●	-05:19 (46.) ●	-05:10 (209.) ●
Run	2.3 km	07:04:10	00:11:50	05:08 min/km	-03:03 (9.) ●	-02:55 (67.) ●	-02:13 (506.) ●
Run	6 km	07:22:58	00:18:48	05:04 min/km	-05:37 (7.) ●	-05:27 (53.) ●	-04:19 (420.) ●
Run	7.6 km	07:30:27	00:07:29	04:40 min/km	-02:42 (6.) ●	-02:42 (33.) ●	-02:11 (291.) ●
Run	10.5 km	07:46:59	00:16:32	05:42 min/km	-06:25 (4.) ●	-06:01 (30.) ●	-05:00 (276.) ●
Run	13.5 km	08:04:15	00:17:16	05:45 min/km	-06:34 (4.) ●	-06:43 (29.) ●	-05:39 (274.) ●
Run	14.8 km	08:11:58	00:07:43	05:56 min/km	-03:02 (5.) ●	-03:02 (31.) ●	-02:37 (271.) ●
Run	18.8 km	08:31:09	00:19:11	04:47 min/km	-07:31 (4.) ●	-07:33 (31.) ●	-06:35 (271.) ●
Run	21.1 km	08:41:57	00:10:48	04:41 min/km	-04:25 (4.) ●	-04:26 (29.) ●	-03:55 (232.) ●
Run	22.9 km	08:53:49	00:11:52	06:35 min/km	-05:32 (4.) ●	-05:47 (30.) ●	-05:09 (229.) ●
Run	26.4 km	09:13:15	00:19:26	05:33 min/km	-08:48 (3.) ●	-08:51 (33.) ●	-08:08 (215.) ●
Run	28 km	09:21:05	00:07:50	04:53 min/km	-03:59 (3.) ●	-04:02 (25.) ●	-03:39 (171.) ●
Run	31.2 km	09:38:31	00:17:26	05:26 min/km	-08:32 (2.) ●	-08:33 (28.) ●	-07:45 (174.) ●
Run	34.2 km	09:56:37	00:18:06	06:01 min/km	-09:23 (1.) ●	-09:18 (23.) ●	-08:18 (171.) ●
Run	35.4 km	10:04:30	00:07:53	06:34 min/km	-04:15 (1.) ●	-04:13 (22.) ●	-03:49 (160.) ●
Run	39.4 km	10:23:51	00:19:21	04:50 min/km	-10:29 (2.) ●	-10:30 (24.) ●	-09:24 (158.) ●
Run	41.7 km	10:34:50	00:10:59	04:46 min/km	-05:21 (3.) ●	-05:15 (29.) ●	-04:40 (222.) ●
Run	42.5 km	10:37:12	00:02:22	02:57 min/km	-00:57 (6.) ●	-00:57 (38.) ●	-00:56 (317.) ●
Run	42.5 km	10:37:12	03:44:52	05:17 min/km	-01:36:35 (4.) ●	-01:36:15 (28.) ●	-01:24:17 (206.) ●
Total	226.9 km	10:37:12	10:37:12	21.37 km/h	-03:09:49 (5.) ●	-03:13:35 (25.) ●	-02:32:55 (261.) ●

Ovr	Gen	Div	Name	#	AG
154	12	1	Carla Ciaudano	3035	F45-49	ITA	01:15:15	05:11:30	03:31:15	10:08:38
168	13	2	Andrea Fisher	1045	F45-49	USA	00:57:33	05:14:47	03:52:04	10:14:23
176	15	3	Sophie Whitworth	532	F45-49	GBR	01:03:17	05:15:50	03:47:31	10:16:56
207	18	4	Deanna Newman	227	F45-49	USA	01:05:02	05:29:34	03:39:21	10:24:56
261	25	5	Karen Pompay	337	F45-49	USA	01:07:16	05:33:00	03:44:52	10:37:12
292	33	6	Flo Chretien	1040	F45-49	USA	01:01:55	05:27:44	04:03:53	10:44:04
308	36	7	Jennifer Rulon	530	F45-49	USA	01:16:11	05:38:16	03:40:35	10:47:46
341	42	8	Elaine Griffin	334	F45-49	USA	01:12:51	05:19:27	04:09:54	10:55:38
452	57	9	Shannon Francis	3037	F45-49	USA	01:26:08	05:41:49	04:00:34	11:19:29
519	71	10	Huong Britto	3034	F45-49	USA	01:19:09	05:59:17	03:53:52	11:35:28