Nada Prouty -
Ironman Florida 2019

Quick facts

974/155/26All/Gender/AG

F45-49Age group

338Bib number

USANationality


1:24:38	6:07:45	4:52:34	12:46:55

Compare Nada Prouty with other athletes!

338 Prouty

528 Hall ×

1053 Holadia ×

345 Weldon ×

339 Rembert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	-00:15 (41.) ●	-00:05 (272.) ●	+01:39 (1453.) ●
Swim	4 km	01:24:38	00:43:46	02:05 min/100m	-01:55 (37.) ●	-01:55 (237.) ●	+00:18 (1299.) ●
Swim	4 km	01:24:38	01:24:38	02:06 min/100m	-02:10 (40.) ●	-02:00 (252.) ●	+01:57 (1360.) ●
Transition		01:37:42	00:13:04	-	-00:36 (36.) ●	-00:34 (234.) ●	+00:14 (1193.) ●
Bike	20.2 km	02:21:11	00:43:29	27.87 km/h	-01:55 (31.) ●	-02:01 (187.) ●	+00:46 (1303.) ●
Bike	48.3 km	03:16:50	00:55:39	30.3 km/h	-05:55 (19.) ●	-06:24 (114.) ●	-02:16 (962.) ●
Bike	80.5 km	04:24:26	01:07:36	28.58 km/h	-05:18 (27.) ●	-06:06 (145.) ●	-01:07 (1086.) ●
Bike	109.9 km	05:30:25	01:05:59	26.73 km/h	-07:56 (21.) ●	-08:41 (118.) ●	-04:02 (867.) ●
Bike	142.1 km	06:25:23	00:54:58	35.15 km/h	-05:29 (18.) ●	-06:11 (101.) ●	-03:07 (823.) ●
Bike	160.2 km	07:03:27	00:38:04	28.53 km/h	-00:52 (36.) ●	-01:25 (196.) ●	+00:37 (1289.) ●
Bike	180.4 km	07:45:27	00:42:00	28.86 km/h	-00:30 (37.) ●	-01:08 (209.) ●	+01:01 (1320.) ●
Bike	180.4 km	07:45:27	06:07:45	29.43 km/h	-27:55 (26.) ●	-31:56 (131.) ●	-08:08 (1021.) ●
Transition		07:54:21	00:08:54	-	-00:32 (39.) ●	-00:49 (243.) ●	-00:40 (1092.) ●
Run	2.3 km	08:07:57	00:13:36	05:54 min/km	-01:17 (30.) ●	-01:09 (185.) ●	-00:27 (1143.) ●
Run	6 km	08:29:25	00:21:28	05:48 min/km	-02:57 (22.) ●	-02:47 (148.) ●	-01:39 (912.) ●
Run	7.6 km	08:38:11	00:08:46	05:28 min/km	-01:25 (20.) ●	-01:25 (129.) ●	-00:54 (833.) ●
Run	10.5 km	08:57:47	00:19:36	06:45 min/km	-03:21 (17.) ●	-02:57 (129.) ●	-01:56 (810.) ●
Run	13.5 km	09:19:04	00:21:17	07:05 min/km	-02:33 (26.) ●	-02:42 (149.) ●	-01:38 (912.) ●
Run	14.8 km	09:28:35	00:09:31	07:19 min/km	-01:14 (25.) ●	-01:14 (158.) ●	-00:49 (896.) ●
Run	18.8 km	09:52:43	00:24:08	06:02 min/km	-02:34 (29.) ●	-02:36 (174.) ●	-01:38 (941.) ●
Run	21.1 km	10:06:45	00:14:02	06:06 min/km	-01:11 (30.) ●	-01:12 (185.) ●	-00:41 (1001.) ●
Run	22.9 km	10:22:27	00:15:42	08:43 min/km	-01:42 (29.) ●	-01:57 (184.) ●	-01:19 (927.) ●
Run	26.4 km	10:49:03	00:26:36	07:36 min/km	-01:38 (35.) ●	-01:41 (212.) ●	-00:58 (1037.) ●
Run	28 km	11:00:11	00:11:08	06:57 min/km	-00:41 (36.) ●	-00:44 (212.) ●	-00:21 (1065.) ●
Run	31.2 km	11:24:42	00:24:31	07:39 min/km	-01:27 (35.) ●	-01:28 (211.) ●	-00:40 (1062.) ●
Run	34.2 km	11:49:31	00:24:49	08:16 min/km	-02:40 (30.) ●	-02:35 (181.) ●	-01:35 (953.) ●
Run	35.4 km	12:00:22	00:10:51	09:02 min/km	-01:17 (27.) ●	-01:15 (172.) ●	-00:51 (921.) ●
Run	39.4 km	12:28:06	00:27:44	06:56 min/km	-02:06 (32.) ●	-02:07 (201.) ●	-01:01 (1062.) ●
Run	41.7 km	12:43:32	00:15:26	06:42 min/km	-00:54 (36.) ●	-00:48 (233.) ●	-00:13 (1206.) ●
Run	42.5 km	12:46:55	00:03:23	04:13 min/km	+00:04 (51.) ●	+00:04 (321.) ●	+00:05 (1562.) ●
Run	42.5 km	12:46:55	04:52:34	06:53 min/km	-28:53 (28.) ●	-28:33 (176.) ●	-16:35 (950.) ●
Total	226.9 km	12:46:55	12:46:55	17.75 km/h	-01:00:06 (26.) ●	-01:03:52 (155.) ●	-23:12 (974.) ●

Ovr	Gen	Div	Name	#	AG
894	137	21	Alisha Woodroof	3045	F45-49	USA	01:23:53	06:04:51	04:44:25	12:35:19
900	138	22	Julia Nichols	3041	F45-49	USA	01:23:01	06:22:27	04:22:18	12:36:40
905	139	23	Charlene Brown	1033	F45-49	USA	01:23:09	06:49:33	04:01:25	12:37:27
945	145	24	Katrina Hall	528	F45-49	USA	01:19:00	05:49:33	05:14:32	12:42:08
948	146	25	Allison Holadia	1053	F45-49	USA	01:17:12	06:27:19	04:34:08	12:42:27
974	155	26	Nada Prouty	338	F45-49	USA	01:24:38	06:07:45	04:52:34	12:46:55
986	158	27	Stephanie Weldon	345	F45-49	USA	01:28:58	06:20:04	04:44:41	12:48:53
997	160	28	Lavonne Rembert	339	F45-49	USA	01:22:42	06:16:35	04:52:22	12:50:13
1069	172	29	Tricia Clouse	1041	F45-49	CAN	01:16:16	06:17:41	05:04:54	13:00:42
1072	173	30	Michelle Nunez	1069	F45-49	USA	01:22:56	06:29:00	04:47:35	13:00:50